iaciac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Wed 3rd: 128 * -
fat: 2.96g
|
protein: 10.28g
|
carbs: 18.23g
- -
Tue 2nd: 1838 * -
fat: 46.96g
|
protein: 65.08g
|
carbs: 301.63g
1658*  180
Mon 1st: 1370 * -
fat: 53.69g
|
protein: 54.43g
|
carbs: 180.24g
1693*  323
October 2010
Sun 31st: 1711 * -
fat: 64.91g
|
protein: 60.79g
|
carbs: 236.20g
1593*  118
Sat 30th: 1826 * -
fat: 34.08g
|
protein: 59.96g
|
carbs: 238.38g
1699*  127
Fri 29th: 1492 * -
fat: 66.89g
|
protein: 54.69g
|
carbs: 179.35g
1769*  277
Thu 28th: 1096 * -
fat: 32.92g
|
protein: 48.56g
|
carbs: 154.46g
1705*  609
Wed 27th: 1219 * -
fat: 47.84g
|
protein: 45.85g
|
carbs: 162.38g
1636*  417
Tue 26th: 1204 * -
fat: 44.38g
|
protein: 38.66g
|
carbs: 170.74g
1760*  556
Mon 25th: 1498 * -
fat: 58.59g
|
protein: 50.13g
|
carbs: 197.13g
1730*  232
Sun 24th: 1973 * -
fat: 34.27g
|
protein: 50.00g
|
carbs: 386.42g
2055*  82
Sat 23rd: 1063 * -
fat: 50.33g
|
protein: 26.08g
|
carbs: 110.12g
1955*  892
Fri 22nd: 2214 * -
fat: 97.94g
|
protein: 123.64g
|
carbs: 207.21g
1795*  419
Thu 21st: 1396 * -
fat: 40.57g
|
protein: 45.88g
|
carbs: 168.98g
1742*  346
Wed 20th: 1849 * -
fat: 61.80g
|
protein: 75.72g
|
carbs: 246.22g
1778*  71
Tue 19th: 1610 * -
fat: 72.10g
|
protein: 88.73g
|
carbs: 158.25g
1677*  67
Mon 18th: 1189 * -
fat: 55.68g
|
protein: 36.50g
|
carbs: 135.12g
1878*  689
Sun 17th: 1615 * -
fat: 37.82g
|
protein: 158.73g
|
carbs: 141.85g
1559*  56
Sat 16th: 1325 * -
fat: 41.12g
|
protein: 45.39g
|
carbs: 199.89g
1865*  540
Fri 15th: 2237 * -
fat: 95.09g
|
protein: 75.77g
|
carbs: 259.81g
1754*  483

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