| March 2016 |
| Mon 7th: |
634 *
|
33%
|
fat: 17.91g |
| |
protein: 20.50g |
| |
carbs: 102.66g |
|
-
|
-
|
| Sun 6th: |
808 *
|
43%
|
fat: 31.91g |
| |
protein: 41.52g |
| |
carbs: 83.08g |
|
-
|
-
|
| Thu 3rd: |
801 *
|
42%
|
fat: 32.04g |
| |
protein: 34.13g |
| |
carbs: 98.37g |
|
-
|
-
|
| Wed 2nd: |
821 *
|
43%
|
fat: 36.90g |
| |
protein: 36.29g |
| |
carbs: 86.93g |
|
-
|
-
|
| Tue 1st: |
682 *
|
36%
|
fat: 22.16g |
| |
protein: 33.52g |
| |
carbs: 91.65g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
798 *
|
42%
|
fat: 21.29g |
| |
protein: 37.60g |
| |
carbs: 119.90g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
690 *
|
36%
|
fat: 26.50g |
| |
protein: 19.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 7th: |
612 *
|
32%
|
fat: 30.05g |
| |
protein: 27.01g |
| |
carbs: 63.50g |
|
-
|
-
|
| Mon 6th: |
655 *
|
34%
|
fat: 26.62g |
| |
protein: 15.75g |
| |
carbs: 90.50g |
|
1977*
|
 1322
|
| June 2012 |
| Mon 25th: |
751 *
|
40%
|
fat: 30.29g |
| |
protein: 20.63g |
| |
carbs: 100.78g |
|
-
|
-
|
| Thu 21st: |
510 *
|
27%
|
fat: 18.85g |
| |
protein: 17.90g |
| |
carbs: 68.70g |
|
-
|
-
|
| Tue 19th: |
620 *
|
33%
|
fat: 21.85g |
| |
protein: 19.90g |
| |
carbs: 87.70g |
|
-
|
-
|
| Mon 18th: |
510 *
|
27%
|
fat: 18.85g |
| |
protein: 18.90g |
| |
carbs: 67.70g |
|
-
|
-
|
| Wed 13th: |
658 *
|
35%
|
fat: 40.45g |
| |
protein: 19.92g |
| |
carbs: 50.02g |
|
-
|
-
|
| Tue 12th: |
577 *
|
30%
|
fat: 34.06g |
| |
protein: 20.47g |
| |
carbs: 44.74g |
|
-
|
-
|
| Mon 11th: |
612 *
|
32%
|
fat: 19.99g |
| |
protein: 24.31g |
| |
carbs: 86.90g |
|
-
|
-
|
| Sat 9th: |
356 *
|
19%
|
fat: 26.71g |
| |
protein: 15.51g |
| |
carbs: 11.02g |
|
-
|
-
|
| Fri 8th: |
535 *
|
28%
|
fat: 26.20g |
| |
protein: 7.80g |
| |
carbs: 66.20g |
|
-
|
-
|
| Thu 7th: |
720 *
|
38%
|
fat: 36.00g |
| |
protein: 19.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 6th: |
584 *
|
31%
|
fat: 25.66g |
| |
protein: 15.88g |
| |
carbs: 74.55g |
|
2055*
|
1471
|
