| January 2024 |
| Thu 18th: |
1145 *
|
41%
|
fat: 71.98g |
| |
protein: 57.07g |
| |
carbs: 65.33g |
|
-
|
-
|
| Wed 17th: |
1061 *
|
38%
|
fat: 47.59g |
| |
protein: 76.38g |
| |
carbs: 76.71g |
|
-
|
-
|
| Mon 15th: |
1108 *
|
40%
|
fat: 79.72g |
| |
protein: 80.76g |
| |
carbs: 20.39g |
|
-
|
-
|
| Mon 8th: |
1001 *
|
36%
|
fat: 54.46g |
| |
protein: 69.90g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sun 7th: |
578 *
|
21%
|
fat: 25.09g |
| |
protein: 44.78g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 4th: |
802 *
|
29%
|
fat: 25.19g |
| |
protein: 114.69g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 3rd: |
798 *
|
28%
|
fat: 32.33g |
| |
protein: 97.51g |
| |
carbs: 22.73g |
|
-
|
-
|
| Tue 2nd: |
437 *
|
16%
|
fat: 24.33g |
| |
protein: 46.41g |
| |
carbs: 7.59g |
|
-
|
-
|
| Mon 1st: |
846 *
|
30%
|
fat: 23.59g |
| |
protein: 76.86g |
| |
carbs: 87.64g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
974 *
|
35%
|
fat: 39.56g |
| |
protein: 97.70g |
| |
carbs: 61.20g |
|
-
|
-
|
| Thu 28th: |
906 *
|
32%
|
fat: 49.90g |
| |
protein: 98.27g |
| |
carbs: 17.40g |
|
-
|
-
|
| Wed 27th: |
727 *
|
26%
|
fat: 28.36g |
| |
protein: 85.42g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
450 *
|
16%
|
fat: 14.92g |
| |
protein: 36.63g |
| |
carbs: 47.05g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
817 *
|
29%
|
fat: 47.97g |
| |
protein: 36.68g |
| |
carbs: 55.84g |
|
-
|
-
|
| Mon 12th: |
1227 *
|
44%
|
fat: 15.50g |
| |
protein: 28.24g |
| |
carbs: 252.62g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
612 *
|
22%
|
fat: 36.28g |
| |
protein: 45.26g |
| |
carbs: 28.81g |
|
-
|
-
|
| Wed 8th: |
1286 *
|
46%
|
fat: 69.93g |
| |
protein: 108.49g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 7th: |
1399 *
|
50%
|
fat: 95.34g |
| |
protein: 105.06g |
| |
carbs: 30.55g |
|
-
|
-
|
| Mon 6th: |
1135 *
|
41%
|
fat: 47.26g |
| |
protein: 84.63g |
| |
carbs: 85.44g |
|
-
|
-
|
| Sat 4th: |
490 *
|
18%
|
fat: 19.46g |
| |
protein: 52.98g |
| |
carbs: 26.17g |
|
-
|
-
|
