Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1812 * 76%
fat: 79.27g
|
protein: 57.67g
|
carbs: 222.72g
2186*  374
Fri 16th: 1886 * 79%
fat: 62.04g
|
protein: 80.09g
|
carbs: 284.56g
- -
Thu 15th: 2117 * 88%
fat: 81.19g
|
protein: 69.92g
|
carbs: 316.52g
- -
Wed 14th: 1568 * 65%
fat: 63.79g
|
protein: 59.70g
|
carbs: 224.56g
2186*  618
Tue 13th: 1910 * 80%
fat: 68.31g
|
protein: 75.05g
|
carbs: 260.17g
- -
Mon 12th: 1283 * 53%
fat: 41.33g
|
protein: 72.15g
|
carbs: 159.09g
2186*  903
Sun 11th: 1610 * 67%
fat: 61.06g
|
protein: 60.99g
|
carbs: 228.70g
2186*  576
Sat 10th: 2218 * 92%
fat: 104.68g
|
protein: 80.32g
|
carbs: 239.71g
- -
Fri 9th: 2095 * 87%
fat: 98.20g
|
protein: 65.18g
|
carbs: 261.32g
- -
Thu 8th: 2411 * 100%
fat: 71.32g
|
protein: 92.43g
|
carbs: 384.58g
- -
Wed 7th: 1884 * 78%
fat: 64.51g
|
protein: 82.21g
|
carbs: 276.96g
- -
Tue 6th: 1437 * 60%
fat: 34.80g
|
protein: 55.21g
|
carbs: 257.25g
- -
Fri 2nd: 1179 * 49%
fat: 35.10g
|
protein: 26.51g
|
carbs: 197.95g
- -
Thu 1st: 1481 * 62%
fat: 36.45g
|
protein: 56.15g
|
carbs: 235.57g
- -
January 2018
Wed 31st: 2096 * 87%
fat: 82.42g
|
protein: 60.04g
|
carbs: 308.59g
- -
Tue 30th: 1700 * 71%
fat: 48.83g
|
protein: 80.61g
|
carbs: 271.01g
- -
Mon 29th: 1725 * 72%
fat: 62.20g
|
protein: 73.60g
|
carbs: 248.20g
- -
Sun 28th: 1862 * 78%
fat: 62.12g
|
protein: 42.18g
|
carbs: 317.72g
- -
Sat 27th: 1858 * 77%
fat: 45.34g
|
protein: 79.23g
|
carbs: 309.78g
2186*  328
Fri 26th: 1822 * 76%
fat: 79.93g
|
protein: 68.03g
|
carbs: 212.40g
- -

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