Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 661 * 29%
fat: 36.32g
|
protein: 28.55g
|
carbs: 66.14g
- -
Sun 29th: 1618 * 70%
fat: 59.57g
|
protein: 79.46g
|
carbs: 216.05g
- -
Sat 28th: 1379 * 60%
fat: 44.49g
|
protein: 54.15g
|
carbs: 219.94g
- -
Fri 27th: 1172 * 51%
fat: 39.54g
|
protein: 56.51g
|
carbs: 174.99g
- -
Thu 26th: 1039 * 45%
fat: 32.22g
|
protein: 46.58g
|
carbs: 166.67g
- -
Wed 25th: 1417 * 62%
fat: 36.54g
|
protein: 71.06g
|
carbs: 232.41g
- -
Tue 24th: 1906 * 83%
fat: 84.55g
|
protein: 95.32g
|
carbs: 223.67g
- -
Mon 23rd: 2355 * 102%
fat: 91.14g
|
protein: 102.50g
|
carbs: 314.37g
- -
Wed 18th: 1558 * 68%
fat: 54.92g
|
protein: 43.69g
|
carbs: 236.58g
- -
Tue 17th: 1929 * 84%
fat: 62.51g
|
protein: 67.35g
|
carbs: 293.18g
- -
Mon 16th: 1863 * 81%
fat: 70.85g
|
protein: 69.46g
|
carbs: 267.60g
- -
Sat 14th: 2208 * 96%
fat: 53.06g
|
protein: 85.31g
|
carbs: 361.95g
- -
Fri 13th: 446 * 19%
fat: 10.56g
|
protein: 17.74g
|
carbs: 87.38g
- -
Thu 12th: 2166 * 94%
fat: 88.31g
|
protein: 90.98g
|
carbs: 262.73g
- -
Wed 11th: 2093 * 91%
fat: 98.50g
|
protein: 78.59g
|
carbs: 260.93g
- -
Tue 10th: 578 * 25%
fat: 24.15g
|
protein: 10.91g
|
carbs: 93.58g
- -
Mon 9th: 2019 * 88%
fat: 76.05g
|
protein: 79.98g
|
carbs: 251.83g
- -
Sat 7th: 358 * 16%
fat: 0.15g
|
protein: 12.91g
|
carbs: 75.58g
- -
Fri 6th: 896 * 39%
fat: 26.95g
|
protein: 38.44g
|
carbs: 146.84g
- -
Thu 5th: 1803 * 78%
fat: 59.96g
|
protein: 54.85g
|
carbs: 282.60g
- -

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