dgarza00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 960 * 37%
fat: 26.00g
|
protein: 56.00g
|
carbs: 120.00g
- -
February 2011
Fri 11th: 1120 * 43%
fat: 24.00g
|
protein: 51.00g
|
carbs: 182.00g
- -
Wed 9th: 772 * 30%
fat: 29.66g
|
protein: 53.23g
|
carbs: 64.39g
- -
Tue 8th: 2354 * 91%
fat: 128.04g
|
protein: 92.42g
|
carbs: 204.78g
3045*  691
Mon 7th: 2239 * 86%
fat: 88.21g
|
protein: 128.21g
|
carbs: 240.12g
3188*  949
Tue 1st: 957 * 50%
fat: 24.40g
|
protein: 89.86g
|
carbs: 93.44g
2608*  1651
January 2011
Mon 31st: 2117 * 111%
fat: 78.90g
|
protein: 85.36g
|
carbs: 271.04g
2803*  686
Fri 28th: 1512 * 80%
fat: 107.00g
|
protein: 67.50g
|
carbs: 36.40g
- -
December 2010
Sun 12th: 2033 * 107%
fat: 91.31g
|
protein: 37.94g
|
carbs: 271.61g
- -
November 2010
Wed 17th: 1929 * 102%
fat: 81.26g
|
protein: 78.46g
|
carbs: 231.44g
- -
Tue 16th: 1410 * 74%
fat: 38.00g
|
protein: 25.50g
|
carbs: 250.00g
- -
Mon 15th: 1864 * 98%
fat: 45.58g
|
protein: 77.63g
|
carbs: 273.11g
- -
Fri 12th: 1329 * 70%
fat: 47.05g
|
protein: 26.19g
|
carbs: 176.53g
2597*  1268
Thu 11th: 2370 * 125%
fat: 93.00g
|
protein: 65.00g
|
carbs: 325.00g
2597*  227
Wed 10th: 2327 * 122%
fat: 97.00g
|
protein: 74.74g
|
carbs: 300.29g
2597*  270
Tue 9th: 1900 * 100%
fat: 75.00g
|
protein: 69.00g
|
carbs: 290.00g
2597*  697
Mon 8th: 1722 * 91%
fat: 79.50g
|
protein: 56.63g
|
carbs: 200.12g
2597*  875
Sun 7th: 1180 * 62%
fat: 57.50g
|
protein: 43.00g
|
carbs: 131.00g
2597*  1417
Sat 6th: 2559 * 135%
fat: 141.40g
|
protein: 41.00g
|
carbs: 269.70g
2608*  49
Fri 5th: 1627 * 86%
fat: 63.05g
|
protein: 66.35g
|
carbs: 212.14g
2608*  981

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