Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1790 * 75%
fat: 96.41g
|
protein: 53.02g
|
carbs: 176.27g
2186*  396
Thu 19th: 2161 * 90%
fat: 67.54g
|
protein: 116.26g
|
carbs: 303.07g
- -
Wed 18th: 2125 * 89%
fat: 109.83g
|
protein: 80.87g
|
carbs: 205.86g
- -
Tue 17th: 1362 * 57%
fat: 71.05g
|
protein: 79.14g
|
carbs: 102.23g
- -
Mon 16th: 1400 * 58%
fat: 60.64g
|
protein: 51.04g
|
carbs: 165.03g
- -
Sun 15th: 907 * 38%
fat: 25.04g
|
protein: 36.99g
|
carbs: 151.86g
- -
Sat 14th: 1480 * 62%
fat: 62.07g
|
protein: 43.19g
|
carbs: 193.55g
- -
Fri 13th: 1502 * 63%
fat: 62.22g
|
protein: 48.97g
|
carbs: 192.29g
2186*  684
Thu 12th: 1468 * 61%
fat: 52.24g
|
protein: 77.18g
|
carbs: 183.07g
- -
Wed 11th: 1509 * 63%
fat: 66.69g
|
protein: 74.29g
|
carbs: 164.71g
- -
Tue 10th: 2008 * 84%
fat: 103.92g
|
protein: 80.66g
|
carbs: 193.87g
- -
Mon 9th: 1875 * 78%
fat: 71.23g
|
protein: 71.16g
|
carbs: 257.64g
2186*  311
Sun 8th: 1726 * 72%
fat: 51.12g
|
protein: 50.56g
|
carbs: 288.23g
- -
Sat 7th: 1117 * 47%
fat: 26.60g
|
protein: 45.62g
|
carbs: 184.56g
- -
Fri 6th: 1622 * 68%
fat: 71.61g
|
protein: 44.19g
|
carbs: 190.36g
2186*  564
Thu 5th: 1803 * 75%
fat: 63.45g
|
protein: 91.35g
|
carbs: 219.02g
2186*  383
Wed 4th: 1648 * 69%
fat: 82.97g
|
protein: 89.98g
|
carbs: 137.20g
2186*  538
Tue 3rd: 1576 * 66%
fat: 66.09g
|
protein: 68.39g
|
carbs: 189.36g
- -
Mon 2nd: 1659 * 69%
fat: 55.68g
|
protein: 87.34g
|
carbs: 204.15g
2186*  527
Sun 1st: 1755 * 73%
fat: 72.02g
|
protein: 68.27g
|
carbs: 211.94g
- -

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