dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 1785 * 99%
fat: 74.02g
|
protein: 92.87g
|
carbs: 194.73g
- -
May 2016
Tue 31st: 2156 * 120%
fat: 135.18g
|
protein: 67.56g
|
carbs: 171.77g
- -
Fri 27th: 1257 * 70%
fat: 55.85g
|
protein: 57.71g
|
carbs: 138.86g
- -
Thu 26th: 1719 * 96%
fat: 77.26g
|
protein: 84.23g
|
carbs: 180.58g
- -
Wed 25th: 1785 * 99%
fat: 82.07g
|
protein: 86.01g
|
carbs: 186.46g
- -
Tue 24th: 1825 * 101%
fat: 79.51g
|
protein: 75.73g
|
carbs: 212.11g
- -
Mon 23rd: 1314 * 73%
fat: 62.90g
|
protein: 59.00g
|
carbs: 134.65g
- -
Sat 7th: 1635 * 91%
fat: 39.57g
|
protein: 48.38g
|
carbs: 254.19g
- -
April 2016
Thu 28th: 357 * 20%
fat: 9.19g
|
protein: 23.64g
|
carbs: 43.98g
- -
Wed 27th: 1852 * 103%
fat: 50.31g
|
protein: 56.64g
|
carbs: 285.88g
- -
Tue 26th: 1606 * 89%
fat: 77.17g
|
protein: 51.67g
|
carbs: 180.94g
2384*  778
Tue 12th: 1659 * 92%
fat: 79.26g
|
protein: 41.83g
|
carbs: 208.39g
- -
Mon 11th: 1778 * 99%
fat: 51.44g
|
protein: 131.10g
|
carbs: 205.09g
- -
Sun 10th: 1089 * 60%
fat: 26.74g
|
protein: 41.36g
|
carbs: 173.06g
- -
Sat 9th: 795 * 44%
fat: 24.08g
|
protein: 28.28g
|
carbs: 118.76g
2249*  1454
Fri 8th: 1522 * 85%
fat: 53.95g
|
protein: 64.17g
|
carbs: 199.52g
2628*  1106
Tue 5th: 949 * 53%
fat: 25.70g
|
protein: 50.63g
|
carbs: 129.16g
- -
Sun 3rd: 669 * 37%
fat: 30.73g
|
protein: 28.78g
|
carbs: 74.36g
- -
Fri 1st: 1726 * 96%
fat: 103.12g
|
protein: 65.05g
|
carbs: 140.49g
- -
March 2016
Thu 31st: 1674 * 93%
fat: 95.92g
|
protein: 69.35g
|
carbs: 137.24g
- -

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