Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 200 * 9%
fat: 10.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sat 23rd: 162 * 7%
fat: 0.23g
|
protein: 5.36g
|
carbs: 35.06g
- -
Fri 22nd: 1506 * 65%
fat: 45.95g
|
protein: 64.59g
|
carbs: 225.73g
- -
Thu 21st: 344 * 15%
fat: 5.70g
|
protein: 11.72g
|
carbs: 79.86g
- -
Wed 20th: 1528 * 66%
fat: 54.59g
|
protein: 72.59g
|
carbs: 180.56g
- -
Tue 19th: 1381 * 60%
fat: 38.16g
|
protein: 64.21g
|
carbs: 210.50g
- -
Mon 18th: 1727 * 75%
fat: 63.99g
|
protein: 72.33g
|
carbs: 218.62g
- -
Sun 17th: 1756 * 76%
fat: 68.14g
|
protein: 64.15g
|
carbs: 250.72g
- -
Sat 16th: 471 * 20%
fat: 5.97g
|
protein: 13.48g
|
carbs: 112.87g
- -
Fri 15th: 1185 * 52%
fat: 30.66g
|
protein: 37.74g
|
carbs: 216.96g
- -
Thu 14th: 1826 * 79%
fat: 95.80g
|
protein: 56.67g
|
carbs: 192.48g
- -
Wed 13th: 1432 * 62%
fat: 63.49g
|
protein: 41.57g
|
carbs: 181.35g
- -
Tue 12th: 2110 * 92%
fat: 78.97g
|
protein: 122.16g
|
carbs: 253.97g
- -
Mon 11th: 2435 * 106%
fat: 74.43g
|
protein: 118.46g
|
carbs: 322.34g
- -
Sun 10th: 720 * 31%
fat: 36.48g
|
protein: 14.49g
|
carbs: 84.51g
- -
Sat 9th: 1705 * 74%
fat: 66.70g
|
protein: 50.56g
|
carbs: 228.95g
- -
Fri 8th: 1987 * 86%
fat: 102.27g
|
protein: 88.40g
|
carbs: 189.60g
- -
Thu 7th: 1607 * 70%
fat: 51.71g
|
protein: 46.01g
|
carbs: 265.58g
- -
Wed 6th: 2286 * 99%
fat: 113.05g
|
protein: 95.32g
|
carbs: 225.23g
- -
Tue 5th: 2137 * 93%
fat: 74.75g
|
protein: 96.96g
|
carbs: 274.44g
- -

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