seckerbt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 620 * 25%
fat: 41.00g
|
protein: 41.00g
|
carbs: 18.00g
- -
Tue 5th: 991 * 40%
fat: 59.59g
|
protein: 72.35g
|
carbs: 47.20g
- -
Mon 4th: 1583 * 63%
fat: 59.47g
|
protein: 94.24g
|
carbs: 183.53g
- -
April 2015
Mon 27th: 1169 * 47%
fat: 53.17g
|
protein: 67.50g
|
carbs: 105.12g
- -
Wed 22nd: 832 * 33%
fat: 34.00g
|
protein: 55.00g
|
carbs: 83.25g
- -
Mon 20th: 262 * 10%
fat: 0.00g
|
protein: 10.00g
|
carbs: 56.25g
- -
March 2015
Tue 3rd: 1123 * 45%
fat: 36.55g
|
protein: 73.68g
|
carbs: 113.66g
- -
Mon 2nd: 392 * 16%
fat: 0.00g
|
protein: 22.00g
|
carbs: 76.25g
- -
August 2014
Wed 20th: 270 * 11%
fat: 6.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Fri 15th: 490 * 20%
fat: 12.00g
|
protein: 25.00g
|
carbs: 75.00g
- -
Tue 12th: 250 * 10%
fat: 14.98g
|
protein: 9.06g
|
carbs: 18.90g
- -
Mon 11th: 620 * 25%
fat: 8.50g
|
protein: 32.00g
|
carbs: 105.00g
3052*  2432
Sun 10th: 1701 * 68%
fat: 82.07g
|
protein: 90.87g
|
carbs: 131.86g
2811*  1110
Fri 8th: 390 * 16%
fat: 2.50g
|
protein: 21.00g
|
carbs: 72.00g
2767*  2377
Thu 7th: 1330 * 53%
fat: 44.00g
|
protein: 65.00g
|
carbs: 176.00g
- -
Wed 6th: 1330 * 53%
fat: 47.00g
|
protein: 55.00g
|
carbs: 177.00g
- -
Tue 5th: 1064 * 43%
fat: 34.40g
|
protein: 46.64g
|
carbs: 138.03g
- -
Mon 4th: 1360 * 54%
fat: 49.50g
|
protein: 78.00g
|
carbs: 154.00g
2629*  1269
Sun 3rd: 1030 * 41%
fat: 45.00g
|
protein: 67.00g
|
carbs: 88.00g
- -
Sat 2nd: 400 * 16%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -

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