| July 2018 |
| Mon 16th: |
240 *
|
19%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 14th: |
191 *
|
15%
|
fat: 0.99g |
| |
protein: 3.54g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 11th: |
150 *
|
12%
|
fat: 3.00g |
| |
protein: 4.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 10th: |
1324 *
|
106%
|
fat: 64.01g |
| |
protein: 48.22g |
| |
carbs: 145.88g |
|
-
|
-
|
| Mon 9th: |
1205 *
|
96%
|
fat: 33.54g |
| |
protein: 51.64g |
| |
carbs: 178.06g |
|
-
|
-
|
| June 2017 |
| Sat 10th: |
835 *
|
56%
|
fat: 22.59g |
| |
protein: 42.77g |
| |
carbs: 127.29g |
|
-
|
-
|
| Fri 9th: |
1225 *
|
82%
|
fat: 59.18g |
| |
protein: 41.58g |
| |
carbs: 147.38g |
|
-
|
-
|
| Thu 8th: |
1003 *
|
67%
|
fat: 29.82g |
| |
protein: 43.88g |
| |
carbs: 155.50g |
|
-
|
-
|
| Wed 7th: |
1180 *
|
79%
|
fat: 45.25g |
| |
protein: 46.83g |
| |
carbs: 158.88g |
|
-
|
-
|
| Tue 6th: |
1266 *
|
84%
|
fat: 41.70g |
| |
protein: 66.08g |
| |
carbs: 175.08g |
|
-
|
-
|
| May 2017 |
| Mon 22nd: |
1097 *
|
61%
|
fat: 52.04g |
| |
protein: 61.05g |
| |
carbs: 115.04g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
145 *
|
8%
|
fat: 2.50g |
| |
protein: 16.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Mon 13th: |
670 *
|
37%
|
fat: 16.44g |
| |
protein: 59.88g |
| |
carbs: 73.97g |
|
-
|
-
|
| Sat 11th: |
148 *
|
8%
|
fat: 2.69g |
| |
protein: 16.24g |
| |
carbs: 15.90g |
|
-
|
-
|
| Fri 10th: |
603 *
|
34%
|
fat: 17.69g |
| |
protein: 63.54g |
| |
carbs: 52.40g |
|
-
|
-
|
| Thu 9th: |
1007 *
|
56%
|
fat: 20.41g |
| |
protein: 89.06g |
| |
carbs: 119.57g |
|
-
|
-
|
| Wed 8th: |
1130 *
|
63%
|
fat: 35.57g |
| |
protein: 111.07g |
| |
carbs: 91.76g |
|
-
|
-
|
| Tue 7th: |
1211 *
|
67%
|
fat: 43.69g |
| |
protein: 95.78g |
| |
carbs: 117.91g |
|
-
|
-
|
| Mon 6th: |
1519 *
|
84%
|
fat: 54.96g |
| |
protein: 112.01g |
| |
carbs: 152.65g |
|
2096*
|
 577
|
| August 2015 |
| Fri 21st: |
1287 *
|
72%
|
fat: 57.09g |
| |
protein: 40.76g |
| |
carbs: 158.37g |
|
2084*
|
797
|
