reb3336's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1223 * 58%
fat: 56.33g
|
protein: 66.93g
|
carbs: 60.64g
- -
Thu 23rd: 968 * 46%
fat: 65.99g
|
protein: 54.99g
|
carbs: 32.99g
- -
Wed 22nd: 1501 * 71%
fat: 61.91g
|
protein: 67.05g
|
carbs: 175.38g
- -
Tue 21st: 1193 * 57%
fat: 65.10g
|
protein: 38.28g
|
carbs: 113.19g
3739*  2546
Mon 20th: 1225 58%
fat: 77.97g
|
protein: 37.45g
|
carbs: 99.60g
3825*  2600
Sun 19th: 2171 * -
fat: 90.64g
|
protein: 103.86g
|
carbs: 103.24g
3554*  1383
August 2015
Fri 28th: 795 * -
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
- -
Thu 27th: 1040 * -
fat: 60.88g
|
protein: 35.95g
|
carbs: 90.33g
2904*  1864
September 2013
Sat 28th: 1854 * -
fat: 73.84g
|
protein: 106.54g
|
carbs: 190.88g
- -
Fri 27th: 1580 -
fat: 75.21g
|
protein: 42.35g
|
carbs: 136.90g
3066*  1486
Thu 26th: - - 2904* -
Wed 25th: 1840 * -
fat: 80.29g
|
protein: 69.33g
|
carbs: 208.89g
3039*  1199
Tue 24th: 509 * -
fat: 5.72g
|
protein: 28.58g
|
carbs: 86.26g
3224*  2715
Mon 23rd: 1244 * -
fat: 52.18g
|
protein: 59.42g
|
carbs: 107.48g
2942*  1698
Wed 4th: 2764 * -
fat: 134.44g
|
protein: 91.19g
|
carbs: 247.04g
2234*  530
Tue 3rd: 1506 * -
fat: 87.58g
|
protein: 45.46g
|
carbs: 140.87g
2969*  1463
August 2013
Fri 23rd: 1325 * -
fat: 28.65g
|
protein: 24.63g
|
carbs: 129.23g
2689*  1364
April 2012
Wed 25th: 885 * -
fat: 41.43g
|
protein: 33.92g
|
carbs: 93.03g
3086*  2201
December 2011
Mon 12th: 1654 -
fat: 82.81g
|
protein: 77.36g
|
carbs: 157.24g
3164  1510
October 2011
Wed 12th: 1527 -
fat: 86.74g
|
protein: 38.87g
|
carbs: 151.61g
2256  729
Mon 10th: 1512 -
fat: 76.30g
|
protein: 48.32g
|
carbs: 159.75g
2304  792

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