Beachbill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 109 * 5%
fat: 2.54g
|
protein: 3.80g
|
carbs: 17.48g
- -
January 2012
Sat 28th: 285 * 12%
fat: 14.21g
|
protein: 13.70g
|
carbs: 26.66g
2105*  1820
Fri 27th: 2633 * 114%
fat: 74.28g
|
protein: 112.84g
|
carbs: 232.18g
2105*  528
Thu 26th: 2045 * 89%
fat: 62.24g
|
protein: 75.86g
|
carbs: 170.63g
2418*  373
Wed 25th: 1665 * 72%
fat: 73.04g
|
protein: 90.35g
|
carbs: 173.17g
2418*  753
Tue 24th: 1810 * 79%
fat: 59.03g
|
protein: 82.64g
|
carbs: 175.44g
2418*  608
Mon 23rd: 2202 * 96%
fat: 81.25g
|
protein: 85.68g
|
carbs: 215.88g
2383*  181
Sun 22nd: 2950 * 128%
fat: 125.17g
|
protein: 142.87g
|
carbs: 119.51g
2105*  845
Sat 21st: 2453 * 107%
fat: 54.97g
|
protein: 77.03g
|
carbs: 239.74g
2105*  348
Fri 20th: 1881 * 82%
fat: 73.31g
|
protein: 84.09g
|
carbs: 238.54g
2418*  537
Thu 19th: 1874 * 81%
fat: 83.37g
|
protein: 81.04g
|
carbs: 223.83g
2418*  544
Wed 18th: 1966 * 85%
fat: 62.50g
|
protein: 101.05g
|
carbs: 262.35g
2105*  139
Tue 17th: 1884 * 82%
fat: 68.16g
|
protein: 115.40g
|
carbs: 199.23g
2418*  534
Mon 16th: 2304 * 100%
fat: 101.54g
|
protein: 84.70g
|
carbs: 259.83g
2418*  114
Sun 15th: 2319 * 101%
fat: 59.38g
|
protein: 86.57g
|
carbs: 192.61g
2105*  214
Sat 14th: 2483 * 108%
fat: 110.08g
|
protein: 98.61g
|
carbs: 291.35g
2105*  378
Fri 13th: 2575 * 112%
fat: 96.75g
|
protein: 121.90g
|
carbs: 202.49g
2209*  366
Thu 12th: 2439 * 106%
fat: 118.77g
|
protein: 110.87g
|
carbs: 229.84g
2105*  334
Wed 11th: 1695 * 74%
fat: 55.98g
|
protein: 78.78g
|
carbs: 230.39g
2456*  761
Tue 10th: 1947 * 85%
fat: 67.84g
|
protein: 86.97g
|
carbs: 257.98g
2456*  509

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