mss7959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 162 * -
fat: 12.12g
|
protein: 9.97g
|
carbs: 2.91g
- -
Thu 10th: 2080 * -
fat: 73.50g
|
protein: 105.50g
|
carbs: 259.50g
3457*  1377
Fri 4th: 541 * -
fat: 24.30g
|
protein: 20.11g
|
carbs: 60.54g
- -
Thu 3rd: 1226 * -
fat: 41.81g
|
protein: 61.01g
|
carbs: 151.24g
3495*  2269
Wed 2nd: 1129 * -
fat: 37.80g
|
protein: 51.39g
|
carbs: 145.19g
3039*  1910
Tue 1st: 1051 * -
fat: 45.12g
|
protein: 59.58g
|
carbs: 99.32g
3570*  2519
June 2014
Mon 30th: 915 * -
fat: 39.87g
|
protein: 43.52g
|
carbs: 96.97g
3172*  2257
Sun 29th: 568 * -
fat: 25.67g
|
protein: 28.82g
|
carbs: 58.62g
3711*  3143
Sat 28th: 1025 * -
fat: 34.78g
|
protein: 70.16g
|
carbs: 109.25g
4057*  3032
Fri 27th: 926 * -
fat: 49.02g
|
protein: 59.28g
|
carbs: 60.39g
3252*  2326
Thu 26th: 1399 * -
fat: 58.50g
|
protein: 99.04g
|
carbs: 116.33g
3252*  1853
Wed 25th: 1366 * -
fat: 70.85g
|
protein: 66.13g
|
carbs: 114.18g
3252*  1886
Tue 24th: 1345 * -
fat: 56.75g
|
protein: 82.00g
|
carbs: 128.50g
2707*  1362
Mon 23rd: 1200 * -
fat: 44.43g
|
protein: 106.49g
|
carbs: 95.00g
3252*  2052
Sun 22nd: 1454 * -
fat: 74.69g
|
protein: 61.10g
|
carbs: 132.42g
4107*  2653
Sat 21st: 2092 * -
fat: 121.98g
|
protein: 82.86g
|
carbs: 161.09g
4476*  2384
Fri 20th: 1745 * -
fat: 72.43g
|
protein: 84.52g
|
carbs: 190.32g
3265*  1520
Thu 19th: 1235 * -
fat: 87.08g
|
protein: 44.53g
|
carbs: 67.36g
3291*  2056
Wed 18th: 1002 * -
fat: 49.15g
|
protein: 65.53g
|
carbs: 74.71g
3291*  2289
March 2014
Mon 17th: 1464 * -
fat: 91.34g
|
protein: 67.29g
|
carbs: 93.03g
3264*  1800

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