jaymich05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 1052 * 46%
fat: 36.01g
|
protein: 29.90g
|
carbs: 150.64g
2588*  1536
Wed 15th: 1680 * 73%
fat: 84.00g
|
protein: 43.00g
|
carbs: 186.00g
2855*  1175
Tue 14th: 1300 * 57%
fat: 67.75g
|
protein: 67.11g
|
carbs: 110.47g
4013*  2713
Mon 13th: 2151 * 94%
fat: 85.01g
|
protein: 106.00g
|
carbs: 239.01g
2820*  669
September 2011
Mon 19th: 1206 * 52%
fat: 28.14g
|
protein: 51.91g
|
carbs: 192.18g
3107*  1901
Sun 18th: 379 * 16%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
Sat 17th: 180 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Fri 16th: 1506 * 65%
fat: 40.75g
|
protein: 67.00g
|
carbs: 160.50g
3120*  1614
Thu 15th: 980 * 43%
fat: 24.95g
|
protein: 53.90g
|
carbs: 145.62g
3240*  2260
Wed 14th: 1604 * 70%
fat: 67.91g
|
protein: 71.94g
|
carbs: 190.46g
3135*  1531
March 2011
Mon 14th: 80 * 3%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
2948*  2868
January 2011
Mon 3rd: 309 * 13%
fat: 13.66g
|
protein: 21.67g
|
carbs: 56.22g
- -
December 2010
Wed 15th: 199 * 9%
fat: 0.25g
|
protein: 6.35g
|
carbs: 45.45g
- -
November 2010
Mon 29th: 1130 * 49%
fat: 39.00g
|
protein: 40.00g
|
carbs: 160.00g
3213*  2083
Sun 28th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Thu 18th: 370 * 16%
fat: 15.00g
|
protein: 12.00g
|
carbs: 49.00g
- -
Wed 17th: 1040 * 45%
fat: 18.00g
|
protein: 33.00g
|
carbs: 193.00g
3314*  2274
Tue 16th: 2428 * 106%
fat: 129.00g
|
protein: 63.00g
|
carbs: 258.00g
2861*  433
Mon 15th: 955 * 42%
fat: 37.50g
|
protein: 55.00g
|
carbs: 98.00g
3412*  2457
Sat 13th: 1040 * 45%
fat: 29.00g
|
protein: 35.00g
|
carbs: 165.00g
- -

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