amyers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 595 * -
fat: 24.50g
|
protein: 23.50g
|
carbs: 76.00g
- -
Mon 15th: 998 * -
fat: 38.25g
|
protein: 63.89g
|
carbs: 105.94g
- -
July 2014
Tue 8th: 240 * -
fat: 14.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
February 2014
Mon 10th: 662 * -
fat: 25.54g
|
protein: 37.80g
|
carbs: 76.52g
- -
Sun 9th: 130 * -
fat: 4.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Sat 8th: 492 * -
fat: 14.31g
|
protein: 13.05g
|
carbs: 79.42g
- -
Fri 7th: 1514 * -
fat: 58.27g
|
protein: 88.87g
|
carbs: 162.51g
- -
Thu 6th: 1125 * -
fat: 51.08g
|
protein: 56.06g
|
carbs: 114.96g
- -
Wed 5th: 957 * -
fat: 42.95g
|
protein: 60.62g
|
carbs: 61.99g
- -
Tue 4th: 350 * -
fat: 18.60g
|
protein: 27.50g
|
carbs: 23.00g
- -
Mon 3rd: 977 * -
fat: 39.29g
|
protein: 60.00g
|
carbs: 94.58g
- -
January 2014
Wed 22nd: 1330 * -
fat: 65.89g
|
protein: 62.19g
|
carbs: 129.96g
- -
September 2013
Thu 12th: 430 * -
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
July 2013
Wed 24th: 722 * -
fat: 34.45g
|
protein: 43.42g
|
carbs: 67.50g
- -
Tue 23rd: 1294 * -
fat: 53.61g
|
protein: 78.39g
|
carbs: 131.31g
- -
Mon 22nd: 942 * -
fat: 29.94g
|
protein: 51.20g
|
carbs: 126.58g
- -
Fri 19th: 2012 * -
fat: 105.87g
|
protein: 91.79g
|
carbs: 185.38g
- -
Thu 18th: 695 * -
fat: 39.48g
|
protein: 45.91g
|
carbs: 48.20g
- -
Wed 17th: 1293 * -
fat: 74.06g
|
protein: 74.44g
|
carbs: 97.44g
- -
Tue 16th: 1010 * -
fat: 58.84g
|
protein: 68.20g
|
carbs: 61.70g
- -

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