Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1622 * 68%
fat: 61.75g
|
protein: 71.53g
|
carbs: 218.12g
- -
Wed 26th: 1606 * 80%
fat: 72.93g
|
protein: 101.88g
|
carbs: 156.41g
- -
Tue 25th: 1404 * 70%
fat: 63.54g
|
protein: 57.60g
|
carbs: 162.59g
- -
Mon 24th: 1609 * 80%
fat: 61.56g
|
protein: 89.64g
|
carbs: 215.02g
- -
Sun 23rd: 1537 * 77%
fat: 57.93g
|
protein: 63.09g
|
carbs: 198.14g
- -
Sat 22nd: 1765 * 88%
fat: 71.69g
|
protein: 91.71g
|
carbs: 220.15g
- -
Fri 21st: 1789 * 89%
fat: 56.57g
|
protein: 82.38g
|
carbs: 267.07g
- -
Thu 20th: 1956 * 98%
fat: 48.85g
|
protein: 85.83g
|
carbs: 351.71g
- -
Wed 19th: 1361 * 68%
fat: 42.67g
|
protein: 64.52g
|
carbs: 183.22g
- -
Tue 18th: 1561 * 78%
fat: 54.13g
|
protein: 56.15g
|
carbs: 220.65g
- -
Mon 17th: 1898 * 95%
fat: 71.06g
|
protein: 89.31g
|
carbs: 246.72g
- -
Sun 16th: 1505 * 75%
fat: 51.75g
|
protein: 69.37g
|
carbs: 200.37g
- -
Sat 15th: 2361 * 118%
fat: 151.28g
|
protein: 94.84g
|
carbs: 167.70g
- -
Fri 14th: 1472 * 73%
fat: 44.85g
|
protein: 81.94g
|
carbs: 194.40g
- -
Thu 13th: 1482 * 74%
fat: 45.28g
|
protein: 82.97g
|
carbs: 202.04g
2138*  656
Wed 12th: 1634 * 82%
fat: 68.71g
|
protein: 75.54g
|
carbs: 190.28g
- -
Tue 11th: 1674 * 84%
fat: 57.27g
|
protein: 112.26g
|
carbs: 215.54g
2138*  464
Mon 10th: 1485 * 74%
fat: 42.50g
|
protein: 69.49g
|
carbs: 237.99g
- -
Sun 9th: 1684 * 84%
fat: 60.86g
|
protein: 61.35g
|
carbs: 234.06g
- -
Sat 8th: 1603 * 80%
fat: 47.54g
|
protein: 76.68g
|
carbs: 235.80g
- -

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