goodnewsboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 891 * 32%
fat: 18.00g
|
protein: 31.38g
|
carbs: 156.80g
2787*  1896
Wed 9th: 2755 * 98%
fat: 109.39g
|
protein: 103.27g
|
carbs: 342.53g
3713*  958
Tue 8th: 1858 * 66%
fat: 81.35g
|
protein: 52.79g
|
carbs: 239.37g
2376*  518
Mon 7th: 2057 * 73%
fat: 50.68g
|
protein: 60.47g
|
carbs: 339.57g
2897*  840
Sun 6th: 1603 * 57%
fat: 39.73g
|
protein: 45.13g
|
carbs: 278.78g
- -
Fri 4th: - - 2719* -
Wed 2nd: 3019 * 108%
fat: 170.04g
|
protein: 76.68g
|
carbs: 300.44g
3034*  15
Tue 1st: 1237 * 44%
fat: 73.14g
|
protein: 22.22g
|
carbs: 141.29g
2532*  1295
February 2011
Mon 28th: 899 * 32%
fat: 49.21g
|
protein: 29.45g
|
carbs: 84.25g
2897*  1998
Sun 27th: 1929 * 69%
fat: 109.67g
|
protein: 92.54g
|
carbs: 142.80g
- -
Sat 26th: 2190 * 78%
fat: 98.44g
|
protein: 90.01g
|
carbs: 228.75g
- -
Fri 25th: 1866 * 67%
fat: 95.77g
|
protein: 76.32g
|
carbs: 200.39g
2506*  640
Thu 24th: 1230 * 44%
fat: 72.70g
|
protein: 31.73g
|
carbs: 150.70g
2628*  1398
Wed 23rd: 2245 * 80%
fat: 103.96g
|
protein: 108.76g
|
carbs: 221.72g
- -
Tue 22nd: 2065 * 74%
fat: 84.79g
|
protein: 85.00g
|
carbs: 241.22g
2691*  626
Mon 21st: 2310 * 82%
fat: 96.16g
|
protein: 56.00g
|
carbs: 309.01g
- -
Sat 19th: 2476 * 88%
fat: 88.89g
|
protein: 99.72g
|
carbs: 327.17g
- -
Fri 18th: 2180 * 78%
fat: 86.43g
|
protein: 83.84g
|
carbs: 243.73g
- -
Thu 17th: 2052 * 73%
fat: 85.88g
|
protein: 63.53g
|
carbs: 264.49g
2646*  594
Wed 16th: 2377 * 85%
fat: 77.90g
|
protein: 98.91g
|
carbs: 330.52g
2940*  563
Tue 15th: 2716 * 97%
fat: 153.93g
|
protein: 86.49g
|
carbs: 257.97g
- -

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