Ily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 288 * 18%
fat: 5.63g
|
protein: 7.64g
|
carbs: 54.91g
- -
July 2012
Wed 11th: 204 * 13%
fat: 10.75g
|
protein: 1.19g
|
carbs: 29.22g
- -
Tue 10th: 957 * 60%
fat: 24.18g
|
protein: 79.91g
|
carbs: 110.40g
- -
Mon 9th: 958 * 60%
fat: 40.91g
|
protein: 113.77g
|
carbs: 47.26g
- -
Tue 3rd: 1010 * 63%
fat: 46.44g
|
protein: 40.35g
|
carbs: 112.74g
- -
Mon 2nd: 706 * 44%
fat: 18.51g
|
protein: 49.06g
|
carbs: 106.38g
- -
June 2012
Fri 29th: 731 * 46%
fat: 27.07g
|
protein: 38.17g
|
carbs: 87.59g
- -
Thu 28th: 737 * 46%
fat: 30.26g
|
protein: 26.62g
|
carbs: 92.69g
2420*  1683
Wed 27th: 991 * 62%
fat: 34.89g
|
protein: 64.96g
|
carbs: 119.42g
2007*  1016
Tue 26th: 1115 * 70%
fat: 39.36g
|
protein: 107.23g
|
carbs: 85.93g
3227*  2112
Thu 7th: 628 * 39%
fat: 13.63g
|
protein: 25.79g
|
carbs: 109.25g
1907*  1279
Wed 6th: 802 * 50%
fat: 28.40g
|
protein: 61.28g
|
carbs: 71.75g
1854*  1052
Mon 4th: 388 * 24%
fat: 14.35g
|
protein: 16.45g
|
carbs: 55.60g
- -
Fri 1st: 594 * 37%
fat: 19.11g
|
protein: 23.60g
|
carbs: 89.67g
1907*  1313
May 2012
Thu 31st: - - 1834* -
Fri 25th: - - 2919 -
Wed 2nd: 355 * 22%
fat: 6.99g
|
protein: 13.16g
|
carbs: 63.45g
2408  2053
March 2012
Mon 26th: 460 * 29%
fat: 24.42g
|
protein: 30.68g
|
carbs: 30.71g
- -
January 2012
Mon 9th: 605 * 38%
fat: 8.38g
|
protein: 17.30g
|
carbs: 118.76g
- -
September 2011
Tue 20th: 1115 * 70%
fat: 26.35g
|
protein: 49.81g
|
carbs: 168.80g
2598*  1483
Wed 7th: 609 * 38%
fat: 22.38g
|
protein: 31.10g
|
carbs: 76.95g
- -
Tue 6th: 1268 * 79%
fat: 45.95g
|
protein: 129.45g
|
carbs: 82.91g
- -

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