Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2172 * 94%
fat: 86.67g
|
protein: 109.65g
|
carbs: 251.52g
- -
Sun 26th: 1917 * 83%
fat: 62.87g
|
protein: 96.85g
|
carbs: 266.55g
- -
Sat 25th: 1708 * 74%
fat: 56.56g
|
protein: 64.29g
|
carbs: 257.29g
- -
Fri 24th: 1920 * 83%
fat: 61.03g
|
protein: 87.67g
|
carbs: 277.84g
- -
Thu 23rd: 1686 * 73%
fat: 67.65g
|
protein: 104.44g
|
carbs: 177.00g
- -
Wed 22nd: 1588 * 69%
fat: 54.66g
|
protein: 66.93g
|
carbs: 212.39g
- -
Tue 21st: 1733 * 75%
fat: 88.31g
|
protein: 53.23g
|
carbs: 187.68g
- -
Mon 20th: 1409 * 61%
fat: 55.87g
|
protein: 40.54g
|
carbs: 199.00g
- -
Sun 19th: 1592 * 69%
fat: 51.01g
|
protein: 49.75g
|
carbs: 244.53g
- -
Sat 18th: 1843 * 80%
fat: 63.34g
|
protein: 66.71g
|
carbs: 269.89g
- -
Fri 17th: 1620 * 70%
fat: 47.67g
|
protein: 70.10g
|
carbs: 246.18g
- -
Thu 16th: 989 * 43%
fat: 35.98g
|
protein: 47.64g
|
carbs: 133.97g
- -
Wed 15th: 2278 * 99%
fat: 89.09g
|
protein: 95.42g
|
carbs: 289.44g
- -
Tue 14th: 1614 * 70%
fat: 45.60g
|
protein: 71.63g
|
carbs: 264.41g
- -
Mon 13th: 1767 * 77%
fat: 51.94g
|
protein: 65.97g
|
carbs: 282.29g
- -
Sun 12th: 2519 * 110%
fat: 85.62g
|
protein: 57.87g
|
carbs: 428.49g
- -
Sat 11th: 1499 * 65%
fat: 51.75g
|
protein: 46.85g
|
carbs: 231.13g
- -
Fri 10th: 978 * 43%
fat: 30.86g
|
protein: 55.43g
|
carbs: 137.72g
- -
Thu 9th: 1359 * 59%
fat: 40.53g
|
protein: 51.07g
|
carbs: 221.93g
- -
Wed 8th: 1564 * 68%
fat: 67.49g
|
protein: 69.48g
|
carbs: 200.94g
- -

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