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Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 382 * 17%
fat: 20.34g
|
protein: 20.40g
|
carbs: 36.25g
- -
Tue 22nd: 1199 * 52%
fat: 49.31g
|
protein: 45.06g
|
carbs: 165.50g
- -
Mon 21st: 2669 * 116%
fat: 122.65g
|
protein: 145.91g
|
carbs: 258.42g
- -
Sun 20th: 1968 * 86%
fat: 78.46g
|
protein: 67.00g
|
carbs: 290.97g
- -
Sat 19th: 1531 * 67%
fat: 82.12g
|
protein: 78.83g
|
carbs: 126.51g
- -
Fri 18th: 1915 * 83%
fat: 75.18g
|
protein: 87.90g
|
carbs: 253.63g
- -
Thu 17th: 1645 * 72%
fat: 63.79g
|
protein: 105.12g
|
carbs: 190.96g
- -
Wed 16th: 1600 * 70%
fat: 62.23g
|
protein: 79.84g
|
carbs: 193.33g
2033*  433
Tue 15th: 2343 * 102%
fat: 90.16g
|
protein: 88.03g
|
carbs: 332.77g
2033*  310
Mon 14th: 1264 * 55%
fat: 25.38g
|
protein: 85.08g
|
carbs: 187.50g
2033*  769
Sun 13th: 2472 * 107%
fat: 89.40g
|
protein: 64.80g
|
carbs: 354.01g
2033*  439
Sat 12th: 1611 * 70%
fat: 52.63g
|
protein: 85.71g
|
carbs: 201.51g
2033*  422
Fri 11th: 1750 * 76%
fat: 79.58g
|
protein: 48.69g
|
carbs: 219.21g
2033*  283
Thu 10th: 2550 * 111%
fat: 76.59g
|
protein: 141.10g
|
carbs: 352.65g
2033*  517
Wed 9th: 1474 * 64%
fat: 61.90g
|
protein: 61.43g
|
carbs: 181.46g
2033*  559
Tue 8th: 1907 * 83%
fat: 58.94g
|
protein: 86.22g
|
carbs: 297.62g
2033*  126
Mon 7th: 1561 * 68%
fat: 47.54g
|
protein: 64.52g
|
carbs: 255.01g
2033*  472
Sun 6th: 1982 * 86%
fat: 80.63g
|
protein: 62.42g
|
carbs: 251.91g
2033*  51
Sat 5th: 1532 * 67%
fat: 49.74g
|
protein: 69.53g
|
carbs: 198.91g
2033*  501
Fri 4th: 2093 * 91%
fat: 68.97g
|
protein: 102.33g
|
carbs: 285.99g
2033*  60

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