| November 2011 |
| Mon 14th: |
834 *
|
40%
|
fat: 47.28g |
| |
protein: 46.11g |
| |
carbs: 60.38g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
564 *
|
27%
|
fat: 20.39g |
| |
protein: 27.05g |
| |
carbs: 79.95g |
|
-
|
-
|
| Wed 10th: |
359 *
|
17%
|
fat: 16.00g |
| |
protein: 19.76g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 9th: |
1685
|
80%
|
fat: 53.43g |
| |
protein: 78.76g |
| |
carbs: 225.35g |
|
3744
|
 2059
|
| July 2011 |
| Thu 21st: |
1523 *
|
73%
|
fat: 68.27g |
| |
protein: 79.49g |
| |
carbs: 153.74g |
|
3760
|
2237
|
| Wed 20th: |
1087 *
|
52%
|
fat: 41.89g |
| |
protein: 54.48g |
| |
carbs: 130.16g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
271 *
|
13%
|
fat: 4.68g |
| |
protein: 8.11g |
| |
carbs: 52.09g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
447 *
|
21%
|
fat: 25.08g |
| |
protein: 21.05g |
| |
carbs: 34.75g |
|
-
|
-
|
| Wed 2nd: |
675 *
|
32%
|
fat: 23.52g |
| |
protein: 20.72g |
| |
carbs: 98.12g |
|
3343*
|
2668
|
| Tue 1st: |
1803 *
|
86%
|
fat: 75.04g |
| |
protein: 64.58g |
| |
carbs: 220.50g |
|
3343*
|
1540
|
| February 2011 |
| Mon 28th: |
1688
|
80%
|
fat: 70.84g |
| |
protein: 63.90g |
| |
carbs: 206.28g |
|
3343
|
1655
|
| Sun 27th: |
-
|
-
|
|
2808*
|
-
|
| Wed 23rd: |
601 *
|
30%
|
fat: 27.14g |
| |
protein: 15.61g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 22nd: |
611 *
|
31%
|
fat: 28.44g |
| |
protein: 30.09g |
| |
carbs: 62.78g |
|
3343
|
2732
|
| Mon 21st: |
832 *
|
42%
|
fat: 28.48g |
| |
protein: 48.63g |
| |
carbs: 107.85g |
|
3343
|
2511
|
| Sat 19th: |
1813 *
|
91%
|
fat: 91.01g |
| |
protein: 115.57g |
| |
carbs: 138.57g |
|
2755
|
942
|
| Fri 18th: |
1469 *
|
73%
|
fat: 59.93g |
| |
protein: 79.83g |
| |
carbs: 162.13g |
|
3418
|
1949
|
| Thu 17th: |
1705
|
85%
|
fat: 92.21g |
| |
protein: 89.38g |
| |
carbs: 143.24g |
|
3604
|
1899
|
| Wed 16th: |
1488
|
74%
|
fat: 61.39g |
| |
protein: 77.97g |
| |
carbs: 174.93g |
|
3418
|
1930
|
| Tue 15th: |
1698
|
85%
|
fat: 84.26g |
| |
protein: 69.15g |
| |
carbs: 166.74g |
|
3465
|
1767
|
| October 2010 |
| Sun 24th: |
292 *
|
15%
|
fat: 13.32g |
| |
protein: 15.58g |
| |
carbs: 29.54g |
|
-
|
-
|
