dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 612 * 34%
fat: 11.94g
|
protein: 30.77g
|
carbs: 97.14g
- -
Thu 18th: 377 * 21%
fat: 9.55g
|
protein: 19.48g
|
carbs: 52.19g
- -
Wed 17th: 1406 * 78%
fat: 35.61g
|
protein: 75.35g
|
carbs: 204.95g
- -
Tue 16th: 1535 * 85%
fat: 51.88g
|
protein: 83.61g
|
carbs: 196.18g
- -
Mon 15th: 1517 * 84%
fat: 50.45g
|
protein: 67.39g
|
carbs: 213.10g
- -
July 2016
Sun 31st: 1548 * 86%
fat: 45.14g
|
protein: 62.62g
|
carbs: 231.04g
- -
Mon 25th: 1115 * 62%
fat: 36.18g
|
protein: 47.84g
|
carbs: 153.42g
- -
Sun 24th: - - 3210* -
Fri 8th: 1998 * 111%
fat: 84.28g
|
protein: 61.51g
|
carbs: 252.61g
- -
Thu 7th: 818 * 45%
fat: 31.14g
|
protein: 35.29g
|
carbs: 104.45g
- -
Sun 3rd: - - 4722* -
June 2016
Thu 30th: 1461 * 81%
fat: 39.71g
|
protein: 65.07g
|
carbs: 216.66g
- -
Wed 29th: 1396 * 78%
fat: 35.39g
|
protein: 59.23g
|
carbs: 214.15g
- -
Tue 28th: 1746 * 97%
fat: 73.08g
|
protein: 78.81g
|
carbs: 199.14g
- -
Mon 6th: 1785 * 99%
fat: 74.02g
|
protein: 92.87g
|
carbs: 194.73g
- -
May 2016
Tue 31st: 2156 * 120%
fat: 135.18g
|
protein: 67.56g
|
carbs: 171.77g
- -
Fri 27th: 1257 * 70%
fat: 55.85g
|
protein: 57.71g
|
carbs: 138.86g
- -
Thu 26th: 1719 * 96%
fat: 77.26g
|
protein: 84.23g
|
carbs: 180.58g
- -
Wed 25th: 1785 * 99%
fat: 82.07g
|
protein: 86.01g
|
carbs: 186.46g
- -
Tue 24th: 1825 * 101%
fat: 79.51g
|
protein: 75.73g
|
carbs: 212.11g
- -
Mon 23rd: 1314 * 73%
fat: 62.90g
|
protein: 59.00g
|
carbs: 134.65g
- -
Sat 7th: 1635 * 91%
fat: 39.57g
|
protein: 48.38g
|
carbs: 254.19g
- -

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