Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1040 * 45%
fat: 35.58g
|
protein: 33.60g
|
carbs: 166.41g
- -
September 2016
Fri 30th: 1787 * 78%
fat: 97.50g
|
protein: 78.10g
|
carbs: 173.83g
- -
Thu 29th: 835 * 36%
fat: 27.80g
|
protein: 28.26g
|
carbs: 135.56g
- -
Wed 28th: 1531 * 67%
fat: 61.03g
|
protein: 69.02g
|
carbs: 192.43g
- -
Tue 27th: 1564 * 68%
fat: 61.96g
|
protein: 54.36g
|
carbs: 207.62g
- -
Mon 26th: 1707 * 74%
fat: 62.25g
|
protein: 57.38g
|
carbs: 230.28g
- -
Sun 25th: 2140 * 93%
fat: 70.19g
|
protein: 58.36g
|
carbs: 316.81g
- -
Sat 24th: 2142 * 93%
fat: 93.08g
|
protein: 98.40g
|
carbs: 258.71g
- -
Wed 21st: 1134 * 49%
fat: 38.65g
|
protein: 42.78g
|
carbs: 177.65g
- -
Tue 20th: 853 * 37%
fat: 39.14g
|
protein: 28.72g
|
carbs: 95.24g
- -
Mon 19th: 1771 * 77%
fat: 69.38g
|
protein: 75.47g
|
carbs: 218.42g
- -
Sun 18th: 1685 * 73%
fat: 48.69g
|
protein: 46.43g
|
carbs: 296.67g
- -
Sat 17th: 1984 * 86%
fat: 65.89g
|
protein: 66.96g
|
carbs: 306.38g
- -
Fri 16th: 717 * 31%
fat: 16.14g
|
protein: 30.07g
|
carbs: 128.83g
- -
Thu 15th: 1865 * 81%
fat: 86.68g
|
protein: 71.39g
|
carbs: 232.69g
- -
Wed 14th: 1777 * 77%
fat: 69.85g
|
protein: 56.73g
|
carbs: 246.10g
- -
Tue 13th: 1282 * 56%
fat: 65.23g
|
protein: 62.30g
|
carbs: 108.98g
- -
Mon 12th: 1803 * 78%
fat: 64.46g
|
protein: 87.67g
|
carbs: 216.56g
- -
Sun 11th: 1435 * 62%
fat: 50.31g
|
protein: 55.46g
|
carbs: 197.39g
- -
Sat 10th: 2273 * 99%
fat: 105.14g
|
protein: 74.20g
|
carbs: 284.66g
- -

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