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Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 934 * 41%
fat: 20.48g
|
protein: 35.94g
|
carbs: 197.26g
- -
Mon 28th: 1804 * 78%
fat: 62.83g
|
protein: 49.93g
|
carbs: 279.52g
- -
Sun 27th: 2289 * 100%
fat: 93.51g
|
protein: 85.15g
|
carbs: 301.82g
2033*  256
Sat 26th: 2872 * 125%
fat: 116.46g
|
protein: 59.33g
|
carbs: 414.19g
2033*  839
Fri 25th: 1911 * 83%
fat: 79.31g
|
protein: 89.73g
|
carbs: 230.24g
2033*  122
Thu 24th: 1172 * 51%
fat: 45.48g
|
protein: 68.45g
|
carbs: 132.68g
2033*  861
Wed 23rd: 2293 * 100%
fat: 106.32g
|
protein: 89.07g
|
carbs: 261.69g
2033*  260
Tue 22nd: 1887 * 82%
fat: 74.56g
|
protein: 105.91g
|
carbs: 211.51g
2033*  146
Mon 21st: 1925 * 84%
fat: 69.85g
|
protein: 50.41g
|
carbs: 315.71g
2033*  108
Sun 20th: 1149 * 50%
fat: 52.54g
|
protein: 44.90g
|
carbs: 145.82g
2033*  884
Sat 19th: 2457 * 107%
fat: 97.93g
|
protein: 94.60g
|
carbs: 317.51g
2033*  424
Fri 18th: 1542 * 67%
fat: 45.28g
|
protein: 60.05g
|
carbs: 246.67g
2033*  491
Thu 17th: 2057 * 89%
fat: 101.31g
|
protein: 93.38g
|
carbs: 207.96g
2033*  24
Wed 16th: 2367 * 103%
fat: 97.58g
|
protein: 88.61g
|
carbs: 301.23g
2033*  334
Tue 15th: 2742 * 119%
fat: 114.54g
|
protein: 82.22g
|
carbs: 381.58g
2033*  709
Mon 14th: 2450 * 107%
fat: 121.82g
|
protein: 82.21g
|
carbs: 285.32g
2033*  417
Sun 13th: 1766 * 77%
fat: 84.41g
|
protein: 65.25g
|
carbs: 207.95g
2033*  267
Sat 12th: 2110 * 92%
fat: 102.16g
|
protein: 98.67g
|
carbs: 208.55g
2033*  77
Fri 11th: 1650 * 72%
fat: 91.73g
|
protein: 54.24g
|
carbs: 151.97g
2033*  383
Thu 10th: 2079 * 90%
fat: 57.73g
|
protein: 115.65g
|
carbs: 302.66g
2033*  46

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