JaimeAlston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 726 * 36%
fat: 11.31g
|
protein: 64.70g
|
carbs: 96.71g
2752*  2026
October 2013
Wed 23rd: - - 2095* -
August 2013
Tue 27th: 820 * 41%
fat: 20.00g
|
protein: 22.00g
|
carbs: 147.00g
- -
Mon 5th: 915 * 46%
fat: 31.25g
|
protein: 24.00g
|
carbs: 137.75g
- -
June 2013
Thu 27th: 727 * 36%
fat: 25.11g
|
protein: 22.68g
|
carbs: 98.66g
3032*  2305
Wed 19th: 1370 * 68%
fat: 55.00g
|
protein: 29.00g
|
carbs: 195.00g
2997*  1627
Tue 18th: 922 * 46%
fat: 38.76g
|
protein: 23.33g
|
carbs: 122.64g
3189*  2267
May 2013
Wed 1st: 1856 * 93%
fat: 46.71g
|
protein: 85.86g
|
carbs: 294.61g
2697*  841
October 2010
Thu 7th: 395 * -
fat: 12.00g
|
protein: 6.00g
|
carbs: 64.50g
2606*  2211
September 2010
Mon 27th: 480 * -
fat: 18.00g
|
protein: 24.00g
|
carbs: 60.00g
- -

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