Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1163 * 48%
fat: 49.32g
|
protein: 46.42g
|
carbs: 130.15g
- -
Sat 24th: 2753 * 115%
fat: 113.14g
|
protein: 96.55g
|
carbs: 333.98g
- -
Fri 23rd: 2121 * 88%
fat: 121.50g
|
protein: 107.36g
|
carbs: 151.37g
2101*  20
Thu 22nd: 2382 * 99%
fat: 84.69g
|
protein: 68.81g
|
carbs: 353.72g
- -
Wed 21st: 1803 * 75%
fat: 62.19g
|
protein: 75.30g
|
carbs: 249.87g
- -
Tue 20th: 1470 * 61%
fat: 41.95g
|
protein: 78.06g
|
carbs: 228.68g
- -
Mon 19th: 2015 * 84%
fat: 66.43g
|
protein: 79.68g
|
carbs: 307.39g
- -
Sun 18th: 1934 * 81%
fat: 48.93g
|
protein: 71.50g
|
carbs: 322.10g
- -
Sat 17th: 1763 * 73%
fat: 46.44g
|
protein: 85.36g
|
carbs: 287.31g
- -
Fri 16th: 2323 * 97%
fat: 81.16g
|
protein: 78.26g
|
carbs: 340.92g
- -
Thu 15th: 1976 * 82%
fat: 65.38g
|
protein: 92.75g
|
carbs: 291.86g
- -
Wed 14th: 2249 * 94%
fat: 93.17g
|
protein: 93.45g
|
carbs: 264.47g
- -
Tue 13th: 1852 * 77%
fat: 61.03g
|
protein: 82.96g
|
carbs: 263.66g
- -
Mon 12th: 1757 * 73%
fat: 61.91g
|
protein: 67.69g
|
carbs: 230.63g
- -
Sun 11th: 1898 * 79%
fat: 74.04g
|
protein: 55.38g
|
carbs: 260.65g
2101*  203
Sat 10th: 1812 * 76%
fat: 85.50g
|
protein: 89.47g
|
carbs: 195.71g
- -
Fri 9th: 1836 * 76%
fat: 80.43g
|
protein: 87.32g
|
carbs: 221.18g
- -
Thu 8th: 1299 * 54%
fat: 40.65g
|
protein: 63.88g
|
carbs: 175.88g
- -
Wed 7th: 1697 * 71%
fat: 60.56g
|
protein: 115.96g
|
carbs: 185.57g
- -
Tue 6th: 1616 * 67%
fat: 43.01g
|
protein: 77.67g
|
carbs: 260.03g
2101*  485

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