PamelaFW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 60 * 4%
fat: 4.50g
|
protein: 2.00g
|
carbs: 2.00g
- -
July 2014
Thu 17th: 150 * 9%
fat: 9.00g
|
protein: 6.00g
|
carbs: 11.00g
- -
Mon 14th: 1072 * 63%
fat: 91.47g
|
protein: 28.02g
|
carbs: 35.15g
- -
June 2014
Wed 25th: 765 * 45%
fat: 61.60g
|
protein: 35.28g
|
carbs: 17.75g
- -
Thu 19th: 130 * 8%
fat: 6.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Tue 17th: 772 * 45%
fat: 72.49g
|
protein: 24.94g
|
carbs: 12.80g
- -
Sat 7th: 1143 * 67%
fat: 92.67g
|
protein: 51.99g
|
carbs: 36.76g
- -
Fri 6th: 1614 * 95%
fat: 125.60g
|
protein: 86.71g
|
carbs: 51.34g
- -
Thu 5th: 1009 * 59%
fat: 92.99g
|
protein: 27.49g
|
carbs: 24.53g
- -
May 2014
Thu 22nd: 58 * 3%
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
Fri 16th: 733 * 43%
fat: 51.08g
|
protein: 51.82g
|
carbs: 18.41g
- -
April 2014
Wed 30th: 1103 * 65%
fat: 80.56g
|
protein: 47.21g
|
carbs: 69.29g
- -
March 2014
Sat 22nd: 602 * 35%
fat: 30.44g
|
protein: 50.30g
|
carbs: 33.11g
- -
Sat 15th: 380 * 22%
fat: 19.00g
|
protein: 29.00g
|
carbs: 10.00g
- -
Thu 13th: 1281 * 75%
fat: 121.26g
|
protein: 31.42g
|
carbs: 48.82g
- -
Thu 6th: 312 * 18%
fat: 27.60g
|
protein: 12.00g
|
carbs: 9.27g
- -
February 2014
Sun 23rd: 327 * 19%
fat: 29.52g
|
protein: 4.25g
|
carbs: 18.17g
- -
Sat 22nd: 1250 * 74%
fat: 67.45g
|
protein: 39.19g
|
carbs: 145.09g
- -
Thu 20th: 746 * 44%
fat: 22.26g
|
protein: 51.28g
|
carbs: 77.25g
- -
Wed 19th: 492 * 29%
fat: 23.76g
|
protein: 34.61g
|
carbs: 31.68g
- -

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