Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 453 * 20%
fat: 6.15g
|
protein: 12.65g
|
carbs: 108.26g
- -
Fri 26th: 480 * 21%
fat: 13.64g
|
protein: 13.31g
|
carbs: 96.13g
- -
Wed 24th: 1914 * 83%
fat: 67.63g
|
protein: 55.91g
|
carbs: 296.52g
- -
Tue 23rd: 1579 * 69%
fat: 67.94g
|
protein: 83.10g
|
carbs: 183.82g
- -
Mon 22nd: 1292 * 56%
fat: 23.51g
|
protein: 85.73g
|
carbs: 204.24g
- -
Sat 20th: 996 * 43%
fat: 51.25g
|
protein: 32.71g
|
carbs: 98.98g
- -
Fri 19th: 1671 * 73%
fat: 56.87g
|
protein: 86.95g
|
carbs: 207.21g
- -
Thu 18th: 1374 * 60%
fat: 39.60g
|
protein: 38.45g
|
carbs: 229.55g
- -
Wed 17th: 1542 * 67%
fat: 56.48g
|
protein: 60.94g
|
carbs: 231.20g
- -
Tue 16th: 1763 * 77%
fat: 63.26g
|
protein: 70.29g
|
carbs: 255.09g
- -
Mon 15th: 1857 * 81%
fat: 88.59g
|
protein: 42.97g
|
carbs: 219.81g
- -
Sun 14th: 1661 * 72%
fat: 69.92g
|
protein: 61.09g
|
carbs: 236.95g
- -
Sat 13th: 1746 * 76%
fat: 70.20g
|
protein: 61.66g
|
carbs: 238.04g
- -
Fri 12th: 1189 * 52%
fat: 43.01g
|
protein: 39.46g
|
carbs: 155.99g
- -
Thu 11th: 2232 * 97%
fat: 81.99g
|
protein: 72.91g
|
carbs: 322.38g
- -
Wed 10th: 1615 * 70%
fat: 53.70g
|
protein: 69.52g
|
carbs: 230.55g
- -
Tue 9th: 1559 * 68%
fat: 61.80g
|
protein: 65.59g
|
carbs: 207.71g
- -
Mon 8th: 2012 * 87%
fat: 95.74g
|
protein: 86.73g
|
carbs: 229.42g
- -
Sun 7th: 1380 * 60%
fat: 41.37g
|
protein: 37.48g
|
carbs: 238.17g
- -
Sat 6th: 2651 * 115%
fat: 102.24g
|
protein: 100.76g
|
carbs: 360.57g
- -

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