dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 357 * 20%
fat: 9.19g
|
protein: 23.64g
|
carbs: 43.98g
- -
Wed 27th: 1852 * 103%
fat: 50.31g
|
protein: 56.64g
|
carbs: 285.88g
- -
Tue 26th: 1606 * 89%
fat: 77.17g
|
protein: 51.67g
|
carbs: 180.94g
2384*  778
Tue 12th: 1659 * 92%
fat: 79.26g
|
protein: 41.83g
|
carbs: 208.39g
- -
Mon 11th: 1778 * 99%
fat: 51.44g
|
protein: 131.10g
|
carbs: 205.09g
- -
Sun 10th: 1089 * 60%
fat: 26.74g
|
protein: 41.36g
|
carbs: 173.06g
- -
Sat 9th: 795 * 44%
fat: 24.08g
|
protein: 28.28g
|
carbs: 118.76g
2249*  1454
Fri 8th: 1522 * 85%
fat: 53.95g
|
protein: 64.17g
|
carbs: 199.52g
2628*  1106
Tue 5th: 949 * 53%
fat: 25.70g
|
protein: 50.63g
|
carbs: 129.16g
- -
Sun 3rd: 669 * 37%
fat: 30.73g
|
protein: 28.78g
|
carbs: 74.36g
- -
Fri 1st: 1726 * 96%
fat: 103.12g
|
protein: 65.05g
|
carbs: 140.49g
- -
March 2016
Thu 31st: 1674 * 93%
fat: 95.92g
|
protein: 69.35g
|
carbs: 137.24g
- -
Wed 30th: 902 * 50%
fat: 52.45g
|
protein: 34.39g
|
carbs: 74.29g
- -
Tue 15th: 622 * 35%
fat: 17.50g
|
protein: 25.06g
|
carbs: 91.30g
- -
Mon 14th: 1403 * 78%
fat: 48.80g
|
protein: 39.44g
|
carbs: 179.16g
- -
Sun 13th: 1658 * 92%
fat: 60.75g
|
protein: 71.50g
|
carbs: 209.00g
- -
Sat 12th: 1828 * 102%
fat: 95.85g
|
protein: 53.33g
|
carbs: 190.27g
- -
Thu 10th: 1317 * 73%
fat: 46.95g
|
protein: 46.30g
|
carbs: 181.95g
- -
Wed 9th: 1744 * 97%
fat: 53.79g
|
protein: 71.33g
|
carbs: 247.84g
- -
Tue 8th: 1621 * 90%
fat: 68.55g
|
protein: 64.45g
|
carbs: 192.80g
- -

Other Related Links

Members