Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 705 * 31%
fat: 27.47g
|
protein: 12.04g
|
carbs: 103.95g
- -
June 2015
Tue 30th: 2074 * 90%
fat: 100.75g
|
protein: 36.42g
|
carbs: 275.30g
- -
Mon 29th: 1741 * 76%
fat: 73.16g
|
protein: 71.10g
|
carbs: 210.50g
2419*  678
Sun 28th: 1802 * 78%
fat: 69.81g
|
protein: 67.38g
|
carbs: 249.82g
2308*  506
Sat 27th: 2025 * 88%
fat: 62.39g
|
protein: 94.67g
|
carbs: 296.04g
2308*  283
Fri 26th: 2043 * 89%
fat: 68.01g
|
protein: 87.87g
|
carbs: 289.25g
2308*  265
Thu 25th: 1352 * 59%
fat: 58.73g
|
protein: 86.06g
|
carbs: 120.61g
2308*  956
Wed 24th: 1573 * 68%
fat: 58.82g
|
protein: 55.79g
|
carbs: 215.16g
2308*  735
Tue 23rd: 1617 * 70%
fat: 89.32g
|
protein: 65.63g
|
carbs: 148.14g
2291*  674
Mon 22nd: 1636 * 71%
fat: 66.86g
|
protein: 55.45g
|
carbs: 209.40g
2291*  655
Sun 21st: 1849 * 80%
fat: 70.93g
|
protein: 82.46g
|
carbs: 242.72g
2291*  442
Sat 20th: 1053 * 46%
fat: 28.67g
|
protein: 24.10g
|
carbs: 189.20g
2291*  1238
Fri 19th: 1487 * 65%
fat: 47.14g
|
protein: 44.34g
|
carbs: 247.87g
2291*  804
Thu 18th: 1086 * 47%
fat: 47.12g
|
protein: 26.64g
|
carbs: 153.58g
2291*  1205
Wed 17th: 2280 * 99%
fat: 104.63g
|
protein: 70.16g
|
carbs: 286.66g
2190*  90
Tue 16th: 1698 * 74%
fat: 81.19g
|
protein: 60.04g
|
carbs: 186.84g
2190*  492
Mon 15th: 2020 * 88%
fat: 97.67g
|
protein: 58.85g
|
carbs: 242.42g
2190*  170
Sun 14th: 1799 * 78%
fat: 71.62g
|
protein: 88.06g
|
carbs: 227.56g
- -
Sat 13th: 1799 * 78%
fat: 72.11g
|
protein: 81.67g
|
carbs: 220.11g
2190*  391
Fri 12th: 2013 * 88%
fat: 59.46g
|
protein: 78.01g
|
carbs: 319.31g
2190*  177

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