coachace87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 26th: 242 * 17%
fat: 6.17g
|
protein: 4.95g
|
carbs: 42.11g
- -
Mon 12th: 840 * 58%
fat: 33.20g
|
protein: 20.20g
|
carbs: 101.40g
- -
Tue 6th: 190 * 13%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Mon 5th: 747 * 52%
fat: 25.30g
|
protein: 20.78g
|
carbs: 114.22g
- -
November 2011
Tue 29th: 660 * 46%
fat: 28.80g
|
protein: 30.50g
|
carbs: 70.50g
- -
August 2011
Tue 30th: 250 * 17%
fat: 3.00g
|
protein: 3.00g
|
carbs: 60.00g
- -
Mon 29th: 530 * 37%
fat: 17.00g
|
protein: 9.00g
|
carbs: 90.00g
- -
Thu 25th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
4385*  4311
Tue 2nd: - - 2068* -
May 2011
Fri 6th: 50 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
March 2011
Tue 22nd: 680 * 47%
fat: 39.00g
|
protein: 39.00g
|
carbs: 41.00g
- -
Sun 20th: 117 * 8%
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Tue 8th: 720 * 50%
fat: 24.00g
|
protein: 27.00g
|
carbs: 99.00g
- -
January 2011
Sun 2nd: 1110 * 77%
fat: 55.00g
|
protein: 70.00g
|
carbs: 84.00g
2811*  1701
November 2010
Mon 1st: 330 * 23%
fat: 5.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
October 2010
Thu 21st: 130 * 9%
fat: 0.00g
|
protein: 11.00g
|
carbs: 19.00g
- -
Fri 15th: 1080 * 74%
fat: 53.00g
|
protein: 26.00g
|
carbs: 126.00g
- -
Thu 14th: 1265 * 87%
fat: 45.95g
|
protein: 40.49g
|
carbs: 173.41g
- -
Wed 13th: 174 * 12%
fat: 3.86g
|
protein: 1.56g
|
carbs: 37.97g
3387*  3213

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