Smitty III's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1063 * -
fat: 53.66g
|
protein: 97.06g
|
carbs: 46.09g
- -
July 2015
Fri 10th: 528 * -
fat: 29.98g
|
protein: 40.57g
|
carbs: 30.01g
- -
Thu 9th: 673 * -
fat: 32.86g
|
protein: 69.70g
|
carbs: 28.68g
- -
Wed 8th: 1063 * -
fat: 38.13g
|
protein: 109.19g
|
carbs: 77.41g
- -
Wed 1st: 252 * -
fat: 2.00g
|
protein: 27.33g
|
carbs: 27.88g
- -
June 2015
Sun 28th: 1550 * -
fat: 47.00g
|
protein: 37.00g
|
carbs: 55.00g
5607*  4057
Fri 26th: 510 * -
fat: 37.00g
|
protein: 37.00g
|
carbs: 3.00g
- -
Thu 25th: 1734 * -
fat: 118.31g
|
protein: 126.90g
|
carbs: 45.98g
3265*  1531
Wed 24th: 1283 * -
fat: 88.94g
|
protein: 93.47g
|
carbs: 29.48g
3217*  1934
Sun 21st: 1523 * -
fat: 54.18g
|
protein: 186.19g
|
carbs: 78.56g
4609*  3086
Sat 20th: 1561 * -
fat: 48.97g
|
protein: 179.39g
|
carbs: 96.75g
3458*  1897
Fri 19th: 1107 * -
fat: 16.11g
|
protein: 151.63g
|
carbs: 84.77g
3639*  2532
Thu 18th: 1218 * -
fat: 46.40g
|
protein: 105.00g
|
carbs: 86.73g
4245*  3027
Wed 17th: 1485 * -
fat: 87.56g
|
protein: 131.93g
|
carbs: 54.34g
4359*  2874
Tue 16th: 755 * -
fat: 28.00g
|
protein: 99.00g
|
carbs: 24.00g
3306*  2551
Mon 15th: 1429 * -
fat: 71.48g
|
protein: 111.68g
|
carbs: 80.43g
3306*  1877
Sun 14th: 1740 * -
fat: 68.73g
|
protein: 167.71g
|
carbs: 106.02g
6216*  4476
Sat 13th: 1073 * -
fat: 63.94g
|
protein: 77.84g
|
carbs: 43.67g
4185*  3112
Fri 12th: 1514 * -
fat: 59.75g
|
protein: 159.18g
|
carbs: 85.85g
3381*  1867
Thu 11th: 374 * -
fat: 24.67g
|
protein: 34.62g
|
carbs: 0.77g
- -

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