Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1746 * 76%
fat: 72.42g
|
protein: 68.27g
|
carbs: 209.95g
2077*  331
Thu 21st: 1164 * 51%
fat: 48.51g
|
protein: 54.77g
|
carbs: 133.34g
2077*  913
Wed 20th: 1839 * 80%
fat: 87.07g
|
protein: 57.27g
|
carbs: 229.32g
2077*  238
Tue 19th: 1882 * 82%
fat: 80.40g
|
protein: 81.65g
|
carbs: 249.08g
2077*  195
Mon 18th: 1658 * 72%
fat: 34.40g
|
protein: 75.07g
|
carbs: 276.56g
2078*  420
Sun 17th: 1643 * 71%
fat: 53.32g
|
protein: 52.99g
|
carbs: 275.79g
2033*  390
Sat 16th: 1751 * 76%
fat: 50.91g
|
protein: 72.49g
|
carbs: 293.67g
2033*  282
Fri 15th: 1907 * 83%
fat: 68.93g
|
protein: 65.84g
|
carbs: 267.92g
2033*  126
Thu 14th: 2415 * 105%
fat: 93.01g
|
protein: 74.54g
|
carbs: 343.94g
2033*  382
Wed 13th: 1902 * 83%
fat: 46.84g
|
protein: 84.65g
|
carbs: 302.27g
2033*  131
Tue 12th: 2107 * 92%
fat: 64.70g
|
protein: 92.65g
|
carbs: 306.42g
2033*  74
Mon 11th: 1338 * 58%
fat: 32.04g
|
protein: 54.89g
|
carbs: 252.71g
2033*  695
Sun 10th: 1434 * 62%
fat: 45.25g
|
protein: 50.07g
|
carbs: 232.49g
2033*  599
Sat 9th: 1626 * 71%
fat: 54.78g
|
protein: 65.12g
|
carbs: 247.66g
2033*  407
Fri 8th: 1931 * 84%
fat: 74.21g
|
protein: 101.89g
|
carbs: 221.30g
2033*  102
Thu 7th: 1776 * 77%
fat: 71.87g
|
protein: 68.40g
|
carbs: 224.58g
2033*  257
Wed 6th: 1203 * 52%
fat: 46.49g
|
protein: 57.10g
|
carbs: 159.26g
2033*  830
Tue 5th: 2017 * 88%
fat: 101.92g
|
protein: 74.65g
|
carbs: 245.19g
2033*  16
Mon 4th: 2075 * 90%
fat: 71.42g
|
protein: 88.89g
|
carbs: 272.99g
2033*  42
Sat 2nd: 1968 * 86%
fat: 67.16g
|
protein: 69.95g
|
carbs: 298.60g
2033*  65

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