seckerbt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 270 * 11%
fat: 6.00g
|
protein: 19.00g
|
carbs: 36.00g
- -
Fri 15th: 490 * 20%
fat: 12.00g
|
protein: 25.00g
|
carbs: 75.00g
- -
Tue 12th: 250 * 10%
fat: 14.98g
|
protein: 9.06g
|
carbs: 18.90g
- -
Mon 11th: 620 * 25%
fat: 8.50g
|
protein: 32.00g
|
carbs: 105.00g
3052*  2432
Sun 10th: 1701 * 68%
fat: 82.07g
|
protein: 90.87g
|
carbs: 131.86g
2811*  1110
Fri 8th: 390 * 16%
fat: 2.50g
|
protein: 21.00g
|
carbs: 72.00g
2767*  2377
Thu 7th: 1330 * 53%
fat: 44.00g
|
protein: 65.00g
|
carbs: 176.00g
- -
Wed 6th: 1330 * 53%
fat: 47.00g
|
protein: 55.00g
|
carbs: 177.00g
- -
Tue 5th: 1064 * 43%
fat: 34.40g
|
protein: 46.64g
|
carbs: 138.03g
- -
Mon 4th: 1360 * 54%
fat: 49.50g
|
protein: 78.00g
|
carbs: 154.00g
2629*  1269
Sun 3rd: 1030 * 41%
fat: 45.00g
|
protein: 67.00g
|
carbs: 88.00g
- -
Sat 2nd: 400 * 16%
fat: 16.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Fri 1st: 1470 * 59%
fat: 54.50g
|
protein: 66.00g
|
carbs: 177.00g
2597*  1127
July 2014
Thu 31st: 1320 * 53%
fat: 41.00g
|
protein: 61.00g
|
carbs: 199.00g
2688*  1368
Wed 30th: 1765 * 71%
fat: 89.00g
|
protein: 97.50g
|
carbs: 144.50g
- -
Tue 29th: 1463 * 59%
fat: 52.47g
|
protein: 77.29g
|
carbs: 180.88g
- -
Mon 14th: 910 * 36%
fat: 21.00g
|
protein: 37.00g
|
carbs: 152.00g
- -
May 2014
Sun 4th: 1080 * 43%
fat: 12.00g
|
protein: 69.00g
|
carbs: 178.00g
- -
April 2014
Sun 27th: 1855 * 74%
fat: 83.00g
|
protein: 84.00g
|
carbs: 195.00g
- -
March 2014
Fri 7th: 476 * 19%
fat: 2.00g
|
protein: 21.22g
|
carbs: 99.62g
- -

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