Megan832's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: - - 2125* -
Wed 16th: - - 1996* -
Wed 2nd: 190 * 16%
fat: 3.00g
|
protein: 28.00g
|
carbs: 13.00g
- -
June 2014
Sun 29th: 1332 * 111%
fat: 75.56g
|
protein: 117.23g
|
carbs: 39.43g
2451*  1119
Sat 28th: 734 * 61%
fat: 43.53g
|
protein: 66.55g
|
carbs: 22.43g
2752*  2018
Fri 27th: 1352 * 113%
fat: 84.99g
|
protein: 105.22g
|
carbs: 40.42g
2684*  1332
Thu 26th: 1204 100%
fat: 64.54g
|
protein: 87.40g
|
carbs: 64.15g
2451*  1247
Wed 25th: 604 * 50%
fat: 44.17g
|
protein: 30.60g
|
carbs: 23.26g
- -
Tue 24th: 1268 * 106%
fat: 73.53g
|
protein: 117.80g
|
carbs: 26.93g
2692*  1424
Mon 23rd: 1016 * 85%
fat: 51.77g
|
protein: 100.65g
|
carbs: 31.83g
2701*  1685
Sun 22nd: 34 * 3%
fat: 0.12g
|
protein: 7.20g
|
carbs: 0.00g
- -
Sat 21st: 2221 * 185%
fat: 94.93g
|
protein: 152.88g
|
carbs: 148.09g
2856*  635
Fri 20th: 1014 * 84%
fat: 60.47g
|
protein: 75.29g
|
carbs: 37.38g
3092*  2078
Thu 19th: 1121 * 93%
fat: 64.18g
|
protein: 96.51g
|
carbs: 36.00g
2589*  1468
Wed 18th: 1190 * 99%
fat: 64.90g
|
protein: 112.95g
|
carbs: 34.82g
2718*  1528
Tue 17th: 1283 * 107%
fat: 67.27g
|
protein: 79.94g
|
carbs: 98.75g
2983*  1700
Mon 16th: 585 * 49%
fat: 14.00g
|
protein: 23.66g
|
carbs: 67.28g
2288*  1703
Sun 15th: 1128 * 94%
fat: 64.00g
|
protein: 92.56g
|
carbs: 45.43g
2474*  1346
Sat 14th: 1423 * 119%
fat: 94.60g
|
protein: 114.03g
|
carbs: 34.74g
3126*  1703
Fri 13th: 1275 * 106%
fat: 51.75g
|
protein: 112.25g
|
carbs: 75.67g
2315*  1040
Thu 12th: 1356 * 113%
fat: 71.56g
|
protein: 157.19g
|
carbs: 21.81g
2284*  928
Wed 11th: 1200 * 100%
fat: 79.97g
|
protein: 82.73g
|
carbs: 37.46g
2580*  1380

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