dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 437 * 23%
fat: 18.62g
|
protein: 13.02g
|
carbs: 63.30g
- -
June 2014
Sun 1st: 1538 * 81%
fat: 72.85g
|
protein: 70.77g
|
carbs: 150.15g
2458*  920
May 2014
Sat 31st: - - 2714* -
Fri 30th: 2046 * 108%
fat: 107.94g
|
protein: 77.29g
|
carbs: 203.11g
2700*  654
Thu 29th: 1894 * 100%
fat: 77.66g
|
protein: 112.64g
|
carbs: 194.39g
2400*  506
Wed 28th: 1767 * 93%
fat: 97.22g
|
protein: 113.81g
|
carbs: 115.10g
2713*  946
Tue 27th: 1732 * 91%
fat: 81.46g
|
protein: 98.03g
|
carbs: 157.10g
2556*  824
Mon 26th: 1808 * 95%
fat: 95.46g
|
protein: 68.81g
|
carbs: 171.38g
2653*  845
Sun 25th: 1934 * 102%
fat: 93.69g
|
protein: 72.29g
|
carbs: 203.07g
- -
Sat 24th: 3023 * 159%
fat: 116.60g
|
protein: 84.28g
|
carbs: 418.43g
2764*  259
Fri 23rd: 1475 * 78%
fat: 70.14g
|
protein: 62.43g
|
carbs: 152.46g
2519*  1044
Thu 22nd: 1799 * 95%
fat: 113.10g
|
protein: 57.86g
|
carbs: 150.74g
2568*  769
Wed 21st: 1927 * 101%
fat: 81.35g
|
protein: 98.61g
|
carbs: 182.18g
2813*  886
Tue 20th: 1852 * 97%
fat: 93.04g
|
protein: 54.05g
|
carbs: 203.87g
2568*  716
Mon 19th: 1853 * 98%
fat: 78.91g
|
protein: 67.31g
|
carbs: 216.13g
2666*  813
April 2014
Fri 18th: 1784 * 94%
fat: 86.95g
|
protein: 76.84g
|
carbs: 165.96g
- -
Thu 17th: 743 * 39%
fat: 51.94g
|
protein: 24.94g
|
carbs: 43.34g
- -
Wed 16th: 1206 * 63%
fat: 71.00g
|
protein: 37.80g
|
carbs: 105.60g
- -
Tue 15th: 1753 * 92%
fat: 77.63g
|
protein: 98.72g
|
carbs: 172.52g
2499*  746
Mon 14th: 1947 * 102%
fat: 124.95g
|
protein: 94.21g
|
carbs: 122.71g
2421*  474
March 2014
Tue 18th: 1080 * 57%
fat: 51.03g
|
protein: 43.19g
|
carbs: 119.20g
- -

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