dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1768 * 93%
fat: 67.40g
|
protein: 42.46g
|
carbs: 219.89g
- -
Thu 27th: 1947 * 102%
fat: 115.72g
|
protein: 82.60g
|
carbs: 152.57g
2558*  611
Wed 26th: 1838 * 97%
fat: 92.77g
|
protein: 75.71g
|
carbs: 175.28g
2436*  598
Tue 25th: 2066 * 109%
fat: 79.05g
|
protein: 59.26g
|
carbs: 297.04g
2607*  541
Mon 24th: 1623 * 85%
fat: 68.59g
|
protein: 54.07g
|
carbs: 188.46g
2460*  837
Sat 15th: 370 * 19%
fat: 19.44g
|
protein: 15.44g
|
carbs: 50.35g
- -
Fri 14th: 775 * 41%
fat: 43.80g
|
protein: 36.54g
|
carbs: 61.39g
- -
Thu 13th: 2211 * 116%
fat: 89.91g
|
protein: 65.55g
|
carbs: 273.74g
- -
Wed 12th: 1900 * 100%
fat: 74.99g
|
protein: 63.94g
|
carbs: 257.01g
- -
July 2015
Thu 30th: 854 * 45%
fat: 54.73g
|
protein: 26.69g
|
carbs: 64.12g
- -
June 2015
Tue 30th: 170 * 9%
fat: 6.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
Mon 29th: 2129 * 112%
fat: 130.64g
|
protein: 59.13g
|
carbs: 215.38g
- -
Sun 28th: 1440 * 76%
fat: 57.41g
|
protein: 49.84g
|
carbs: 185.51g
- -
March 2015
Thu 19th: 770 * 41%
fat: 48.62g
|
protein: 31.56g
|
carbs: 50.87g
2439*  1669
Wed 18th: 130 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
Sat 14th: 2333 * 123%
fat: 120.77g
|
protein: 73.02g
|
carbs: 226.09g
- -
Fri 13th: 1410 * 74%
fat: 41.00g
|
protein: 58.00g
|
carbs: 184.00g
- -
Thu 12th: 2095 * 110%
fat: 67.74g
|
protein: 70.99g
|
carbs: 276.42g
2657*  562
Wed 11th: 2142 * 113%
fat: 86.00g
|
protein: 64.00g
|
carbs: 269.00g
2729*  587
Tue 10th: - - 2632* -
February 2015
Fri 27th: 522 * 27%
fat: 31.01g
|
protein: 17.48g
|
carbs: 40.86g
- -

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