hammer0822's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1411 * 61%
fat: 98.06g
|
protein: 133.89g
|
carbs: 5.09g
- -
Sun 1st: 856 * 37%
fat: 22.88g
|
protein: 40.72g
|
carbs: 123.66g
- -
April 2016
Sat 30th: 2045 * 89%
fat: 124.51g
|
protein: 175.83g
|
carbs: 113.92g
- -
Fri 29th: 2043 * 89%
fat: 121.65g
|
protein: 194.40g
|
carbs: 62.43g
- -
Thu 28th: 1275 * 55%
fat: 71.38g
|
protein: 138.92g
|
carbs: 29.79g
- -
Wed 27th: 1999 * 87%
fat: 86.36g
|
protein: 106.97g
|
carbs: 204.61g
- -
Tue 26th: 1989 * 86%
fat: 95.60g
|
protein: 153.18g
|
carbs: 156.34g
- -
Mon 25th: 2834 * 123%
fat: 197.96g
|
protein: 202.23g
|
carbs: 65.87g
- -
Sun 24th: 1939 * 84%
fat: 108.37g
|
protein: 148.37g
|
carbs: 117.98g
- -
Sat 23rd: 1162 * 51%
fat: 65.21g
|
protein: 112.79g
|
carbs: 51.30g
- -
Fri 22nd: 4187 * 182%
fat: 275.41g
|
protein: 346.10g
|
carbs: 33.19g
- -
Thu 21st: 1657 * 72%
fat: 83.93g
|
protein: 169.60g
|
carbs: 55.40g
- -
Wed 20th: 2149 * 93%
fat: 120.80g
|
protein: 209.78g
|
carbs: 69.40g
- -
Tue 19th: 1699 * 74%
fat: 104.88g
|
protein: 174.38g
|
carbs: 29.69g
- -
Mon 18th: 2538 * 110%
fat: 156.93g
|
protein: 237.10g
|
carbs: 66.45g
- -
Sun 17th: 532 * 23%
fat: 36.11g
|
protein: 32.18g
|
carbs: 26.37g
- -
Sat 16th: 222 * 10%
fat: 14.58g
|
protein: 10.43g
|
carbs: 15.41g
- -
Fri 15th: 1357 * 59%
fat: 104.83g
|
protein: 94.14g
|
carbs: 31.09g
- -
Thu 14th: 2321 * 101%
fat: 145.45g
|
protein: 242.49g
|
carbs: 20.60g
- -
Wed 13th: 2735 * 119%
fat: 176.27g
|
protein: 267.33g
|
carbs: 43.89g
- -

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