Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1714 * 75%
fat: 65.88g
|
protein: 61.70g
|
carbs: 251.63g
- -
Wed 28th: 1891 * 82%
fat: 71.23g
|
protein: 67.07g
|
carbs: 285.29g
- -
Tue 27th: 1909 * 83%
fat: 69.14g
|
protein: 72.81g
|
carbs: 260.02g
- -
Mon 26th: 1611 * 70%
fat: 47.30g
|
protein: 96.92g
|
carbs: 215.03g
- -
Sun 25th: 1746 * 76%
fat: 58.39g
|
protein: 103.62g
|
carbs: 225.55g
- -
Sat 24th: 1898 * 83%
fat: 99.82g
|
protein: 62.31g
|
carbs: 204.62g
- -
Fri 23rd: 2284 * 99%
fat: 110.44g
|
protein: 96.04g
|
carbs: 230.49g
- -
Thu 22nd: 1612 * 70%
fat: 68.75g
|
protein: 61.43g
|
carbs: 187.07g
- -
Wed 21st: 1771 * 77%
fat: 77.77g
|
protein: 58.45g
|
carbs: 212.78g
- -
Tue 20th: 1983 * 86%
fat: 71.35g
|
protein: 80.41g
|
carbs: 285.65g
- -
Mon 19th: 1976 * 86%
fat: 88.62g
|
protein: 83.10g
|
carbs: 217.89g
- -
Sun 18th: 1778 * 77%
fat: 69.17g
|
protein: 68.17g
|
carbs: 258.30g
- -
Sat 17th: 1984 * 86%
fat: 96.46g
|
protein: 79.87g
|
carbs: 209.00g
- -
Fri 16th: 2045 * 89%
fat: 73.80g
|
protein: 74.89g
|
carbs: 272.24g
- -
Thu 15th: 1764 * 77%
fat: 96.39g
|
protein: 147.30g
|
carbs: 76.29g
- -
Wed 14th: 1855 * 81%
fat: 70.13g
|
protein: 75.17g
|
carbs: 254.12g
- -
Tue 13th: 1852 * 81%
fat: 96.23g
|
protein: 99.36g
|
carbs: 142.30g
- -
Mon 12th: 1722 * 75%
fat: 83.75g
|
protein: 71.69g
|
carbs: 208.99g
- -
Sun 11th: 1603 * 70%
fat: 45.38g
|
protein: 54.55g
|
carbs: 272.16g
- -
Sat 10th: 1781 * 77%
fat: 79.39g
|
protein: 82.30g
|
carbs: 216.40g
- -

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