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dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1206 * 63%
fat: 71.00g
|
protein: 37.80g
|
carbs: 105.60g
- -
Tue 15th: 1753 * 92%
fat: 77.63g
|
protein: 98.72g
|
carbs: 172.52g
2499*  746
Mon 14th: 1947 * 102%
fat: 124.95g
|
protein: 94.21g
|
carbs: 122.71g
2421*  474
March 2014
Tue 18th: 1080 * 57%
fat: 51.03g
|
protein: 43.19g
|
carbs: 119.20g
- -
February 2014
Wed 12th: 715 * 38%
fat: 24.72g
|
protein: 38.52g
|
carbs: 86.78g
- -
January 2014
Fri 31st: 1399 * 74%
fat: 48.92g
|
protein: 115.29g
|
carbs: 126.41g
2737*  1338
Wed 29th: 826 * 43%
fat: 39.00g
|
protein: 41.89g
|
carbs: 100.67g
2616*  1790
Tue 28th: 1437 * 76%
fat: 66.48g
|
protein: 69.01g
|
carbs: 154.75g
2495*  1058
Mon 27th: 1585 * 83%
fat: 63.10g
|
protein: 92.96g
|
carbs: 156.84g
- -
Sun 26th: 1133 * 60%
fat: 56.51g
|
protein: 55.84g
|
carbs: 112.17g
2412*  1279
Sat 25th: 2259 * 119%
fat: 128.94g
|
protein: 47.83g
|
carbs: 245.01g
2629*  370
Fri 24th: 2016 * 106%
fat: 95.49g
|
protein: 71.00g
|
carbs: 231.00g
2447*  431
Thu 23rd: 1198 * 63%
fat: 36.25g
|
protein: 34.40g
|
carbs: 229.07g
- -
Wed 22nd: 1244 * 65%
fat: 79.05g
|
protein: 32.87g
|
carbs: 112.59g
- -
Tue 21st: 1592 * 84%
fat: 62.70g
|
protein: 56.68g
|
carbs: 210.57g
- -
Mon 20th: - - 2791* -
Sun 19th: 79 * 4%
fat: 3.45g
|
protein: 0.89g
|
carbs: 11.29g
2461*  2382
Sat 18th: 818 * 43%
fat: 54.18g
|
protein: 27.20g
|
carbs: 56.46g
2456*  1638
Fri 17th: 2155 * 113%
fat: 117.58g
|
protein: 57.45g
|
carbs: 227.23g
2492*  337
Thu 16th: 1830 * 96%
fat: 85.89g
|
protein: 79.29g
|
carbs: 231.95g
2641*  811
Wed 15th: 1898 * 100%
fat: 78.36g
|
protein: 74.70g
|
carbs: 224.02g
2707*  809

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