Emsii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 1265 * 67%
fat: 51.79g
|
protein: 38.88g
|
carbs: 161.75g
- -
Fri 6th: 2069 * 109%
fat: 111.14g
|
protein: 66.40g
|
carbs: 206.93g
2297*  228
Thu 5th: 2138 * 113%
fat: 83.69g
|
protein: 106.10g
|
carbs: 251.60g
2183*  45
Wed 4th: 1799 * 95%
fat: 73.00g
|
protein: 122.93g
|
carbs: 169.70g
2475*  676
Tue 3rd: 1835 * 97%
fat: 82.07g
|
protein: 84.60g
|
carbs: 191.26g
2190*  355
August 2013
Mon 12th: 1495 * 79%
fat: 63.70g
|
protein: 52.14g
|
carbs: 184.84g
- -
Mon 5th: 681 * 36%
fat: 17.89g
|
protein: 19.29g
|
carbs: 107.70g
- -
Sun 4th: 410 * 22%
fat: 10.45g
|
protein: 13.50g
|
carbs: 61.60g
- -
July 2013
Tue 2nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2013
Thu 25th: - - 2125* -
Wed 24th: - - 2354* -
Sat 20th: 1161 * 61%
fat: 42.49g
|
protein: 81.67g
|
carbs: 115.58g
2295*  1134
March 2013
Tue 26th: 739 * 39%
fat: 16.64g
|
protein: 44.47g
|
carbs: 110.49g
- -
January 2013
Fri 4th: 331 * 17%
fat: 0.77g
|
protein: 3.46g
|
carbs: 86.88g
- -
December 2012
Sun 23rd: 363 * 19%
fat: 16.54g
|
protein: 21.69g
|
carbs: 33.41g
- -
Sun 16th: - - 2195* -
November 2012
Fri 30th: 1079 * 57%
fat: 48.86g
|
protein: 45.38g
|
carbs: 110.61g
2094*  1015
Thu 29th: 1377 * 72%
fat: 63.92g
|
protein: 47.30g
|
carbs: 158.33g
2125*  748
October 2012
Mon 8th: 2069 * 109%
fat: 69.70g
|
protein: 99.01g
|
carbs: 257.42g
2246*  177
July 2012
Sat 28th: 271 * 14%
fat: 7.20g
|
protein: 9.35g
|
carbs: 40.50g
- -
Thu 26th: 795 * 42%
fat: 30.64g
|
protein: 40.32g
|
carbs: 91.48g
1821*  1026
Wed 25th: 1592 * 84%
fat: 72.66g
|
protein: 65.73g
|
carbs: 171.97g
1921*  329
Tue 24th: 1694 * 89%
fat: 62.86g
|
protein: 75.48g
|
carbs: 209.43g
1860*  166

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