| March 2011 |
| Sat 26th: |
1295 *
|
92%
|
fat: 56.60g |
| |
protein: 45.42g |
| |
carbs: 148.72g |
|
-
|
-
|
| Fri 25th: |
1372 *
|
98%
|
fat: 52.30g |
| |
protein: 52.36g |
| |
carbs: 164.42g |
|
-
|
-
|
| Thu 24th: |
1302 *
|
93%
|
fat: 34.62g |
| |
protein: 76.17g |
| |
carbs: 175.50g |
|
2790*
|
 1488
|
| Wed 23rd: |
1154 *
|
82%
|
fat: 27.41g |
| |
protein: 70.81g |
| |
carbs: 155.38g |
|
2735*
|
1581
|
| Tue 22nd: |
1154 *
|
82%
|
fat: 33.80g |
| |
protein: 91.54g |
| |
carbs: 132.35g |
|
2782*
|
1628
|
| Mon 21st: |
1078 *
|
77%
|
fat: 30.47g |
| |
protein: 61.44g |
| |
carbs: 149.26g |
|
2788*
|
1710
|
| Fri 18th: |
65 *
|
5%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 9th: |
1188 *
|
85%
|
fat: 36.13g |
| |
protein: 55.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Tue 8th: |
682 *
|
49%
|
fat: 25.25g |
| |
protein: 35.53g |
| |
carbs: 84.66g |
|
-
|
-
|
| Sat 5th: |
202 *
|
14%
|
fat: 3.05g |
| |
protein: 14.28g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 4th: |
1264 *
|
90%
|
fat: 43.93g |
| |
protein: 45.53g |
| |
carbs: 183.84g |
|
-
|
-
|
| Thu 3rd: |
1167 *
|
83%
|
fat: 42.61g |
| |
protein: 43.73g |
| |
carbs: 152.57g |
|
-
|
-
|
| Wed 2nd: |
1234 *
|
88%
|
fat: 24.27g |
| |
protein: 73.46g |
| |
carbs: 177.78g |
|
-
|
-
|
| Tue 1st: |
1081 *
|
77%
|
fat: 30.65g |
| |
protein: 65.00g |
| |
carbs: 144.16g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
290 *
|
21%
|
fat: 13.50g |
| |
protein: 18.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 23rd: |
280 *
|
20%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 17th: |
1701 *
|
122%
|
fat: 49.61g |
| |
protein: 85.22g |
| |
carbs: 226.91g |
|
-
|
-
|
| Wed 16th: |
1339 *
|
96%
|
fat: 46.71g |
| |
protein: 53.81g |
| |
carbs: 172.65g |
|
-
|
-
|
| Tue 15th: |
934 *
|
67%
|
fat: 24.03g |
| |
protein: 52.83g |
| |
carbs: 132.50g |
|
-
|
-
|
