Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1385 * 58%
fat: 37.15g
|
protein: 50.19g
|
carbs: 222.14g
- -
Tue 24th: 1552 * 65%
fat: 50.27g
|
protein: 60.00g
|
carbs: 216.41g
- -
Mon 23rd: 2437 * 102%
fat: 98.71g
|
protein: 83.30g
|
carbs: 306.14g
- -
Sun 22nd: 2103 * 88%
fat: 76.39g
|
protein: 71.29g
|
carbs: 280.81g
- -
Sat 21st: 1875 * 78%
fat: 98.82g
|
protein: 93.81g
|
carbs: 156.27g
- -
Fri 20th: 1510 * 63%
fat: 69.99g
|
protein: 64.41g
|
carbs: 160.40g
- -
Thu 19th: 2072 * 86%
fat: 90.67g
|
protein: 92.74g
|
carbs: 243.42g
- -
Wed 18th: 2010 * 84%
fat: 74.33g
|
protein: 65.62g
|
carbs: 284.35g
- -
Tue 17th: 2185 * 91%
fat: 94.87g
|
protein: 80.31g
|
carbs: 276.77g
- -
Mon 16th: 1701 * 71%
fat: 82.72g
|
protein: 56.66g
|
carbs: 202.16g
- -
Sun 15th: 2352 * 98%
fat: 87.20g
|
protein: 95.37g
|
carbs: 308.00g
- -
Sat 14th: 2144 * 89%
fat: 79.21g
|
protein: 76.38g
|
carbs: 300.55g
- -
Fri 13th: 1661 * 69%
fat: 65.94g
|
protein: 58.13g
|
carbs: 221.92g
- -
Thu 12th: 1580 * 66%
fat: 66.83g
|
protein: 45.27g
|
carbs: 217.40g
2503*  923
Wed 11th: 1761 * 73%
fat: 64.80g
|
protein: 48.15g
|
carbs: 260.44g
- -
Tue 10th: 1186 * 49%
fat: 36.99g
|
protein: 36.01g
|
carbs: 201.55g
- -
Mon 9th: 1337 * 56%
fat: 45.13g
|
protein: 29.05g
|
carbs: 219.80g
- -
Sun 8th: 1083 * 45%
fat: 37.61g
|
protein: 31.89g
|
carbs: 158.26g
- -
Sat 7th: 133 * 6%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Fri 6th: 1648 * 69%
fat: 57.12g
|
protein: 71.76g
|
carbs: 227.12g
- -

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