Rebelrouser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 409 * 18%
fat: 15.38g
|
protein: 21.94g
|
carbs: 41.79g
- -
Fri 29th: 1766 * 77%
fat: 71.29g
|
protein: 64.28g
|
carbs: 222.90g
- -
Thu 28th: 773 * 34%
fat: 35.42g
|
protein: 25.66g
|
carbs: 93.55g
- -
Wed 27th: 1108 * 48%
fat: 32.99g
|
protein: 51.96g
|
carbs: 145.07g
- -
Tue 26th: 518 * 23%
fat: 17.34g
|
protein: 25.52g
|
carbs: 62.70g
- -
Mon 25th: 1175 * 51%
fat: 29.81g
|
protein: 54.50g
|
carbs: 167.01g
- -
Sun 24th: 1356 * 59%
fat: 37.37g
|
protein: 56.40g
|
carbs: 212.08g
- -
Fri 22nd: 2072 * 90%
fat: 103.57g
|
protein: 60.77g
|
carbs: 222.03g
- -
Mon 18th: 1791 * 78%
fat: 48.27g
|
protein: 51.45g
|
carbs: 312.87g
- -
Sun 17th: 1517 * 66%
fat: 73.67g
|
protein: 63.05g
|
carbs: 174.25g
- -
Sat 16th: 1819 * 79%
fat: 55.94g
|
protein: 80.13g
|
carbs: 263.90g
- -
Fri 15th: 1717 * 75%
fat: 57.24g
|
protein: 56.02g
|
carbs: 258.98g
- -
Wed 13th: 1569 * 68%
fat: 78.10g
|
protein: 42.20g
|
carbs: 188.11g
- -
Tue 12th: 991 * 43%
fat: 46.14g
|
protein: 47.07g
|
carbs: 95.05g
- -
Sun 10th: 436 * 19%
fat: 11.11g
|
protein: 14.26g
|
carbs: 86.04g
- -
Sat 9th: 1841 * 80%
fat: 53.64g
|
protein: 89.78g
|
carbs: 270.77g
- -
Thu 7th: 338 * 15%
fat: 6.16g
|
protein: 13.16g
|
carbs: 73.23g
- -
Wed 6th: 934 * 41%
fat: 38.08g
|
protein: 30.52g
|
carbs: 117.45g
- -
Tue 5th: 1282 * 56%
fat: 41.80g
|
protein: 56.91g
|
carbs: 195.24g
- -
Mon 4th: 1296 * 56%
fat: 70.31g
|
protein: 47.99g
|
carbs: 113.93g
- -

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