dpulgar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 330 * 13%
fat: 1.00g
|
protein: 12.00g
|
carbs: 73.00g
- -
December 2012
Mon 3rd: 380 * 15%
fat: 19.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
November 2012
Mon 19th: 1069 * 41%
fat: 38.27g
|
protein: 57.37g
|
carbs: 123.58g
- -
Fri 2nd: 520 * 20%
fat: 22.00g
|
protein: 18.00g
|
carbs: 70.00g
- -
Thu 1st: 1569 * 60%
fat: 44.95g
|
protein: 99.61g
|
carbs: 187.23g
- -
October 2012
Wed 31st: 1725 * 66%
fat: 65.36g
|
protein: 83.17g
|
carbs: 203.78g
- -
Tue 30th: 2083 * 80%
fat: 105.72g
|
protein: 109.04g
|
carbs: 169.62g
- -
Mon 29th: 1749 * 67%
fat: 96.26g
|
protein: 65.73g
|
carbs: 155.50g
- -
Sun 28th: 1773 * 68%
fat: 95.06g
|
protein: 86.60g
|
carbs: 120.86g
- -
Sat 27th: 1878 * 72%
fat: 105.03g
|
protein: 89.37g
|
carbs: 162.72g
2513*  635
Fri 26th: 2364 * 91%
fat: 95.59g
|
protein: 107.07g
|
carbs: 240.21g
- -
Thu 25th: 1420 * 55%
fat: 84.47g
|
protein: 80.89g
|
carbs: 83.60g
2668*  1248
Wed 24th: 1685 * 65%
fat: 66.08g
|
protein: 122.08g
|
carbs: 150.43g
- -
Tue 23rd: 1243 * 48%
fat: 43.70g
|
protein: 74.05g
|
carbs: 155.49g
2554*  1311
Mon 22nd: 1433 * 55%
fat: 32.97g
|
protein: 73.22g
|
carbs: 215.02g
- -
March 2012
Mon 26th: 200 * 8%
fat: 8.00g
|
protein: 8.00g
|
carbs: 24.00g
- -
January 2012
Tue 17th: - - 2605* -
October 2011
Wed 5th: - - 2645* -
September 2011
Wed 14th: - - 2607* -
Tue 13th: - - 2607* -
Fri 9th: - - 2607* -
Thu 8th: - - 2607* -
Wed 7th: - - 2633* -
Tue 6th: - - 2607* -
Fri 2nd: - - 2734* -
April 2011
Mon 11th: - - 2569* -
March 2011
Thu 31st: - - 2473* -
Fri 25th: 1005 * 39%
fat: 39.47g
|
protein: 47.53g
|
carbs: 124.45g
- -
Thu 24th: 1869 * 72%
fat: 110.26g
|
protein: 64.92g
|
carbs: 154.02g
- -
Wed 23rd: 1626 * 63%
fat: 66.49g
|
protein: 122.42g
|
carbs: 136.40g
2575*  949
Tue 22nd: 1568 * 60%
fat: 71.44g
|
protein: 61.37g
|
carbs: 173.04g
2575*  1007

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