actingandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 132 * 8%
fat: 2.55g
|
protein: 3.28g
|
carbs: 27.09g
- -
Thu 10th: 390 * 22%
fat: 26.00g
|
protein: 41.00g
|
carbs: 4.00g
- -
July 2015
Sat 4th: 632 * 35%
fat: 55.44g
|
protein: 31.58g
|
carbs: 2.27g
- -
May 2015
Thu 21st: 392 * 12%
fat: 16.86g
|
protein: 21.63g
|
carbs: 38.51g
- -
September 2012
Sat 15th: - - 4454* -
July 2012
Thu 19th: - - 3534* -
Wed 18th: - - 3326* -
Tue 17th: 834 * 25%
fat: 26.20g
|
protein: 28.69g
|
carbs: 135.00g
3519*  2685
Thu 5th: 120 * 4%
fat: 1.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Tue 3rd: 1400 * 42%
fat: 57.30g
|
protein: 97.47g
|
carbs: 119.64g
3912*  2512
Mon 2nd: 1922 * 58%
fat: 52.83g
|
protein: 118.72g
|
carbs: 220.62g
4014*  2092
Sun 1st: 2174 * 66%
fat: 73.33g
|
protein: 70.24g
|
carbs: 235.08g
4228*  2054
June 2012
Sat 30th: 2800 * 85%
fat: 110.14g
|
protein: 94.64g
|
carbs: 355.69g
4011*  1211
Fri 29th: 2118 * 64%
fat: 117.99g
|
protein: 74.91g
|
carbs: 202.71g
3489*  1371
Thu 28th: 2559 * 78%
fat: 92.88g
|
protein: 54.06g
|
carbs: 352.26g
3982*  1423
Wed 27th: 1783 * 54%
fat: 57.52g
|
protein: 75.91g
|
carbs: 251.51g
3938*  2155

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