| February 2017 |
| Tue 21st: |
950 *
|
45%
|
fat: 38.00g |
| |
protein: 85.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 13th: |
950 *
|
45%
|
fat: 38.00g |
| |
protein: 85.00g |
| |
carbs: 82.00g |
|
2581*
|
 1631
|
| Sat 11th: |
1290 *
|
61%
|
fat: 40.00g |
| |
protein: 119.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 10th: |
550 *
|
26%
|
fat: 22.50g |
| |
protein: 61.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
1270 *
|
60%
|
fat: 72.00g |
| |
protein: 54.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
562 *
|
27%
|
fat: 19.15g |
| |
protein: 42.53g |
| |
carbs: 55.42g |
|
-
|
-
|
| Fri 18th: |
1958 *
|
93%
|
fat: 100.12g |
| |
protein: 135.34g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 17th: |
2038 *
|
97%
|
fat: 93.50g |
| |
protein: 143.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 16th: |
1882 *
|
90%
|
fat: 107.50g |
| |
protein: 142.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 15th: |
1878 *
|
89%
|
fat: 77.60g |
| |
protein: 160.84g |
| |
carbs: 147.93g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
997 *
|
47%
|
fat: 28.85g |
| |
protein: 96.68g |
| |
carbs: 97.45g |
|
2899*
|
1902
|
| Mon 3rd: |
1794 *
|
85%
|
fat: 72.94g |
| |
protein: 162.70g |
| |
carbs: 126.58g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
2080 *
|
99%
|
fat: 67.69g |
| |
protein: 232.37g |
| |
carbs: 147.00g |
|
2956*
|
876
|
| Mon 19th: |
2039 *
|
97%
|
fat: 97.50g |
| |
protein: 195.00g |
| |
carbs: 93.00g |
|
2956*
|
917
|
| Thu 15th: |
240 *
|
11%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
2910*
|
2670
|
| Wed 14th: |
1207 *
|
57%
|
fat: 62.85g |
| |
protein: 85.68g |
| |
carbs: 76.95g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
2349 *
|
112%
|
fat: 95.69g |
| |
protein: 179.70g |
| |
carbs: 213.29g |
|
2910*
|
561
|
| Thu 25th: |
2170 *
|
103%
|
fat: 83.48g |
| |
protein: 229.70g |
| |
carbs: 117.55g |
|
-
|
-
|
| Wed 24th: |
1798 *
|
86%
|
fat: 86.86g |
| |
protein: 170.93g |
| |
carbs: 96.30g |
|
2899*
|
1101
|
| Tue 23rd: |
1825 *
|
87%
|
fat: 44.00g |
| |
protein: 234.00g |
| |
carbs: 108.00g |
|
2910*
|
1085
|
