dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1751 * 92%
fat: 88.87g
|
protein: 61.92g
|
carbs: 194.81g
- -
Thu 11th: 1459 * 77%
fat: 77.59g
|
protein: 60.05g
|
carbs: 140.58g
- -
Wed 10th: 1594 * 84%
fat: 79.38g
|
protein: 64.94g
|
carbs: 168.58g
- -
Tue 9th: 1792 * 94%
fat: 87.90g
|
protein: 66.09g
|
carbs: 194.49g
2521*  729
Mon 8th: 1680 * 88%
fat: 66.83g
|
protein: 63.07g
|
carbs: 208.41g
- -
Sun 7th: 775 * 41%
fat: 33.52g
|
protein: 49.05g
|
carbs: 70.96g
2452*  1677
Sat 6th: 2719 * 143%
fat: 103.96g
|
protein: 109.56g
|
carbs: 343.94g
2534*  185
Fri 5th: 2037 * 107%
fat: 109.02g
|
protein: 50.56g
|
carbs: 187.81g
2222*  185
Thu 4th: 1898 * 100%
fat: 466.04g
|
protein: 64.98g
|
carbs: 186.49g
- -
Wed 3rd: 2123 * 112%
fat: 98.74g
|
protein: 42.08g
|
carbs: 288.38g
- -
Tue 2nd: 1706 * 90%
fat: 89.94g
|
protein: 54.82g
|
carbs: 162.87g
- -
Mon 1st: 1789 * 94%
fat: 94.39g
|
protein: 63.97g
|
carbs: 179.11g
- -
January 2016
Sun 31st: 1766 * 93%
fat: 75.15g
|
protein: 72.11g
|
carbs: 267.30g
- -
Sat 30th: 1847 * 97%
fat: 61.92g
|
protein: 118.14g
|
carbs: 203.84g
2535*  688
Fri 29th: 1873 * 99%
fat: 102.11g
|
protein: 59.85g
|
carbs: 193.96g
- -
Thu 28th: 1694 * 89%
fat: 69.19g
|
protein: 78.41g
|
carbs: 200.28g
- -
Wed 27th: 1784 * 94%
fat: 70.52g
|
protein: 78.92g
|
carbs: 220.43g
- -
Tue 26th: 1816 * 96%
fat: 89.98g
|
protein: 73.61g
|
carbs: 195.10g
2433*  617
Mon 25th: 1563 * 82%
fat: 70.44g
|
protein: 43.24g
|
carbs: 206.80g
2438*  875
Sun 24th: 1904 * 100%
fat: 85.73g
|
protein: 83.10g
|
carbs: 208.21g
2567*  663

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