jfpadillaezeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 4th: - - 1305* -
Fri 3rd: 2753 * 110%
fat: 104.18g
|
protein: 126.14g
|
carbs: 342.10g
2819*  66
Thu 2nd: 2192 * 88%
fat: 80.91g
|
protein: 95.88g
|
carbs: 273.65g
2644*  452
Wed 1st: 2089 * 84%
fat: 86.73g
|
protein: 111.54g
|
carbs: 204.74g
3947*  1858
April 2019
Tue 30th: 2036 * 81%
fat: 72.40g
|
protein: 100.50g
|
carbs: 217.86g
3129*  1093
Mon 29th: 1971 * 79%
fat: 89.19g
|
protein: 110.80g
|
carbs: 184.88g
2537*  566
Sun 28th: 2016 * 81%
fat: 84.96g
|
protein: 101.90g
|
carbs: 203.42g
2753*  737
Sat 27th: 2489 * 100%
fat: 88.66g
|
protein: 114.37g
|
carbs: 273.76g
2679*  190
Fri 26th: 2827 * 113%
fat: 138.37g
|
protein: 154.83g
|
carbs: 185.68g
3181*  354
Thu 25th: 1757 * 70%
fat: 89.50g
|
protein: 73.42g
|
carbs: 176.33g
2287*  530
Wed 24th: 1943 * 78%
fat: 93.98g
|
protein: 84.13g
|
carbs: 173.75g
2258*  315
Tue 23rd: 1975 * 79%
fat: 81.52g
|
protein: 91.12g
|
carbs: 195.31g
2670*  695
Mon 22nd: 1874 * 75%
fat: 71.67g
|
protein: 78.16g
|
carbs: 172.58g
2246*  372
Sun 21st: 2163 * 87%
fat: 82.93g
|
protein: 96.60g
|
carbs: 220.08g
2495*  332
Sat 20th: 2157 * 86%
fat: 89.68g
|
protein: 81.85g
|
carbs: 252.97g
2558*  401
Fri 19th: 2214 * 89%
fat: 98.01g
|
protein: 120.06g
|
carbs: 182.68g
2187*  27
Thu 18th: 2398 * 96%
fat: 106.00g
|
protein: 120.40g
|
carbs: 255.04g
2548*  150
Wed 17th: 1991 * 80%
fat: 71.60g
|
protein: 74.23g
|
carbs: 255.77g
2231*  240
Tue 16th: 2115 * 85%
fat: 97.33g
|
protein: 83.40g
|
carbs: 212.09g
2783*  668
Mon 15th: 2761 * 110%
fat: 156.68g
|
protein: 114.49g
|
carbs: 235.77g
2474*  287

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