tennisjockey_16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 20th: 400 * 27%
fat: 15.69g
|
protein: 39.81g
|
carbs: 28.07g
- -
October 2014
Wed 15th: 360 * 24%
fat: 2.00g
|
protein: 14.00g
|
carbs: 82.00g
- -
Tue 14th: 430 * 29%
fat: 13.00g
|
protein: 52.75g
|
carbs: 23.25g
- -
Mon 13th: 346 * 23%
fat: 6.56g
|
protein: 49.66g
|
carbs: 23.27g
- -
December 2012
Wed 5th: 452 * 30%
fat: 8.23g
|
protein: 22.36g
|
carbs: 74.06g
- -
November 2012
Wed 14th: 2055 * 137%
fat: 71.03g
|
protein: 105.47g
|
carbs: 233.58g
- -
Tue 13th: 1228 * 82%
fat: 46.58g
|
protein: 93.29g
|
carbs: 104.56g
- -
Mon 12th: 1644 * 110%
fat: 58.96g
|
protein: 71.72g
|
carbs: 213.62g
2245*  601
July 2012
Tue 3rd: 1789 * 119%
fat: 49.69g
|
protein: 108.96g
|
carbs: 226.22g
2891*  1102
Mon 2nd: 1491 99%
fat: 62.65g
|
protein: 76.57g
|
carbs: 156.10g
2994  1503
Sun 1st: 1858 * 124%
fat: 66.87g
|
protein: 80.08g
|
carbs: 235.34g
2142*  284
June 2012
Sat 30th: 1380 * 92%
fat: 56.66g
|
protein: 56.47g
|
carbs: 170.44g
2245*  865
Fri 29th: 1911 127%
fat: 98.76g
|
protein: 115.59g
|
carbs: 157.25g
2992*  1081
Thu 28th: 1277 85%
fat: 28.47g
|
protein: 94.62g
|
carbs: 158.61g
2844  1567
Wed 27th: 1491 99%
fat: 40.58g
|
protein: 91.56g
|
carbs: 183.60g
2636  1145
Tue 26th: 985 66%
fat: 35.11g
|
protein: 59.28g
|
carbs: 107.77g
2961  1976
Mon 25th: 1111 74%
fat: 46.80g
|
protein: 57.03g
|
carbs: 115.77g
3029  1918
Sun 24th: 1829 122%
fat: 84.94g
|
protein: 70.13g
|
carbs: 205.16g
2115*  286

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