volunteer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 665 29%
fat: 10.59g
|
protein: 22.50g
|
carbs: 133.45g
3594  2929
February 2013
Tue 19th: 520 23%
fat: 17.00g
|
protein: 26.71g
|
carbs: 68.00g
4206  3686
Mon 18th: 2163 94%
fat: 86.14g
|
protein: 61.51g
|
carbs: 286.73g
3765  1602
Sun 17th: 1811 79%
fat: 88.98g
|
protein: 58.61g
|
carbs: 199.93g
3876  2065
Sat 16th: 1742 76%
fat: 68.90g
|
protein: 37.63g
|
carbs: 260.67g
3837  2095
Fri 15th: 2001 87%
fat: 108.72g
|
protein: 49.90g
|
carbs: 214.34g
4018  2017
Thu 14th: 1826 79%
fat: 78.97g
|
protein: 35.90g
|
carbs: 248.84g
3844  2018
Wed 13th: 2297 100%
fat: 102.13g
|
protein: 52.62g
|
carbs: 300.06g
3730  1433
Tue 12th: 1909 83%
fat: 64.68g
|
protein: 52.04g
|
carbs: 285.94g
3933  2024
Mon 11th: 1971 86%
fat: 79.72g
|
protein: 52.40g
|
carbs: 264.34g
3730  1759
Sun 10th: 2245 98%
fat: 100.00g
|
protein: 46.71g
|
carbs: 299.00g
4339  2094
Sat 9th: 2542 111%
fat: 113.00g
|
protein: 52.31g
|
carbs: 329.40g
3914  1372
Fri 8th: 1570 68%
fat: 56.50g
|
protein: 44.00g
|
carbs: 226.00g
3977  2407
Thu 7th: 2113 92%
fat: 111.70g
|
protein: 66.61g
|
carbs: 205.00g
3869  1756
Wed 6th: 1718 75%
fat: 79.45g
|
protein: 57.11g
|
carbs: 193.50g
3939  2221
Tue 5th: 1773 77%
fat: 73.57g
|
protein: 42.56g
|
carbs: 234.51g
3894  2121
Mon 4th: 2008 87%
fat: 83.27g
|
protein: 87.84g
|
carbs: 236.17g
4009  2001
Sun 3rd: 2251 98%
fat: 77.06g
|
protein: 98.59g
|
carbs: 286.42g
4009  1758
Sat 2nd: 1796 78%
fat: 53.52g
|
protein: 62.09g
|
carbs: 273.67g
3945  2149
Fri 1st: 1821 79%
fat: 53.90g
|
protein: 60.72g
|
carbs: 278.76g
4247  2426

Other Related Links

Members