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seckerbt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 327 * 13%
fat: 0.89g
|
protein: 11.03g
|
carbs: 70.74g
- -
Mon 20th: 1958 * 78%
fat: 55.63g
|
protein: 119.41g
|
carbs: 236.89g
2759*  801
Sun 19th: 788 * 32%
fat: 11.00g
|
protein: 40.00g
|
carbs: 128.75g
- -
Thu 16th: 1199 * 48%
fat: 58.63g
|
protein: 88.09g
|
carbs: 75.89g
2657*  1458
Wed 15th: 1080 * 43%
fat: 22.50g
|
protein: 51.00g
|
carbs: 169.00g
- -
Tue 14th: 1959 * 78%
fat: 77.85g
|
protein: 140.11g
|
carbs: 175.08g
- -
Mon 13th: 1746 * 70%
fat: 42.79g
|
protein: 87.92g
|
carbs: 256.53g
2496*  750
Tue 7th: - - 2691* -
Mon 6th: 1498 * 60%
fat: 63.56g
|
protein: 67.23g
|
carbs: 135.25g
2770*  1272
Thu 2nd: 1125 * 45%
fat: 26.00g
|
protein: 73.50g
|
carbs: 139.50g
3002*  1877
April 2013
Tue 30th: 1260 * 50%
fat: 42.72g
|
protein: 60.13g
|
carbs: 166.19g
- -
Mon 29th: 1618 * 65%
fat: 51.29g
|
protein: 80.67g
|
carbs: 201.11g
- -
Sun 28th: 1370 * 55%
fat: 29.00g
|
protein: 46.00g
|
carbs: 230.00g
- -
Sat 27th: 1276 * 51%
fat: 39.00g
|
protein: 69.25g
|
carbs: 160.25g
- -
Mon 22nd: 1196 * 48%
fat: 39.20g
|
protein: 88.00g
|
carbs: 121.00g
- -
Mon 15th: 382 * 15%
fat: 6.00g
|
protein: 11.00g
|
carbs: 72.00g
- -
Sun 7th: 1332 * 53%
fat: 41.35g
|
protein: 59.50g
|
carbs: 182.31g
- -
Sat 6th: 105 * 4%
fat: 3.00g
|
protein: 16.50g
|
carbs: 3.00g
- -
March 2013
Mon 25th: 1609 * 64%
fat: 62.66g
|
protein: 98.73g
|
carbs: 165.89g
- -
January 2013
Tue 8th: 747 * 30%
fat: 10.87g
|
protein: 25.22g
|
carbs: 143.18g
- -

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