Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1224 * 53%
fat: 38.19g
|
protein: 65.54g
|
carbs: 193.00g
- -
Sun 28th: 1420 * 62%
fat: 55.78g
|
protein: 51.41g
|
carbs: 210.97g
- -
Sat 27th: 2135 * 93%
fat: 69.09g
|
protein: 72.58g
|
carbs: 343.08g
- -
Fri 26th: 1549 * 67%
fat: 26.47g
|
protein: 61.81g
|
carbs: 297.74g
- -
Thu 25th: 1905 * 83%
fat: 83.35g
|
protein: 70.54g
|
carbs: 252.75g
- -
Wed 24th: 2240 * 97%
fat: 86.02g
|
protein: 83.26g
|
carbs: 285.54g
- -
Tue 23rd: 1605 * 70%
fat: 69.56g
|
protein: 63.39g
|
carbs: 177.60g
- -
Mon 22nd: 1655 * 72%
fat: 85.73g
|
protein: 40.53g
|
carbs: 186.86g
- -
Sun 21st: 1626 * 71%
fat: 41.32g
|
protein: 59.19g
|
carbs: 298.47g
- -
Sat 20th: 1238 * 54%
fat: 52.29g
|
protein: 37.57g
|
carbs: 184.50g
- -
Fri 19th: 1474 * 64%
fat: 53.36g
|
protein: 58.84g
|
carbs: 220.62g
- -
Thu 18th: 1331 * 58%
fat: 37.59g
|
protein: 65.14g
|
carbs: 208.70g
- -
Wed 17th: 1569 * 68%
fat: 51.53g
|
protein: 54.21g
|
carbs: 226.87g
- -
Tue 16th: 1621 * 70%
fat: 58.39g
|
protein: 63.76g
|
carbs: 242.49g
- -
Mon 15th: 1417 * 62%
fat: 36.24g
|
protein: 63.71g
|
carbs: 220.87g
- -
Sun 14th: 1181 * 51%
fat: 32.43g
|
protein: 54.54g
|
carbs: 179.04g
- -
Sat 13th: 1784 * 78%
fat: 80.01g
|
protein: 57.83g
|
carbs: 208.05g
- -
Fri 12th: 1408 * 61%
fat: 35.01g
|
protein: 44.56g
|
carbs: 253.18g
- -
Thu 11th: 1921 * 84%
fat: 84.60g
|
protein: 117.71g
|
carbs: 201.14g
- -
Wed 10th: 1356 * 59%
fat: 46.14g
|
protein: 58.87g
|
carbs: 195.63g
- -

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