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hammer0822's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 2096 * 110%
fat: 104.85g
|
protein: 161.43g
|
carbs: 120.62g
- -
February 2013
Sat 16th: 1110 * 58%
fat: 15.00g
|
protein: 20.90g
|
carbs: 210.00g
2953*  1843
Fri 15th: 1030 * 54%
fat: 37.82g
|
protein: 66.67g
|
carbs: 103.28g
- -
Thu 14th: 1356 * 71%
fat: 55.99g
|
protein: 70.86g
|
carbs: 141.06g
- -
Wed 13th: 302 * 16%
fat: 3.75g
|
protein: 9.50g
|
carbs: 54.50g
- -
Mon 11th: 537 * 28%
fat: 32.87g
|
protein: 27.36g
|
carbs: 41.57g
- -
Sat 9th: 2116 * 111%
fat: 89.41g
|
protein: 142.92g
|
carbs: 190.82g
- -
Fri 8th: 1919 * 101%
fat: 72.83g
|
protein: 61.92g
|
carbs: 248.53g
- -
Thu 7th: 1750 * 92%
fat: 65.29g
|
protein: 79.37g
|
carbs: 216.80g
- -
Wed 6th: 3325 * 175%
fat: 150.20g
|
protein: 136.20g
|
carbs: 358.99g
1812*  1513
September 2012
Sat 29th: 556 * 29%
fat: 15.56g
|
protein: 20.95g
|
carbs: 95.02g
- -
January 2011
Mon 31st: 1135 * 60%
fat: 52.19g
|
protein: 45.21g
|
carbs: 119.17g
- -
October 2010
Tue 26th: 565 * 30%
fat: 10.00g
|
protein: 10.00g
|
carbs: 110.00g
- -
Fri 15th: 1286 * 68%
fat: 31.50g
|
protein: 26.32g
|
carbs: 230.82g
- -
Wed 13th: 270 * 14%
fat: 0.00g
|
protein: 11.00g
|
carbs: 54.00g
- -
Tue 12th: 889 * 47%
fat: 53.85g
|
protein: 47.41g
|
carbs: 50.14g
- -
Sat 9th: 906 * 48%
fat: 25.41g
|
protein: 43.67g
|
carbs: 129.49g
- -
Fri 8th: 1391 * 73%
fat: 65.64g
|
protein: 70.25g
|
carbs: 133.35g
- -
Thu 7th: 1315 * 69%
fat: 35.08g
|
protein: 65.36g
|
carbs: 181.38g
- -
Tue 5th: 836 * 44%
fat: 33.70g
|
protein: 15.84g
|
carbs: 117.34g
- -

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