Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1779 * 77%
fat: 41.37g
|
protein: 73.14g
|
carbs: 315.64g
- -
Fri 19th: 2054 * 89%
fat: 82.28g
|
protein: 84.48g
|
carbs: 282.87g
- -
Thu 18th: 1906 * 83%
fat: 74.86g
|
protein: 84.66g
|
carbs: 260.97g
- -
Wed 17th: 1604 * 70%
fat: 49.73g
|
protein: 55.47g
|
carbs: 257.63g
- -
Tue 16th: 2198 * 96%
fat: 100.10g
|
protein: 59.97g
|
carbs: 283.52g
- -
Mon 15th: 1703 * 74%
fat: 52.76g
|
protein: 77.15g
|
carbs: 253.81g
- -
Sun 14th: 1794 * 78%
fat: 66.03g
|
protein: 89.32g
|
carbs: 219.78g
- -
Sat 13th: 1798 * 78%
fat: 77.39g
|
protein: 54.57g
|
carbs: 243.24g
- -
Fri 12th: 2593 * 113%
fat: 86.31g
|
protein: 93.30g
|
carbs: 378.51g
- -
Thu 11th: 1947 * 85%
fat: 94.98g
|
protein: 54.08g
|
carbs: 224.81g
- -
Wed 10th: 2200 * 96%
fat: 83.00g
|
protein: 80.00g
|
carbs: 285.50g
- -
Tue 9th: 1346 * 59%
fat: 72.59g
|
protein: 55.27g
|
carbs: 116.42g
- -
Mon 8th: 2142 * 93%
fat: 106.96g
|
protein: 84.04g
|
carbs: 212.81g
- -
Sun 7th: 1491 * 65%
fat: 54.21g
|
protein: 53.41g
|
carbs: 210.12g
- -
Sat 6th: 1746 * 76%
fat: 63.52g
|
protein: 65.56g
|
carbs: 229.82g
- -
Fri 5th: 1958 * 85%
fat: 84.41g
|
protein: 63.22g
|
carbs: 268.93g
- -
Thu 4th: 1667 * 72%
fat: 66.08g
|
protein: 50.36g
|
carbs: 246.59g
- -
Wed 3rd: 1981 * 86%
fat: 68.39g
|
protein: 70.48g
|
carbs: 316.92g
2080*  99
Tue 2nd: 1946 * 85%
fat: 83.50g
|
protein: 53.23g
|
carbs: 279.62g
- -
Mon 1st: 2378 * 103%
fat: 106.78g
|
protein: 71.15g
|
carbs: 320.88g
- -

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