| January 2011 |
| Wed 26th: |
698 *
|
47%
|
fat: 19.98g |
| |
protein: 28.56g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sun 23rd: |
2643 *
|
176%
|
fat: 62.50g |
| |
protein: 65.00g |
| |
carbs: 390.00g |
|
-
|
-
|
| Sat 22nd: |
2508 *
|
167%
|
fat: 49.86g |
| |
protein: 119.86g |
| |
carbs: 177.50g |
|
-
|
-
|
| Fri 21st: |
2459 *
|
164%
|
fat: 69.89g |
| |
protein: 81.81g |
| |
carbs: 120.79g |
|
-
|
-
|
| Thu 20th: |
1098 *
|
73%
|
fat: 29.80g |
| |
protein: 41.35g |
| |
carbs: 29.17g |
|
-
|
-
|
| Wed 19th: |
1820 *
|
121%
|
fat: 50.94g |
| |
protein: 142.37g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 18th: |
1408 *
|
94%
|
fat: 42.82g |
| |
protein: 101.59g |
| |
carbs: 94.67g |
|
-
|
-
|
| Mon 17th: |
2056 *
|
137%
|
fat: 58.66g |
| |
protein: 92.98g |
| |
carbs: 102.90g |
|
1868*
|
 188
|
| Sun 16th: |
2510 *
|
167%
|
fat: 91.71g |
| |
protein: 160.90g |
| |
carbs: 129.50g |
|
1660*
|
850
|
| Sat 15th: |
1960 *
|
131%
|
fat: 109.43g |
| |
protein: 86.34g |
| |
carbs: 67.10g |
|
1842*
|
118
|
| Fri 14th: |
1503 *
|
100%
|
fat: 48.43g |
| |
protein: 98.86g |
| |
carbs: 76.67g |
|
1908*
|
 405
|
| Thu 13th: |
1525 *
|
102%
|
fat: 37.08g |
| |
protein: 55.16g |
| |
carbs: 182.72g |
|
1816*
|
291
|
| Wed 12th: |
1350 *
|
90%
|
fat: 35.67g |
| |
protein: 32.87g |
| |
carbs: 65.63g |
|
-
|
-
|
| Tue 11th: |
50 *
|
3%
|
fat: 0.53g |
| |
protein: 2.79g |
| |
carbs: 10.74g |
|
-
|
-
|
| Fri 7th: |
1320 *
|
88%
|
fat: 91.27g |
| |
protein: 96.82g |
| |
carbs: 83.84g |
|
-
|
-
|
| Thu 6th: |
975 *
|
65%
|
fat: 58.32g |
| |
protein: 73.88g |
| |
carbs: 107.44g |
|
-
|
-
|
| Wed 5th: |
1028 *
|
69%
|
fat: 55.35g |
| |
protein: 47.64g |
| |
carbs: 114.26g |
|
-
|
-
|
| Tue 4th: |
1121 *
|
75%
|
fat: 30.46g |
| |
protein: 62.39g |
| |
carbs: 197.96g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
145 *
|
10%
|
fat: 1.19g |
| |
protein: 4.68g |
| |
carbs: 34.40g |
|
-
|
-
|
| Mon 27th: |
282 *
|
19%
|
fat: 8.98g |
| |
protein: 21.46g |
| |
carbs: 41.36g |
|
-
|
-
|
