melissaAreis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 438 * 17%
fat: 16.21g
|
protein: 44.29g
|
carbs: 27.27g
3427*  2989
February 2011
Fri 11th: 504 * 19%
fat: 32.56g
|
protein: 24.71g
|
carbs: 28.03g
- -
Thu 10th: 1113 * 43%
fat: 31.04g
|
protein: 47.23g
|
carbs: 161.11g
- -
October 2010
Fri 22nd: 781 * 30%
fat: 21.01g
|
protein: 39.08g
|
carbs: 108.68g
- -
Thu 21st: 1445 * 56%
fat: 73.21g
|
protein: 38.35g
|
carbs: 175.74g
3420*  1975
Wed 20th: 2222 * 85%
fat: 141.57g
|
protein: 111.09g
|
carbs: 137.79g
4451*  2229

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