dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 522 * 27%
fat: 31.01g
|
protein: 17.48g
|
carbs: 40.86g
- -
Tue 17th: 1142 * 60%
fat: 57.48g
|
protein: 51.14g
|
carbs: 113.82g
2652*  1510
Thu 12th: 575 * 30%
fat: 21.89g
|
protein: 19.29g
|
carbs: 79.95g
- -
Tue 10th: 1977 * 104%
fat: 89.52g
|
protein: 53.51g
|
carbs: 249.76g
2632*  655
Sun 8th: 2800 * 147%
fat: 133.75g
|
protein: 67.45g
|
carbs: 344.32g
- -
Sat 7th: 1687 * 89%
fat: 71.95g
|
protein: 58.16g
|
carbs: 196.59g
2539*  852
Fri 6th: 2026 * 107%
fat: 108.61g
|
protein: 51.61g
|
carbs: 237.53g
2533*  507
Thu 5th: 2364 * 124%
fat: 128.87g
|
protein: 62.83g
|
carbs: 254.27g
2404*  40
Wed 4th: 2195 * 116%
fat: 117.91g
|
protein: 54.99g
|
carbs: 257.05g
2438*  243
Tue 3rd: 1911 * 101%
fat: 79.51g
|
protein: 54.51g
|
carbs: 217.01g
2791*  880
Mon 2nd: 1730 * 91%
fat: 74.90g
|
protein: 49.07g
|
carbs: 198.16g
3131*  1401
September 2014
Tue 23rd: 466 * 25%
fat: 33.34g
|
protein: 13.37g
|
carbs: 28.51g
- -
August 2014
Tue 26th: 437 * 23%
fat: 18.62g
|
protein: 13.02g
|
carbs: 63.30g
- -
June 2014
Sun 1st: 1538 * 81%
fat: 72.85g
|
protein: 70.77g
|
carbs: 150.15g
2458*  920
May 2014
Sat 31st: - - 2714* -
Fri 30th: 2046 * 108%
fat: 107.94g
|
protein: 77.29g
|
carbs: 203.11g
2700*  654
Thu 29th: 1894 * 100%
fat: 77.66g
|
protein: 112.64g
|
carbs: 194.39g
2400*  506
Wed 28th: 1767 * 93%
fat: 97.22g
|
protein: 113.81g
|
carbs: 115.10g
2713*  946
Tue 27th: 1732 * 91%
fat: 81.46g
|
protein: 98.03g
|
carbs: 157.10g
2556*  824
Mon 26th: 1808 * 95%
fat: 95.46g
|
protein: 68.81g
|
carbs: 171.38g
2653*  845
Sun 25th: 1934 * 102%
fat: 93.69g
|
protein: 72.29g
|
carbs: 203.07g
- -

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