Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1607 * 80%
fat: 41.03g
|
protein: 72.14g
|
carbs: 250.54g
- -
Sun 26th: 1319 * 66%
fat: 36.58g
|
protein: 47.00g
|
carbs: 218.71g
- -
Sat 25th: 1175 * 59%
fat: 37.77g
|
protein: 48.90g
|
carbs: 180.70g
- -
Fri 24th: 1594 * 80%
fat: 76.25g
|
protein: 93.76g
|
carbs: 138.28g
- -
Thu 23rd: 1384 * 69%
fat: 53.26g
|
protein: 41.58g
|
carbs: 198.35g
- -
Wed 22nd: 1686 * 84%
fat: 81.07g
|
protein: 73.90g
|
carbs: 166.40g
- -
Tue 21st: 1626 * 81%
fat: 83.26g
|
protein: 75.10g
|
carbs: 160.31g
- -
Mon 20th: 2032 * 101%
fat: 72.48g
|
protein: 51.51g
|
carbs: 325.92g
- -
Sun 19th: 1615 * 81%
fat: 52.09g
|
protein: 49.37g
|
carbs: 262.51g
- -
Sat 18th: 1649 * 82%
fat: 62.54g
|
protein: 73.88g
|
carbs: 225.83g
- -
Fri 17th: 1542 * 77%
fat: 78.54g
|
protein: 83.11g
|
carbs: 141.95g
- -
Thu 16th: 1549 * 77%
fat: 79.83g
|
protein: 59.73g
|
carbs: 153.46g
- -
Wed 15th: 1937 * 97%
fat: 80.47g
|
protein: 88.44g
|
carbs: 252.84g
- -
Tue 14th: 1521 * 76%
fat: 44.71g
|
protein: 75.07g
|
carbs: 228.47g
- -
Mon 13th: 1921 * 96%
fat: 63.66g
|
protein: 53.19g
|
carbs: 299.49g
- -
Sun 12th: 1442 * 72%
fat: 46.83g
|
protein: 35.02g
|
carbs: 247.32g
- -
Sat 11th: 1429 * 71%
fat: 54.72g
|
protein: 57.73g
|
carbs: 177.35g
- -
Fri 10th: 1494 * 75%
fat: 66.24g
|
protein: 66.44g
|
carbs: 168.26g
- -
Thu 9th: 1479 * 74%
fat: 27.20g
|
protein: 76.63g
|
carbs: 237.44g
- -
Wed 8th: 1914 * 96%
fat: 77.63g
|
protein: 73.15g
|
carbs: 252.59g
- -

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