Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 416 * 18%
fat: 12.35g
|
protein: 12.92g
|
carbs: 72.54g
- -
Tue 17th: 652 * 28%
fat: 16.45g
|
protein: 20.50g
|
carbs: 122.01g
- -
Mon 16th: 1303 * 57%
fat: 52.44g
|
protein: 72.74g
|
carbs: 152.19g
- -
Sun 15th: 1338 * 58%
fat: 69.02g
|
protein: 55.07g
|
carbs: 129.77g
- -
Sat 14th: 1238 * 54%
fat: 40.11g
|
protein: 92.19g
|
carbs: 140.67g
- -
Fri 13th: 1516 * 66%
fat: 63.33g
|
protein: 57.19g
|
carbs: 184.12g
- -
Thu 12th: 1412 * 61%
fat: 50.08g
|
protein: 76.85g
|
carbs: 190.55g
- -
Wed 11th: 1195 * 52%
fat: 40.60g
|
protein: 57.15g
|
carbs: 152.15g
- -
Tue 10th: 1677 * 73%
fat: 62.93g
|
protein: 73.40g
|
carbs: 211.22g
- -
Mon 9th: 1614 * 70%
fat: 46.34g
|
protein: 89.28g
|
carbs: 216.05g
- -
Sun 8th: 1213 * 53%
fat: 57.24g
|
protein: 47.61g
|
carbs: 128.21g
- -
Sat 7th: 1364 * 59%
fat: 41.02g
|
protein: 97.42g
|
carbs: 152.36g
- -
Fri 6th: 1294 * 56%
fat: 47.26g
|
protein: 54.38g
|
carbs: 165.16g
- -
Thu 5th: 971 * 42%
fat: 25.98g
|
protein: 50.11g
|
carbs: 133.16g
- -
Wed 4th: 1157 * 50%
fat: 43.74g
|
protein: 39.70g
|
carbs: 155.52g
- -
Tue 3rd: 1189 * 52%
fat: 19.19g
|
protein: 58.27g
|
carbs: 194.09g
- -
Mon 2nd: 1085 * 47%
fat: 27.71g
|
protein: 65.72g
|
carbs: 146.20g
- -
Sun 1st: 1855 * 81%
fat: 56.03g
|
protein: 70.12g
|
carbs: 265.43g
- -
December 2016
Sat 31st: 1172 * 51%
fat: 40.48g
|
protein: 45.41g
|
carbs: 163.53g
- -
Fri 30th: 1125 * 49%
fat: 35.14g
|
protein: 35.09g
|
carbs: 173.83g
- -

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