| January 2011 |
| Mon 17th: |
140 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 3rd: |
347 *
|
25%
|
fat: 24.11g |
| |
protein: 23.70g |
| |
carbs: 10.72g |
|
-
|
-
|
| November 2010 |
| Wed 10th: |
772 *
|
55%
|
fat: 23.18g |
| |
protein: 44.91g |
| |
carbs: 104.79g |
|
-
|
-
|
| Mon 8th: |
927 *
|
66%
|
fat: 41.86g |
| |
protein: 47.61g |
| |
carbs: 95.47g |
|
-
|
-
|
| Fri 5th: |
557 *
|
40%
|
fat: 30.24g |
| |
protein: 26.61g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 1st: |
420 *
|
30%
|
fat: 21.44g |
| |
protein: 25.68g |
| |
carbs: 27.94g |
|
-
|
-
|
| October 2010 |
| Thu 21st: |
421 *
|
-
|
fat: 18.75g |
| |
protein: 19.90g |
| |
carbs: 45.17g |
|
-
|
-
|
| Mon 18th: |
592 *
|
-
|
fat: 37.67g |
| |
protein: 30.09g |
| |
carbs: 39.11g |
|
-
|
-
|
| Fri 15th: |
883 *
|
-
|
fat: 43.66g |
| |
protein: 47.95g |
| |
carbs: 83.67g |
|
-
|
-
|
| Thu 14th: |
1274 *
|
-
|
fat: 61.79g |
| |
protein: 63.63g |
| |
carbs: 132.69g |
|
-
|
-
|
| Wed 13th: |
1898 *
|
-
|
fat: 77.08g |
| |
protein: 86.37g |
| |
carbs: 239.79g |
|
-
|
-
|
| Tue 12th: |
1587 *
|
-
|
fat: 66.54g |
| |
protein: 96.13g |
| |
carbs: 157.94g |
|
-
|
-
|
| Mon 11th: |
862 *
|
-
|
fat: 47.19g |
| |
protein: 35.82g |
| |
carbs: 71.33g |
|
-
|
-
|
| Sun 10th: |
1454 *
|
-
|
fat: 58.81g |
| |
protein: 62.42g |
| |
carbs: 226.63g |
|
-
|
-
|
| Sat 9th: |
899 *
|
-
|
fat: 29.53g |
| |
protein: 64.89g |
| |
carbs: 126.93g |
|
-
|
-
|
| Fri 8th: |
1051 *
|
-
|
fat: 47.93g |
| |
protein: 64.24g |
| |
carbs: 101.83g |
|
-
|
-
|
| Thu 7th: |
1667 *
|
-
|
fat: 79.91g |
| |
protein: 70.88g |
| |
carbs: 188.77g |
|
-
|
-
|
| Wed 6th: |
683 *
|
-
|
fat: 26.24g |
| |
protein: 47.13g |
| |
carbs: 70.28g |
|
-
|
-
|
| Tue 5th: |
949 *
|
-
|
fat: 35.62g |
| |
protein: 58.68g |
| |
carbs: 125.48g |
|
-
|
-
|
| Mon 4th: |
932 *
|
-
|
fat: 31.22g |
| |
protein: 46.99g |
| |
carbs: 120.19g |
|
-
|
-
|
