realmom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 171 * 17%
fat: 19.51g
|
protein: 0.31g
|
carbs: 0.42g
- -
Tue 23rd: 2005 * 200%
fat: 149.58g
|
protein: 73.63g
|
carbs: 101.90g
- -
Mon 22nd: 960 * 96%
fat: 85.06g
|
protein: 27.89g
|
carbs: 25.35g
- -
Thu 4th: 500 * 50%
fat: 44.04g
|
protein: 10.44g
|
carbs: 15.64g
- -
Wed 3rd: 348 * 35%
fat: 30.92g
|
protein: 16.23g
|
carbs: 1.33g
- -
Tue 2nd: 568 * 57%
fat: 24.04g
|
protein: 23.23g
|
carbs: 67.83g
- -
Mon 1st: 1112 * 111%
fat: 90.52g
|
protein: 62.14g
|
carbs: 13.67g
- -
March 2024
Sat 9th: 163 * 16%
fat: 18.03g
|
protein: 0.61g
|
carbs: 0.83g
- -
Fri 8th: 1319 * 132%
fat: 101.21g
|
protein: 48.47g
|
carbs: 52.01g
- -
February 2024
Tue 27th: 232 * 23%
fat: 11.24g
|
protein: 7.66g
|
carbs: 26.63g
- -
Mon 26th: 446 * 45%
fat: 33.30g
|
protein: 31.17g
|
carbs: 2.94g
- -
October 2023
Sat 21st: 565 * 56%
fat: 40.25g
|
protein: 20.97g
|
carbs: 29.92g
- -
Fri 13th: 157 * 16%
fat: 15.22g
|
protein: 1.59g
|
carbs: 5.39g
- -
August 2023
Tue 15th: 709 * 71%
fat: 63.12g
|
protein: 28.73g
|
carbs: 12.89g
- -
Tue 1st: 503 * 50%
fat: 36.45g
|
protein: 16.89g
|
carbs: 26.19g
- -
July 2023
Sun 16th: 789 * 79%
fat: 54.84g
|
protein: 54.81g
|
carbs: 18.08g
- -
Wed 12th: 522 * 52%
fat: 37.97g
|
protein: 33.06g
|
carbs: 16.42g
- -
Tue 11th: 51 * 5%
fat: 5.51g
|
protein: 0.31g
|
carbs: 0.42g
- -
Wed 5th: 611 * 61%
fat: 56.26g
|
protein: 17.06g
|
carbs: 16.42g
- -
June 2023
Sat 24th: 913 * 91%
fat: 74.64g
|
protein: 43.60g
|
carbs: 21.41g
- -

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