scotaidh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 2164 * 120%
fat: 111.12g
|
protein: 108.90g
|
carbs: 181.65g
- -
Tue 6th: 1806 100%
fat: 85.44g
|
protein: 58.64g
|
carbs: 205.52g
- -
Mon 5th: 1565 87%
fat: 76.77g
|
protein: 60.32g
|
carbs: 161.33g
- -
April 2014
Tue 29th: 1984 * 110%
fat: 90.00g
|
protein: 111.74g
|
carbs: 190.30g
3085*  1101
Mon 28th: 2039 * 113%
fat: 97.68g
|
protein: 78.90g
|
carbs: 221.55g
2962*  923
Mon 21st: 845 * 47%
fat: 32.93g
|
protein: 44.14g
|
carbs: 89.33g
- -
Fri 18th: 277 * 15%
fat: 9.34g
|
protein: 4.99g
|
carbs: 47.95g
- -
Thu 17th: 2568 * 143%
fat: 118.22g
|
protein: 109.93g
|
carbs: 271.20g
- -
Wed 16th: 2232 * 124%
fat: 107.46g
|
protein: 115.16g
|
carbs: 175.66g
- -
Tue 15th: 2462 * 137%
fat: 111.15g
|
protein: 96.45g
|
carbs: 273.60g
- -
Mon 14th: 1963 * 109%
fat: 95.66g
|
protein: 79.38g
|
carbs: 201.94g
- -
Sun 13th: 2100 * 117%
fat: 82.71g
|
protein: 110.67g
|
carbs: 223.46g
- -
Sat 12th: 2003 * 111%
fat: 92.42g
|
protein: 66.70g
|
carbs: 231.10g
- -
Fri 11th: 2550 * 142%
fat: 116.35g
|
protein: 109.84g
|
carbs: 269.17g
- -
Thu 10th: 1787 * 99%
fat: 78.16g
|
protein: 95.22g
|
carbs: 180.18g
3023*  1236
Wed 9th: 2246 * 125%
fat: 89.52g
|
protein: 101.27g
|
carbs: 268.36g
3054*  808
Tue 8th: 1899 * 106%
fat: 72.71g
|
protein: 98.31g
|
carbs: 222.75g
3054  1155
Mon 7th: 1660 92%
fat: 79.72g
|
protein: 70.62g
|
carbs: 172.79g
3090  1430
January 2014
Wed 1st: 402 * 22%
fat: 10.73g
|
protein: 12.86g
|
carbs: 71.56g
- -
October 2013
Mon 28th: 2191 * 122%
fat: 97.71g
|
protein: 85.88g
|
carbs: 254.10g
3174*  983

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