Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 1004 * 42%
fat: 21.15g
|
protein: 35.97g
|
carbs: 204.15g
- -
Tue 22nd: 1221 * 51%
fat: 54.33g
|
protein: 64.09g
|
carbs: 134.00g
- -
Mon 21st: 2026 * 84%
fat: 68.23g
|
protein: 71.14g
|
carbs: 314.93g
- -
Sun 20th: 1119 * 47%
fat: 30.97g
|
protein: 49.53g
|
carbs: 211.14g
- -
Sat 19th: 1852 * 77%
fat: 63.02g
|
protein: 54.47g
|
carbs: 303.70g
- -
Fri 18th: 1982 * 83%
fat: 74.33g
|
protein: 48.52g
|
carbs: 313.64g
- -
Thu 17th: 1906 * 79%
fat: 81.78g
|
protein: 78.03g
|
carbs: 217.34g
- -
Wed 16th: 1904 * 79%
fat: 96.79g
|
protein: 53.20g
|
carbs: 223.69g
- -
Tue 15th: 1878 * 78%
fat: 59.18g
|
protein: 97.36g
|
carbs: 275.53g
- -
Mon 14th: 1676 * 70%
fat: 53.75g
|
protein: 58.87g
|
carbs: 242.88g
- -
Sun 13th: 1598 * 67%
fat: 49.91g
|
protein: 54.19g
|
carbs: 270.60g
- -
Sat 12th: 1760 * 73%
fat: 48.77g
|
protein: 44.19g
|
carbs: 324.94g
- -
Fri 11th: 1213 * 51%
fat: 31.54g
|
protein: 46.03g
|
carbs: 192.11g
- -
Thu 10th: 1693 * 71%
fat: 61.78g
|
protein: 61.88g
|
carbs: 220.15g
2114*  421
Wed 9th: 2044 * 85%
fat: 71.17g
|
protein: 67.13g
|
carbs: 283.94g
- -
Tue 8th: 2280 * 95%
fat: 78.55g
|
protein: 87.95g
|
carbs: 316.38g
- -
Mon 7th: 1702 * 71%
fat: 77.34g
|
protein: 58.35g
|
carbs: 198.60g
- -
Sun 6th: 1748 * 73%
fat: 47.54g
|
protein: 67.23g
|
carbs: 297.64g
2114*  366
Sat 5th: 1957 * 82%
fat: 73.30g
|
protein: 71.79g
|
carbs: 294.41g
2114*  157
Fri 4th: 1960 * 82%
fat: 71.97g
|
protein: 72.40g
|
carbs: 262.69g
- -

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