Brendab9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1650 * 110%
fat: 54.46g
|
protein: 55.73g
|
carbs: 232.91g
1972*  322
Tue 15th: 1278 * 85%
fat: 44.28g
|
protein: 42.48g
|
carbs: 174.51g
1951*  673
Mon 14th: 1204 * 80%
fat: 42.10g
|
protein: 29.92g
|
carbs: 179.11g
1998*  794
Sun 13th: 1471 * 98%
fat: 50.18g
|
protein: 54.93g
|
carbs: 203.01g
1648*  177
Sat 12th: 1607 * 107%
fat: 60.69g
|
protein: 49.31g
|
carbs: 221.50g
1917*  310
Fri 11th: 1381 * 92%
fat: 41.94g
|
protein: 37.91g
|
carbs: 220.85g
1896*  515
Thu 10th: 1639 * 109%
fat: 42.46g
|
protein: 57.63g
|
carbs: 250.61g
2106*  467
Wed 9th: 1666 * 111%
fat: 48.54g
|
protein: 53.95g
|
carbs: 255.49g
1818*  152
Tue 8th: 986 * 66%
fat: 33.25g
|
protein: 25.93g
|
carbs: 150.20g
2380*  1394
Mon 7th: 1784 * 119%
fat: 86.00g
|
protein: 45.44g
|
carbs: 217.61g
1849*  65
Sun 6th: 1448 * 97%
fat: 48.00g
|
protein: 50.41g
|
carbs: 203.53g
1985*  537
Sat 5th: 1565 * 104%
fat: 50.79g
|
protein: 66.18g
|
carbs: 246.92g
2090*  525
Fri 4th: 1471 * 98%
fat: 59.87g
|
protein: 39.30g
|
carbs: 191.97g
1806*  335
Thu 3rd: 1442 * 96%
fat: 49.14g
|
protein: 55.37g
|
carbs: 230.40g
2012*  570
Wed 2nd: 1872 * 125%
fat: 45.58g
|
protein: 50.18g
|
carbs: 319.27g
1905*  33
Tue 1st: 1479 * 99%
fat: 52.43g
|
protein: 40.79g
|
carbs: 216.78g
2093*  614
April 2012
Mon 30th: 1471 * 98%
fat: 55.04g
|
protein: 46.88g
|
carbs: 197.12g
1905*  434
Sun 29th: 1574 * 105%
fat: 50.87g
|
protein: 53.52g
|
carbs: 235.28g
2069*  495
Sat 28th: 1509 * 101%
fat: 47.83g
|
protein: 58.00g
|
carbs: 229.81g
2295*  786
Fri 27th: 1228 * 82%
fat: 39.37g
|
protein: 38.50g
|
carbs: 184.22g
1983*  755

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