Eepiola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: - - 1261* -
Wed 1st: - - 1150* -
April 2024
Sun 28th: - - 1073* -
Sat 27th: - - 2661* -
Fri 26th: - - 2114* -
Thu 25th: 460 * 26%
fat: 21.09g
|
protein: 27.24g
|
carbs: 38.69g
1937*  1477
Wed 24th: 1023 * 57%
fat: 44.55g
|
protein: 69.15g
|
carbs: 82.60g
1974*  951
Tue 23rd: - - 2399* -
Mon 22nd: - - 2518* -
Sun 21st: 783 * 44%
fat: 32.95g
|
protein: 81.00g
|
carbs: 39.85g
2305*  1522
Sat 20th: 1435 * 80%
fat: 75.06g
|
protein: 75.99g
|
carbs: 115.06g
1695*  260
Fri 19th: - - 2136* -
Thu 18th: - - 773* -
Mon 15th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Sat 13th: 35 * 2%
fat: 0.00g
|
protein: 6.00g
|
carbs: 3.00g
768*  733
Fri 12th: - - 1489* -
January 2022
Sat 15th: 503 * 30%
fat: 22.27g
|
protein: 27.73g
|
carbs: 46.78g
- -
Wed 12th: 146 * 9%
fat: 10.11g
|
protein: 8.04g
|
carbs: 7.85g
- -
November 2020
Mon 30th: 669 * 42%
fat: 34.04g
|
protein: 39.23g
|
carbs: 48.83g
- -
Sun 29th: 1157 * 72%
fat: 52.29g
|
protein: 60.02g
|
carbs: 111.29g
- -
Sat 28th: 962 * 60%
fat: 46.01g
|
protein: 63.61g
|
carbs: 75.01g
- -
Fri 27th: 938 * 59%
fat: 51.91g
|
protein: 65.61g
|
carbs: 55.87g
- -
Thu 26th: 1331 * 83%
fat: 55.44g
|
protein: 62.60g
|
carbs: 149.13g
- -
Wed 25th: 1372 * 86%
fat: 68.54g
|
protein: 74.03g
|
carbs: 116.02g
- -
Tue 24th: 1235 * 77%
fat: 67.02g
|
protein: 68.42g
|
carbs: 94.63g
- -
Sun 22nd: 1193 * 75%
fat: 52.63g
|
protein: 56.20g
|
carbs: 125.23g
- -
Sat 21st: 1239 * 77%
fat: 64.48g
|
protein: 50.95g
|
carbs: 117.12g
- -
Fri 20th: 497 * 31%
fat: 18.53g
|
protein: 26.00g
|
carbs: 59.71g
- -
Thu 19th: 1067 * 67%
fat: 58.93g
|
protein: 62.86g
|
carbs: 72.07g
- -
Wed 18th: 1050 * 66%
fat: 67.43g
|
protein: 58.65g
|
carbs: 57.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.