dja66846's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Tue 6th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Sun 4th: 500 * 18%
fat: 6.00g
|
protein: 19.00g
|
carbs: 98.00g
- -
Fri 2nd: 690 * 25%
fat: 12.50g
|
protein: 23.00g
|
carbs: 120.00g
- -
August 2014
Sun 24th: 376 * 13%
fat: 19.06g
|
protein: 11.73g
|
carbs: 42.19g
- -
Thu 7th: 130 * 5%
fat: 2.00g
|
protein: 13.00g
|
carbs: 17.00g
3498*  3368
July 2014
Tue 29th: 200 * 7%
fat: 1.00g
|
protein: 10.00g
|
carbs: 39.00g
- -
Sat 26th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 24th: 361 * 13%
fat: 1.74g
|
protein: 16.36g
|
carbs: 76.06g
3503*  3142
Wed 23rd: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Tue 22nd: 461 * 16%
fat: 3.24g
|
protein: 19.36g
|
carbs: 94.06g
- -
Mon 21st: 943 * 34%
fat: 40.31g
|
protein: 46.96g
|
carbs: 97.02g
3452*  2509
Fri 18th: 190 * 7%
fat: 1.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
Thu 17th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
3527*  3517
Wed 16th: 302 * 11%
fat: 8.22g
|
protein: 10.10g
|
carbs: 48.65g
3556*  3254
Tue 15th: 1185 * 42%
fat: 4.75g
|
protein: 55.06g
|
carbs: 248.94g
3778*  2593
Mon 14th: 745 * 27%
fat: 18.33g
|
protein: 46.85g
|
carbs: 105.82g
3433*  2688
Sun 13th: 458 * 16%
fat: 9.10g
|
protein: 45.20g
|
carbs: 54.80g
3971*  3513
Sat 12th: 953 * 34%
fat: 49.22g
|
protein: 46.10g
|
carbs: 80.65g
3535*  2582
Fri 11th: 1397 * 50%
fat: 27.81g
|
protein: 95.90g
|
carbs: 196.43g
3593*  2196

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