| January 2012 |
| December 2011 |
| Sat 31st: |
280 *
|
8%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 28th: |
-
|
-
|
|
4029*
|
-
|
| Fri 23rd: |
755 *
|
23%
|
fat: 19.72g |
| |
protein: 50.36g |
| |
carbs: 131.09g |
|
-
|
-
|
| Thu 22nd: |
650 *
|
20%
|
fat: 31.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| May 2011 |
| Sun 22nd: |
755 *
|
23%
|
fat: 18.41g |
| |
protein: 41.95g |
| |
carbs: 118.16g |
|
3482*
|
 2727
|
| Mon 16th: |
845 *
|
26%
|
fat: 15.41g |
| |
protein: 44.95g |
| |
carbs: 148.16g |
|
3796*
|
2951
|
| Wed 11th: |
507 *
|
-
|
fat: 9.53g |
| |
protein: 18.15g |
| |
carbs: 92.72g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
830 *
|
-
|
fat: 35.50g |
| |
protein: 28.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 18th: |
1180 *
|
-
|
fat: 34.50g |
| |
protein: 43.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Mon 17th: |
670 *
|
-
|
fat: 31.50g |
| |
protein: 61.00g |
| |
carbs: 99.00g |
|
3061*
|
2391
|
| Sun 16th: |
1644 *
|
-
|
fat: 54.78g |
| |
protein: 61.78g |
| |
carbs: 246.09g |
|
5949*
|
4305
|
| Sat 15th: |
776 *
|
-
|
fat: 28.40g |
| |
protein: 33.00g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 14th: |
1331 *
|
-
|
fat: 53.27g |
| |
protein: 71.78g |
| |
carbs: 164.08g |
|
4256*
|
2925
|
| Thu 13th: |
1393 *
|
-
|
fat: 60.98g |
| |
protein: 75.88g |
| |
carbs: 134.29g |
|
4256*
|
2863
|
| Wed 12th: |
1170 *
|
-
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 139.00g |
|
3654*
|
2484
|
| Tue 11th: |
1780 *
|
-
|
fat: 105.47g |
| |
protein: 70.46g |
| |
carbs: 150.95g |
|
4156*
|
2376
|
| Mon 10th: |
940 *
|
-
|
fat: 28.02g |
| |
protein: 23.97g |
| |
carbs: 146.22g |
|
4456*
|
3516
|
| Sun 9th: |
-
|
-
|
|
3792*
|
-
|
| Sat 8th: |
1270 *
|
-
|
fat: 51.00g |
| |
protein: 71.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 7th: |
1120 *
|
-
|
fat: 33.50g |
| |
protein: 49.00g |
| |
carbs: 158.00g |
|
3666*
|
2546
|
| Wed 5th: |
320 *
|
-
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 12.00g |
|
-
|
-
|
