activespeaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 10th: 607 * 24%
fat: 10.28g
|
protein: 33.44g
|
carbs: 99.93g
- -
Tue 9th: 2273 * 91%
fat: 52.33g
|
protein: 83.75g
|
carbs: 382.19g
- -
Mon 8th: 2034 * 81%
fat: 58.94g
|
protein: 63.94g
|
carbs: 314.02g
- -
February 2011
Fri 25th: 1562 * 68%
fat: 64.13g
|
protein: 89.39g
|
carbs: 157.52g
- -
Fri 11th: 1383 * 60%
fat: 15.82g
|
protein: 54.03g
|
carbs: 258.44g
- -
November 2010
Wed 10th: 2392 * 82%
fat: 52.71g
|
protein: 62.76g
|
carbs: 430.48g
2653*  261
Tue 9th: 2469 * 85%
fat: 62.60g
|
protein: 105.19g
|
carbs: 379.60g
2298*  171
Mon 8th: 2156 * 74%
fat: 36.76g
|
protein: 101.59g
|
carbs: 358.32g
2405*  249
Sun 7th: 1501 * 52%
fat: 49.40g
|
protein: 87.18g
|
carbs: 173.88g
2635*  1134
Sat 6th: 2645 * 91%
fat: 115.84g
|
protein: 91.06g
|
carbs: 274.98g
2808*  163
Fri 5th: 2584 * 89%
fat: 71.05g
|
protein: 103.33g
|
carbs: 393.87g
2489*  95
Thu 4th: 2235 * 77%
fat: 57.70g
|
protein: 69.60g
|
carbs: 374.59g
2323*  88
Wed 3rd: 2594 * 89%
fat: 82.56g
|
protein: 84.74g
|
carbs: 379.01g
2605*  11
Tue 2nd: 2040 * 70%
fat: 53.40g
|
protein: 104.06g
|
carbs: 295.93g
2323*  283
Mon 1st: 2973 * 103%
fat: 89.56g
|
protein: 89.70g
|
carbs: 454.49g
2489*  484
October 2010
Sun 31st: 2155 * 74%
fat: 51.82g
|
protein: 79.16g
|
carbs: 350.85g
2663*  508
Sat 30th: 2609 * 90%
fat: 130.31g
|
protein: 97.94g
|
carbs: 222.62g
3012*  403
Fri 29th: 3003 * 104%
fat: 122.28g
|
protein: 108.75g
|
carbs: 373.94g
2489*  514
Thu 28th: 2278 * 79%
fat: 82.82g
|
protein: 79.92g
|
carbs: 318.42g
2323*  45
Wed 27th: 2300 * 79%
fat: 48.79g
|
protein: 91.48g
|
carbs: 389.55g
2663*  363

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