| May 2020 |
| Fri 1st: |
550 *
|
23%
|
fat: 7.00g |
| |
protein: 69.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1103 *
|
46%
|
fat: 43.19g |
| |
protein: 118.65g |
| |
carbs: 76.96g |
|
-
|
-
|
| Wed 29th: |
360 *
|
15%
|
fat: 12.61g |
| |
protein: 34.58g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 28th: |
1305 *
|
54%
|
fat: 50.49g |
| |
protein: 121.66g |
| |
carbs: 95.28g |
|
-
|
-
|
| Mon 27th: |
450 *
|
19%
|
fat: 15.61g |
| |
protein: 64.58g |
| |
carbs: 15.12g |
|
-
|
-
|
| Wed 22nd: |
477 *
|
20%
|
fat: 12.77g |
| |
protein: 52.35g |
| |
carbs: 39.00g |
|
2216*
|
 1739
|
| Tue 21st: |
730 *
|
30%
|
fat: 15.53g |
| |
protein: 55.65g |
| |
carbs: 89.62g |
|
-
|
-
|
| Mon 20th: |
795 *
|
33%
|
fat: 39.39g |
| |
protein: 63.00g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sun 19th: |
1201 *
|
50%
|
fat: 48.19g |
| |
protein: 114.69g |
| |
carbs: 71.30g |
|
2800*
|
1599
|
| Fri 17th: |
-
|
-
|
|
2365*
|
-
|
| Thu 16th: |
123 *
|
5%
|
fat: 5.30g |
| |
protein: 8.29g |
| |
carbs: 9.56g |
|
-
|
-
|
| Mon 6th: |
138 *
|
6%
|
fat: 5.30g |
| |
protein: 9.29g |
| |
carbs: 12.56g |
|
-
|
-
|
| Sun 5th: |
265 *
|
11%
|
fat: 8.80g |
| |
protein: 21.79g |
| |
carbs: 22.06g |
|
-
|
-
|
| Thu 2nd: |
614 *
|
26%
|
fat: 15.34g |
| |
protein: 86.39g |
| |
carbs: 31.47g |
|
2577*
|
1963
|
| Wed 1st: |
920 *
|
38%
|
fat: 21.55g |
| |
protein: 102.54g |
| |
carbs: 83.10g |
|
2447*
|
1527
|
| March 2020 |
| Tue 31st: |
367 *
|
15%
|
fat: 19.99g |
| |
protein: 27.01g |
| |
carbs: 19.43g |
|
-
|
-
|
| Mon 30th: |
740 *
|
31%
|
fat: 41.71g |
| |
protein: 46.53g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sun 29th: |
253 *
|
11%
|
fat: 8.30g |
| |
protein: 21.29g |
| |
carbs: 22.06g |
|
-
|
-
|
| Sat 28th: |
715 *
|
30%
|
fat: 22.98g |
| |
protein: 42.51g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 27th: |
495 *
|
21%
|
fat: 15.70g |
| |
protein: 52.98g |
| |
carbs: 36.34g |
|
-
|
-
|
| Thu 26th: |
820 *
|
34%
|
fat: 27.82g |
| |
protein: 75.32g |
| |
carbs: 69.57g |
|
2500*
|
1680
|
