rfurutani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 720 * 36%
fat: 10.00g
|
protein: 24.00g
|
carbs: 132.00g
- -
Mon 29th: 1764 * 88%
fat: 64.14g
|
protein: 82.61g
|
carbs: 211.04g
- -
October 2017
Mon 2nd: 620 * 31%
fat: 14.50g
|
protein: 22.00g
|
carbs: 101.00g
- -
September 2017
Wed 27th: 652 * 33%
fat: 17.55g
|
protein: 22.28g
|
carbs: 104.09g
- -
Tue 26th: 1797 * 90%
fat: 67.27g
|
protein: 72.45g
|
carbs: 241.43g
- -
Mon 25th: 2213 * 111%
fat: 85.59g
|
protein: 89.73g
|
carbs: 280.95g
2993*  780
August 2017
Tue 15th: 1919 * 96%
fat: 62.69g
|
protein: 101.79g
|
carbs: 228.55g
2811*  892
Sat 12th: 610 * 30%
fat: 37.00g
|
protein: 22.00g
|
carbs: 38.00g
- -
Fri 11th: 2291 * 115%
fat: 90.22g
|
protein: 69.21g
|
carbs: 267.21g
- -
June 2017
Thu 29th: 620 * 31%
fat: 39.00g
|
protein: 22.00g
|
carbs: 44.00g
2850*  2230
April 2017
Mon 24th: 690 * 34%
fat: 16.75g
|
protein: 30.00g
|
carbs: 102.50g
- -
Sun 23rd: 747 * 37%
fat: 45.66g
|
protein: 54.02g
|
carbs: 25.13g
- -
Fri 21st: 655 * 33%
fat: 23.00g
|
protein: 32.50g
|
carbs: 76.00g
- -
Thu 20th: 480 * 24%
fat: 3.75g
|
protein: 21.00g
|
carbs: 88.50g
- -
Wed 19th: 1918 * 96%
fat: 62.65g
|
protein: 71.05g
|
carbs: 261.50g
2871*  953
Sat 15th: 1311 * 66%
fat: 30.46g
|
protein: 27.85g
|
carbs: 244.95g
- -
Fri 14th: 2947 * 147%
fat: 105.36g
|
protein: 115.67g
|
carbs: 379.57g
- -
Thu 13th: 1892 * 95%
fat: 49.91g
|
protein: 87.80g
|
carbs: 262.36g
- -
Wed 12th: 2159 * 108%
fat: 68.87g
|
protein: 87.84g
|
carbs: 294.14g
2871*  712
Tue 11th: 2343 * 117%
fat: 93.24g
|
protein: 81.01g
|
carbs: 303.41g
2825*  482

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