sani1515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1982 * 99%
fat: 86.16g
|
protein: 183.49g
|
carbs: 127.67g
933*  1049
Mon 22nd: - - 2194* -
Sun 21st: - - 1865* -
Sat 20th: - - 1466* -
Fri 19th: - - 1791* -
Thu 18th: - - 2261* -
Wed 17th: - - 2235* -
Tue 16th: - - 2592* -
Mon 15th: - - 2699* -
Sun 14th: - - 2277* -
Sat 13th: - - 2339* -
Fri 12th: - - 1472* -
Thu 11th: 1105 * 55%
fat: 34.89g
|
protein: 94.67g
|
carbs: 105.69g
2467*  1362
Wed 10th: - - 1917* -
Tue 9th: - - 2658* -
Mon 8th: - - 2612* -
Sun 7th: - - 2143* -
Sat 6th: - - 2356* -
Fri 5th: - - 1919* -
Thu 4th: - - 2036* -

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