| March 2011 |
| Fri 11th: |
100 *
|
4%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 3rd: |
1010 *
|
44%
|
fat: 40.50g |
| |
protein: 38.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 2nd: |
787 *
|
34%
|
fat: 26.22g |
| |
protein: 44.57g |
| |
carbs: 99.34g |
|
-
|
-
|
| Tue 1st: |
970 *
|
42%
|
fat: 48.76g |
| |
protein: 50.19g |
| |
carbs: 88.94g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1389 *
|
60%
|
fat: 80.45g |
| |
protein: 91.23g |
| |
carbs: 87.52g |
|
-
|
-
|
| Thu 17th: |
240 *
|
10%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 16th: |
1033 *
|
45%
|
fat: 41.70g |
| |
protein: 45.26g |
| |
carbs: 124.83g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
827 *
|
36%
|
fat: 45.57g |
| |
protein: 37.19g |
| |
carbs: 69.67g |
|
-
|
-
|
| December 2010 |
| Mon 20th: |
670 *
|
29%
|
fat: 35.50g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 15th: |
989 *
|
43%
|
fat: 42.59g |
| |
protein: 78.62g |
| |
carbs: 135.42g |
|
-
|
-
|
| Tue 14th: |
180 *
|
8%
|
fat: 2.50g |
| |
protein: 6.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 13th: |
1688 *
|
73%
|
fat: 92.93g |
| |
protein: 95.93g |
| |
carbs: 129.04g |
|
-
|
-
|
| November 2010 |
| Tue 23rd: |
490 *
|
21%
|
fat: 25.00g |
| |
protein: 39.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 22nd: |
1140 *
|
50%
|
fat: 33.47g |
| |
protein: 63.61g |
| |
carbs: 150.96g |
|
1936*
|
 796
|
| Fri 19th: |
1277 *
|
56%
|
fat: 27.78g |
| |
protein: 68.65g |
| |
carbs: 193.02g |
|
-
|
-
|
| Sat 13th: |
340 *
|
15%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 12th: |
1205 *
|
52%
|
fat: 49.20g |
| |
protein: 73.34g |
| |
carbs: 116.64g |
|
-
|
-
|
| Thu 11th: |
1020 *
|
44%
|
fat: 16.96g |
| |
protein: 59.18g |
| |
carbs: 158.02g |
|
-
|
-
|
| Wed 10th: |
919 *
|
40%
|
fat: 40.19g |
| |
protein: 45.08g |
| |
carbs: 95.68g |
|
-
|
-
|
