Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 627 * 27%
fat: 20.28g
|
protein: 10.52g
|
carbs: 103.83g
- -
Wed 22nd: 1633 * 71%
fat: 72.26g
|
protein: 67.19g
|
carbs: 181.06g
- -
Tue 21st: 1255 * 55%
fat: 55.06g
|
protein: 51.60g
|
carbs: 145.21g
- -
Mon 20th: 998 * 43%
fat: 45.07g
|
protein: 15.78g
|
carbs: 128.23g
- -
Sun 19th: 2078 * 90%
fat: 74.22g
|
protein: 117.68g
|
carbs: 240.20g
- -
Sat 18th: 442 * 19%
fat: 17.05g
|
protein: 6.28g
|
carbs: 66.00g
- -
Fri 17th: 1588 * 69%
fat: 58.72g
|
protein: 96.84g
|
carbs: 170.58g
- -
Thu 16th: 1773 * 77%
fat: 90.19g
|
protein: 65.13g
|
carbs: 177.13g
- -
Wed 15th: 442 * 19%
fat: 17.05g
|
protein: 6.28g
|
carbs: 66.00g
- -
Tue 14th: 1360 * 59%
fat: 65.38g
|
protein: 52.34g
|
carbs: 152.15g
- -
Mon 13th: 1507 * 66%
fat: 56.65g
|
protein: 56.34g
|
carbs: 200.59g
- -
Sun 12th: 1788 * 78%
fat: 77.08g
|
protein: 65.24g
|
carbs: 212.80g
- -
Sat 11th: 1411 * 61%
fat: 34.35g
|
protein: 89.45g
|
carbs: 201.27g
- -
Fri 10th: 1911 * 83%
fat: 63.83g
|
protein: 91.60g
|
carbs: 240.72g
- -
Thu 9th: 1038 * 45%
fat: 29.15g
|
protein: 48.62g
|
carbs: 146.45g
- -
Wed 8th: 2161 * 94%
fat: 99.35g
|
protein: 80.45g
|
carbs: 261.27g
- -
Tue 7th: 1505 * 65%
fat: 59.59g
|
protein: 43.47g
|
carbs: 204.07g
- -
Mon 6th: 1613 * 70%
fat: 60.90g
|
protein: 56.03g
|
carbs: 232.93g
- -
Sun 5th: 1295 * 56%
fat: 48.13g
|
protein: 38.24g
|
carbs: 186.57g
- -
Sat 4th: 1577 * 69%
fat: 74.12g
|
protein: 69.86g
|
carbs: 157.08g
- -

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