foudheusden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 2nd: 1477 * 78%
fat: 82.47g
|
protein: 53.91g
|
carbs: 113.57g
- -
September 2016
Sat 10th: 318 * 17%
fat: 15.96g
|
protein: 14.10g
|
carbs: 28.71g
- -
Fri 9th: 1996 * 105%
fat: 102.19g
|
protein: 108.32g
|
carbs: 170.55g
- -
Thu 8th: 1971 * 104%
fat: 98.67g
|
protein: 116.63g
|
carbs: 158.25g
- -
March 2016
Tue 1st: 366 * 19%
fat: 4.79g
|
protein: 10.27g
|
carbs: 72.18g
- -
February 2016
Mon 29th: 1515 * 80%
fat: 57.25g
|
protein: 105.50g
|
carbs: 146.00g
- -
Sun 28th: 881 * 46%
fat: 34.10g
|
protein: 29.60g
|
carbs: 120.00g
- -
Sat 27th: 2033 107%
fat: 65.96g
|
protein: 86.67g
|
carbs: 286.52g
- -
Fri 26th: 1750 92%
fat: 58.28g
|
protein: 123.07g
|
carbs: 197.47g
- -
Thu 25th: 1733 91%
fat: 52.97g
|
protein: 125.90g
|
carbs: 187.98g
- -
March 2015
Sun 1st: 911 * 48%
fat: 36.03g
|
protein: 67.36g
|
carbs: 86.77g
- -
January 2015
Thu 15th: 1292 * 68%
fat: 72.65g
|
protein: 87.45g
|
carbs: 64.89g
- -
October 2014
Tue 28th: 1834 * 97%
fat: 94.92g
|
protein: 125.08g
|
carbs: 119.90g
- -
Mon 6th: 1377 * 72%
fat: 59.58g
|
protein: 78.04g
|
carbs: 145.85g
3904  2527
September 2014
Sun 28th: 1471 * 77%
fat: 91.54g
|
protein: 120.16g
|
carbs: 42.09g
- -
Sat 27th: 802 * 42%
fat: 50.56g
|
protein: 59.61g
|
carbs: 27.62g
- -
Fri 26th: 1959 103%
fat: 102.12g
|
protein: 131.77g
|
carbs: 103.09g
3654  1695
Thu 25th: 1854 98%
fat: 91.70g
|
protein: 148.06g
|
carbs: 115.68g
3654  1800
Wed 24th: 1695 89%
fat: 86.31g
|
protein: 129.04g
|
carbs: 106.45g
3654  1959
July 2014
Tue 22nd: 579 * 30%
fat: 40.77g
|
protein: 33.37g
|
carbs: 24.61g
- -

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