| January 2021 |
| Wed 13th: |
1314 *
|
110%
|
fat: 97.12g |
| |
protein: 81.01g |
| |
carbs: 28.46g |
|
-
|
-
|
| Tue 12th: |
1260 *
|
105%
|
fat: 88.60g |
| |
protein: 84.50g |
| |
carbs: 31.98g |
|
-
|
-
|
| Fri 8th: |
1426 *
|
119%
|
fat: 88.60g |
| |
protein: 60.80g |
| |
carbs: 51.03g |
|
-
|
-
|
| Thu 7th: |
1207 *
|
101%
|
fat: 86.14g |
| |
protein: 75.60g |
| |
carbs: 29.55g |
|
-
|
-
|
| Wed 6th: |
1078 *
|
90%
|
fat: 36.39g |
| |
protein: 41.01g |
| |
carbs: 37.84g |
|
-
|
-
|
| Tue 5th: |
1181 *
|
98%
|
fat: 82.71g |
| |
protein: 76.63g |
| |
carbs: 44.17g |
|
-
|
-
|
| Mon 4th: |
1179 *
|
98%
|
fat: 80.02g |
| |
protein: 86.23g |
| |
carbs: 33.62g |
|
-
|
-
|
| April 2020 |
| Sun 19th: |
725 *
|
60%
|
fat: 48.09g |
| |
protein: 48.54g |
| |
carbs: 23.81g |
|
1630*
|
 905
|
| September 2018 |
| Tue 25th: |
425 *
|
35%
|
fat: 29.50g |
| |
protein: 32.00g |
| |
carbs: 13.20g |
|
-
|
-
|
| Sun 16th: |
812 *
|
68%
|
fat: 51.09g |
| |
protein: 53.35g |
| |
carbs: 36.57g |
|
-
|
-
|
| Sat 15th: |
816 *
|
68%
|
fat: 37.17g |
| |
protein: 40.61g |
| |
carbs: 16.30g |
|
-
|
-
|
| Fri 14th: |
879 *
|
73%
|
fat: 46.66g |
| |
protein: 61.40g |
| |
carbs: 10.05g |
|
-
|
-
|
| Thu 13th: |
281 *
|
23%
|
fat: 20.30g |
| |
protein: 13.03g |
| |
carbs: 11.02g |
|
-
|
-
|
| Wed 12th: |
992 *
|
83%
|
fat: 72.64g |
| |
protein: 49.01g |
| |
carbs: 35.02g |
|
-
|
-
|
| Tue 11th: |
1480 *
|
123%
|
fat: 80.08g |
| |
protein: 66.27g |
| |
carbs: 51.12g |
|
-
|
-
|
| Mon 10th: |
1011 *
|
84%
|
fat: 64.45g |
| |
protein: 72.07g |
| |
carbs: 39.79g |
|
-
|
-
|
| Sun 9th: |
1103 *
|
92%
|
fat: 76.30g |
| |
protein: 82.65g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sat 8th: |
1270 *
|
106%
|
fat: 85.60g |
| |
protein: 78.84g |
| |
carbs: 31.13g |
|
-
|
-
|
| Fri 7th: |
1317 *
|
110%
|
fat: 74.60g |
| |
protein: 75.67g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 6th: |
1493 *
|
124%
|
fat: 90.38g |
| |
protein: 80.12g |
| |
carbs: 22.98g |
|
-
|
-
|
