dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 770 * 41%
fat: 48.62g
|
protein: 31.56g
|
carbs: 50.87g
2439*  1669
Wed 18th: 130 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
Sat 14th: 2333 * 123%
fat: 120.77g
|
protein: 73.02g
|
carbs: 226.09g
- -
Fri 13th: 1410 * 74%
fat: 41.00g
|
protein: 58.00g
|
carbs: 184.00g
- -
Thu 12th: 2095 * 110%
fat: 67.74g
|
protein: 70.99g
|
carbs: 276.42g
2657*  562
Wed 11th: 2142 * 113%
fat: 86.00g
|
protein: 64.00g
|
carbs: 269.00g
2729*  587
Tue 10th: - - 2632* -
February 2015
Fri 27th: 522 * 27%
fat: 31.01g
|
protein: 17.48g
|
carbs: 40.86g
- -
Tue 17th: 1142 * 60%
fat: 57.48g
|
protein: 51.14g
|
carbs: 113.82g
2652*  1510
Thu 12th: 575 * 30%
fat: 21.89g
|
protein: 19.29g
|
carbs: 79.95g
- -
Tue 10th: 1977 * 104%
fat: 89.52g
|
protein: 53.51g
|
carbs: 249.76g
2632*  655
Sun 8th: 2800 * 147%
fat: 133.75g
|
protein: 67.45g
|
carbs: 344.32g
- -
Sat 7th: 1687 * 89%
fat: 71.95g
|
protein: 58.16g
|
carbs: 196.59g
2539*  852
Fri 6th: 2026 * 107%
fat: 108.61g
|
protein: 51.61g
|
carbs: 237.53g
2533*  507
Thu 5th: 2364 * 124%
fat: 128.87g
|
protein: 62.83g
|
carbs: 254.27g
2404*  40
Wed 4th: 2195 * 116%
fat: 117.91g
|
protein: 54.99g
|
carbs: 257.05g
2438*  243
Tue 3rd: 1911 * 101%
fat: 79.51g
|
protein: 54.51g
|
carbs: 217.01g
2791*  880
Mon 2nd: 1730 * 91%
fat: 74.90g
|
protein: 49.07g
|
carbs: 198.16g
3131*  1401
September 2014
Tue 23rd: 466 * 25%
fat: 33.34g
|
protein: 13.37g
|
carbs: 28.51g
- -
August 2014
Tue 26th: 437 * 23%
fat: 18.62g
|
protein: 13.02g
|
carbs: 63.30g
- -
June 2014
Sun 1st: 1538 * 81%
fat: 72.85g
|
protein: 70.77g
|
carbs: 150.15g
2458*  920

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