Vernica1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 25th: 871 * 44%
fat: 73.21g
|
protein: 42.03g
|
carbs: 4.91g
- -
Fri 24th: 69 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
April 2019
Wed 10th: 614 * 31%
fat: 37.79g
|
protein: 55.79g
|
carbs: 10.88g
- -
March 2019
Thu 28th: 846 * 42%
fat: 61.20g
|
protein: 56.61g
|
carbs: 14.63g
- -
April 2014
Sat 5th: 500 * 25%
fat: 15.00g
|
protein: 22.00g
|
carbs: 74.00g
2427*  1927
March 2014
Wed 19th: 201 * 10%
fat: 15.11g
|
protein: 13.19g
|
carbs: 2.77g
- -
Mon 10th: 520 * 26%
fat: 19.00g
|
protein: 32.00g
|
carbs: 53.00g
2478*  1958
January 2014
Fri 10th: 1235 * 62%
fat: 48.74g
|
protein: 53.49g
|
carbs: 144.77g
2563*  1328
Fri 3rd: 1488 * 74%
fat: 53.70g
|
protein: 57.20g
|
carbs: 191.58g
2458*  970
Thu 2nd: 1691 * 89%
fat: 64.01g
|
protein: 119.13g
|
carbs: 169.82g
2921  1230
Wed 1st: 1391 * 73%
fat: 50.41g
|
protein: 43.66g
|
carbs: 200.54g
2409*  1018
December 2013
Sun 29th: 1165 * 61%
fat: 46.80g
|
protein: 34.24g
|
carbs: 156.78g
- -
Sat 28th: 885 * 47%
fat: 41.50g
|
protein: 31.00g
|
carbs: 114.40g
- -
August 2012
Wed 1st: 192 * 10%
fat: 2.66g
|
protein: 21.23g
|
carbs: 20.39g
2097*  1905
July 2012
Mon 30th: - - 2247* -
Wed 25th: 749 * 39%
fat: 20.42g
|
protein: 51.69g
|
carbs: 92.43g
- -
June 2012
Thu 28th: 645 * 34%
fat: 7.95g
|
protein: 31.16g
|
carbs: 118.23g
- -
Wed 27th: 661 * 35%
fat: 15.22g
|
protein: 18.83g
|
carbs: 114.01g
2583  1922
Tue 26th: 952 * 50%
fat: 28.89g
|
protein: 45.91g
|
carbs: 131.52g
3181*  2229
Mon 25th: 934 49%
fat: 17.12g
|
protein: 66.89g
|
carbs: 138.53g
2122*  1188

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