j2koerber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1863 * 104%
fat: 68.27g
|
protein: 79.96g
|
carbs: 244.53g
- -
Sun 10th: 1656 * 92%
fat: 51.92g
|
protein: 95.38g
|
carbs: 204.22g
1961*  305
Sat 9th: 2228 * 124%
fat: 87.83g
|
protein: 98.77g
|
carbs: 182.07g
2861*  633
Fri 8th: 1727 * 96%
fat: 56.02g
|
protein: 113.86g
|
carbs: 202.85g
2429*  702
Thu 7th: 1956 * 109%
fat: 84.75g
|
protein: 105.76g
|
carbs: 218.72g
2314*  358
Wed 6th: 1817 * 101%
fat: 60.97g
|
protein: 114.44g
|
carbs: 211.89g
2535*  718
Tue 5th: 1887 * 105%
fat: 63.88g
|
protein: 99.36g
|
carbs: 230.04g
2573*  686
Mon 4th: 2748 * 153%
fat: 104.50g
|
protein: 95.00g
|
carbs: 291.60g
2618*  130
December 2012
Sun 9th: 1263 * 70%
fat: 39.74g
|
protein: 73.82g
|
carbs: 173.81g
2205*  942
November 2012
Mon 19th: 1752 * 97%
fat: 49.90g
|
protein: 106.48g
|
carbs: 230.50g
3161*  1409
October 2012
Fri 26th: 1630 * 91%
fat: 63.50g
|
protein: 83.00g
|
carbs: 188.00g
2248*  618
Thu 25th: 1270 * 71%
fat: 66.50g
|
protein: 35.50g
|
carbs: 142.75g
- -
Wed 24th: 486 * 27%
fat: 14.69g
|
protein: 14.68g
|
carbs: 68.47g
2417*  1931
Tue 9th: 1606 * 89%
fat: 51.59g
|
protein: 98.64g
|
carbs: 201.24g
2512*  906
Mon 8th: 2465 * 137%
fat: 73.04g
|
protein: 114.18g
|
carbs: 255.43g
2812*  347
Thu 4th: 1826 * 101%
fat: 57.40g
|
protein: 89.71g
|
carbs: 225.04g
2646*  820
September 2012
Fri 28th: 862 * 48%
fat: 39.99g
|
protein: 67.31g
|
carbs: 61.41g
2437*  1575
Thu 27th: 1925 * 107%
fat: 96.33g
|
protein: 98.24g
|
carbs: 178.58g
2537*  612
Wed 26th: 1775 * 99%
fat: 58.78g
|
protein: 86.65g
|
carbs: 230.09g
2490*  715
Tue 25th: 1685 * 94%
fat: 58.07g
|
protein: 80.12g
|
carbs: 219.48g
2614*  929

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