Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1031 * 61%
fat: 35.42g
|
protein: 53.87g
|
carbs: 149.87g
- -
Wed 24th: 843 * 50%
fat: 23.79g
|
protein: 34.66g
|
carbs: 143.07g
- -
Tue 23rd: 1226 * 72%
fat: 45.36g
|
protein: 27.77g
|
carbs: 209.02g
- -
Mon 22nd: 1571 * 92%
fat: 58.61g
|
protein: 41.78g
|
carbs: 241.06g
- -
Sun 21st: 1750 * 103%
fat: 63.41g
|
protein: 57.13g
|
carbs: 265.71g
- -
Sat 20th: 1324 * 78%
fat: 39.26g
|
protein: 59.66g
|
carbs: 205.96g
- -
Fri 19th: 1622 * 95%
fat: 52.26g
|
protein: 65.71g
|
carbs: 248.40g
- -
Thu 18th: 2262 * 133%
fat: 86.72g
|
protein: 77.22g
|
carbs: 319.13g
- -
Wed 17th: 1703 * 100%
fat: 73.87g
|
protein: 51.27g
|
carbs: 210.34g
- -
Tue 16th: 1615 * 95%
fat: 51.09g
|
protein: 63.56g
|
carbs: 248.58g
- -
Mon 15th: 1671 * 98%
fat: 60.41g
|
protein: 79.48g
|
carbs: 233.50g
- -
Sun 14th: 1888 * 111%
fat: 85.30g
|
protein: 70.89g
|
carbs: 211.48g
- -
Sat 13th: 1630 * 96%
fat: 38.09g
|
protein: 81.00g
|
carbs: 264.24g
- -
Fri 12th: 1448 * 85%
fat: 47.26g
|
protein: 64.81g
|
carbs: 219.06g
- -
Thu 11th: 1178 * 69%
fat: 46.15g
|
protein: 39.14g
|
carbs: 187.37g
- -
Wed 10th: 1631 * 96%
fat: 55.63g
|
protein: 65.20g
|
carbs: 225.39g
- -
Tue 9th: 1512 * 89%
fat: 59.70g
|
protein: 78.94g
|
carbs: 171.01g
- -
Mon 8th: 1796 * 106%
fat: 66.07g
|
protein: 53.62g
|
carbs: 274.36g
- -
Sun 7th: 1296 * 76%
fat: 34.55g
|
protein: 31.86g
|
carbs: 187.48g
- -
Sat 6th: 1531 * 90%
fat: 48.52g
|
protein: 57.97g
|
carbs: 248.33g
- -

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