Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 1562 * 65%
fat: 41.06g
|
protein: 40.75g
|
carbs: 260.53g
- -
Sat 9th: 1958 * 82%
fat: 81.69g
|
protein: 49.91g
|
carbs: 281.56g
- -
Fri 8th: 2608 * 109%
fat: 112.25g
|
protein: 94.77g
|
carbs: 311.50g
- -
Thu 7th: 2181 * 91%
fat: 75.87g
|
protein: 77.17g
|
carbs: 318.24g
2186*  5
Wed 6th: 1700 * 71%
fat: 73.62g
|
protein: 51.18g
|
carbs: 230.29g
2183*  483
Tue 5th: 1054 * 44%
fat: 47.76g
|
protein: 35.14g
|
carbs: 124.20g
2138*  1084
Mon 4th: 1816 * 76%
fat: 74.57g
|
protein: 73.79g
|
carbs: 233.64g
2138*  322
Sun 3rd: 1955 * 81%
fat: 85.52g
|
protein: 76.99g
|
carbs: 236.06g
- -
Sat 2nd: 1889 * 79%
fat: 87.13g
|
protein: 61.31g
|
carbs: 233.89g
- -
Fri 1st: 1880 * 78%
fat: 80.94g
|
protein: 64.62g
|
carbs: 230.93g
- -
November 2017
Thu 30th: 1582 * 66%
fat: 44.28g
|
protein: 48.25g
|
carbs: 258.63g
- -
Wed 29th: 1658 * 69%
fat: 57.08g
|
protein: 79.51g
|
carbs: 237.42g
- -
Tue 28th: 1953 * 81%
fat: 71.29g
|
protein: 81.73g
|
carbs: 277.11g
- -
Mon 27th: 2577 * 107%
fat: 111.43g
|
protein: 68.30g
|
carbs: 362.66g
- -
Sun 26th: 1974 * 82%
fat: 82.20g
|
protein: 70.27g
|
carbs: 227.15g
- -
Sat 25th: 1207 * 50%
fat: 46.79g
|
protein: 35.80g
|
carbs: 158.39g
- -
Fri 24th: 2631 * 110%
fat: 105.44g
|
protein: 110.81g
|
carbs: 294.93g
- -
Thu 23rd: 2425 * 101%
fat: 72.39g
|
protein: 78.25g
|
carbs: 363.91g
- -
Wed 22nd: 1708 * 71%
fat: 86.11g
|
protein: 61.36g
|
carbs: 189.47g
2138*  430
Tue 21st: 1449 * 60%
fat: 60.27g
|
protein: 43.02g
|
carbs: 194.26g
2186*  737

Other Related Links

Members