rudygio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
February 2017
January 2017
Thu 19th: 1213 * 43%
fat: 63.73g
|
protein: 54.65g
|
carbs: 112.26g
3718*  2505
Wed 18th: 1426 * 51%
fat: 43.55g
|
protein: 84.81g
|
carbs: 176.19g
3994  2568
Tue 17th: 955 * 34%
fat: 20.19g
|
protein: 41.52g
|
carbs: 158.01g
3369*  2414
Mon 16th: 1356 * 48%
fat: 6.96g
|
protein: 39.87g
|
carbs: 194.49g
3944*  2588
Sun 15th: 1422 * 51%
fat: 25.59g
|
protein: 97.11g
|
carbs: 110.28g
4020*  2598
Sat 14th: 1219 * 36%
fat: 33.53g
|
protein: 69.14g
|
carbs: 154.23g
3548*  2329
Fri 13th: 1449 * 45%
fat: 57.29g
|
protein: 54.03g
|
carbs: 191.35g
3860*  2411
Thu 12th: 1183 * 37%
fat: 43.75g
|
protein: 48.57g
|
carbs: 153.65g
4041*  2858
Wed 11th: 1079 * 34%
fat: 16.23g
|
protein: 66.45g
|
carbs: 177.81g
3369*  2290
Tue 10th: 947 * 30%
fat: 24.82g
|
protein: 72.89g
|
carbs: 112.07g
3397  2450
March 2014
Mon 31st: 1057 * 33%
fat: 22.76g
|
protein: 53.18g
|
carbs: 166.73g
3497*  2440
Sun 30th: 2225 * 70%
fat: 65.41g
|
protein: 97.63g
|
carbs: 165.47g
- -
Sat 29th: 2281 * 71%
fat: 43.41g
|
protein: 57.84g
|
carbs: 234.45g
3493*  1212
Fri 28th: 2139 * 67%
fat: 46.11g
|
protein: 105.36g
|
carbs: 210.25g
2950*  811
Thu 27th: 1369 * 43%
fat: 34.83g
|
protein: 81.50g
|
carbs: 184.27g
- -
Wed 26th: 2244 * 70%
fat: 24.12g
|
protein: 71.50g
|
carbs: 273.71g
- -
Tue 25th: 978 * 31%
fat: 24.04g
|
protein: 74.94g
|
carbs: 115.89g
- -
Mon 24th: 1039 * 32%
fat: 35.35g
|
protein: 52.02g
|
carbs: 112.63g
- -

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