| May 2015 |
| Wed 6th: |
620 *
|
25%
|
fat: 41.00g |
| |
protein: 41.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 5th: |
991 *
|
40%
|
fat: 59.59g |
| |
protein: 72.35g |
| |
carbs: 47.20g |
|
-
|
-
|
| Mon 4th: |
1583 *
|
63%
|
fat: 59.47g |
| |
protein: 94.24g |
| |
carbs: 183.53g |
|
-
|
-
|
| April 2015 |
| Mon 27th: |
1169 *
|
47%
|
fat: 53.17g |
| |
protein: 67.50g |
| |
carbs: 105.12g |
|
-
|
-
|
| Wed 22nd: |
832 *
|
33%
|
fat: 34.00g |
| |
protein: 55.00g |
| |
carbs: 83.25g |
|
-
|
-
|
| Mon 20th: |
262 *
|
10%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 56.25g |
|
-
|
-
|
| March 2015 |
| Tue 3rd: |
1123 *
|
45%
|
fat: 36.55g |
| |
protein: 73.68g |
| |
carbs: 113.66g |
|
-
|
-
|
| Mon 2nd: |
392 *
|
16%
|
fat: 0.00g |
| |
protein: 22.00g |
| |
carbs: 76.25g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
270 *
|
11%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 15th: |
490 *
|
20%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 12th: |
250 *
|
10%
|
fat: 14.98g |
| |
protein: 9.06g |
| |
carbs: 18.90g |
|
-
|
-
|
| Mon 11th: |
620 *
|
25%
|
fat: 8.50g |
| |
protein: 32.00g |
| |
carbs: 105.00g |
|
3052*
|
 2432
|
| Sun 10th: |
1701 *
|
68%
|
fat: 82.07g |
| |
protein: 90.87g |
| |
carbs: 131.86g |
|
2811*
|
1110
|
| Fri 8th: |
390 *
|
16%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
2767*
|
2377
|
| Thu 7th: |
1330 *
|
53%
|
fat: 44.00g |
| |
protein: 65.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 6th: |
1330 *
|
53%
|
fat: 47.00g |
| |
protein: 55.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 5th: |
1064 *
|
43%
|
fat: 34.40g |
| |
protein: 46.64g |
| |
carbs: 138.03g |
|
-
|
-
|
| Mon 4th: |
1360 *
|
54%
|
fat: 49.50g |
| |
protein: 78.00g |
| |
carbs: 154.00g |
|
2629*
|
1269
|
| Sun 3rd: |
1030 *
|
41%
|
fat: 45.00g |
| |
protein: 67.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 2nd: |
400 *
|
16%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 47.00g |
|
-
|
-
|
