Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 349 * 15%
fat: 1.45g
|
protein: 29.02g
|
carbs: 52.92g
- -
Sat 3rd: 1037 * 45%
fat: 39.54g
|
protein: 46.23g
|
carbs: 122.85g
- -
Fri 2nd: 936 * 41%
fat: 20.86g
|
protein: 68.66g
|
carbs: 122.62g
- -
Thu 1st: 866 * 38%
fat: 20.68g
|
protein: 68.58g
|
carbs: 103.56g
- -
November 2016
Tue 29th: 1251 * 54%
fat: 43.34g
|
protein: 53.27g
|
carbs: 180.12g
- -
Mon 28th: 1714 * 75%
fat: 70.57g
|
protein: 55.99g
|
carbs: 229.34g
- -
Sun 27th: 1716 * 75%
fat: 48.66g
|
protein: 61.60g
|
carbs: 284.30g
- -
Sat 26th: 629 * 27%
fat: 14.43g
|
protein: 17.62g
|
carbs: 129.30g
- -
Fri 25th: 1897 * 82%
fat: 57.95g
|
protein: 127.00g
|
carbs: 217.72g
- -
Thu 24th: 1986 * 86%
fat: 87.67g
|
protein: 60.96g
|
carbs: 262.10g
- -
Tue 22nd: 1708 * 74%
fat: 51.00g
|
protein: 64.64g
|
carbs: 270.73g
- -
Mon 21st: 1407 * 61%
fat: 36.99g
|
protein: 47.47g
|
carbs: 256.72g
- -
Sun 20th: 594 * 26%
fat: 23.58g
|
protein: 15.79g
|
carbs: 84.37g
- -
Sat 19th: 1538 * 67%
fat: 38.29g
|
protein: 47.22g
|
carbs: 278.94g
- -
Thu 17th: 1667 * 72%
fat: 63.43g
|
protein: 58.65g
|
carbs: 224.95g
- -
Wed 16th: 1536 * 67%
fat: 60.28g
|
protein: 57.86g
|
carbs: 196.50g
- -
Tue 15th: 1504 * 65%
fat: 60.10g
|
protein: 55.83g
|
carbs: 187.88g
- -
Mon 14th: 1229 * 53%
fat: 36.42g
|
protein: 43.72g
|
carbs: 186.76g
- -
Fri 11th: 337 * 15%
fat: 10.60g
|
protein: 4.49g
|
carbs: 57.30g
- -
Thu 10th: 1381 * 60%
fat: 58.02g
|
protein: 46.76g
|
carbs: 178.93g
- -

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