| August 2012 |
| Thu 2nd: |
845 *
|
46%
|
fat: 39.47g |
| |
protein: 19.66g |
| |
carbs: 103.39g |
|
-
|
-
|
| Wed 1st: |
876 *
|
47%
|
fat: 24.03g |
| |
protein: 38.73g |
| |
carbs: 129.57g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
750 *
|
41%
|
fat: 17.11g |
| |
protein: 29.97g |
| |
carbs: 116.81g |
|
-
|
-
|
| Mon 30th: |
885 *
|
48%
|
fat: 39.84g |
| |
protein: 36.95g |
| |
carbs: 96.25g |
|
-
|
-
|
| Fri 27th: |
939 *
|
51%
|
fat: 38.65g |
| |
protein: 46.67g |
| |
carbs: 103.83g |
|
-
|
-
|
| Wed 25th: |
1046 *
|
57%
|
fat: 42.37g |
| |
protein: 32.64g |
| |
carbs: 135.08g |
|
-
|
-
|
| Tue 24th: |
855 *
|
46%
|
fat: 23.16g |
| |
protein: 34.72g |
| |
carbs: 128.71g |
|
-
|
-
|
| Thu 19th: |
525 *
|
28%
|
fat: 21.68g |
| |
protein: 28.22g |
| |
carbs: 56.26g |
|
-
|
-
|
| Wed 18th: |
795 *
|
43%
|
fat: 27.89g |
| |
protein: 37.71g |
| |
carbs: 106.62g |
|
-
|
-
|
| Tue 17th: |
840 *
|
45%
|
fat: 33.72g |
| |
protein: 30.79g |
| |
carbs: 110.33g |
|
-
|
-
|
| Mon 16th: |
969 *
|
52%
|
fat: 31.96g |
| |
protein: 37.70g |
| |
carbs: 152.56g |
|
-
|
-
|
| Thu 12th: |
712 *
|
38%
|
fat: 24.69g |
| |
protein: 36.24g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 11th: |
1048 *
|
57%
|
fat: 46.32g |
| |
protein: 30.89g |
| |
carbs: 130.92g |
|
-
|
-
|
| Tue 10th: |
676 *
|
37%
|
fat: 26.16g |
| |
protein: 30.22g |
| |
carbs: 81.80g |
|
-
|
-
|
| Mon 9th: |
801 *
|
43%
|
fat: 30.22g |
| |
protein: 22.33g |
| |
carbs: 111.53g |
|
-
|
-
|
| Thu 5th: |
709 *
|
38%
|
fat: 22.92g |
| |
protein: 27.85g |
| |
carbs: 103.79g |
|
-
|
-
|
| Tue 3rd: |
736 *
|
40%
|
fat: 23.81g |
| |
protein: 24.07g |
| |
carbs: 100.44g |
|
-
|
-
|
| Mon 2nd: |
800 *
|
43%
|
fat: 38.25g |
| |
protein: 23.75g |
| |
carbs: 97.50g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
590 *
|
32%
|
fat: 26.50g |
| |
protein: 31.06g |
| |
carbs: 56.13g |
|
-
|
-
|
| Wed 27th: |
642 *
|
35%
|
fat: 17.45g |
| |
protein: 24.91g |
| |
carbs: 99.87g |
|
-
|
-
|
