jfpadillaezeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 11th: 656 * 30%
fat: 23.76g
|
protein: 11.77g
|
carbs: 102.29g
- -
Wed 10th: 2245 * 102%
fat: 101.26g
|
protein: 100.99g
|
carbs: 225.81g
2985*  740
Tue 9th: 2134 * 97%
fat: 75.55g
|
protein: 97.24g
|
carbs: 278.56g
2985*  851
Mon 8th: 1909 * 87%
fat: 66.48g
|
protein: 119.77g
|
carbs: 180.10g
2959*  1050
Sun 7th: 2141 * 97%
fat: 113.59g
|
protein: 81.42g
|
carbs: 204.92g
2946*  805
Sat 6th: 2560 * 116%
fat: 61.32g
|
protein: 82.58g
|
carbs: 158.83g
2995*  435
Fri 5th: 1733 * 79%
fat: 65.40g
|
protein: 81.29g
|
carbs: 184.67g
3008*  1275
Thu 4th: 1970 * 90%
fat: 80.27g
|
protein: 98.44g
|
carbs: 214.27g
3008*  1038
Wed 3rd: 1756 * 80%
fat: 57.38g
|
protein: 93.40g
|
carbs: 251.45g
3008*  1252
Tue 2nd: 2417 * 110%
fat: 127.40g
|
protein: 153.51g
|
carbs: 147.56g
2946*  529
Mon 1st: 2680 * 122%
fat: 103.90g
|
protein: 136.26g
|
carbs: 268.01g
2946*  266
October 2010
Sun 31st: 3281 * 149%
fat: 211.95g
|
protein: 151.34g
|
carbs: 206.51g
2959*  322
Sat 30th: 3441 * 156%
fat: 164.55g
|
protein: 116.61g
|
carbs: 139.37g
2985*  456
Fri 29th: 2460 * 112%
fat: 72.37g
|
protein: 84.50g
|
carbs: 268.19g
2985*  525
Thu 28th: 2985 * 136%
fat: 151.18g
|
protein: 131.40g
|
carbs: 277.55g
2983*  2
Wed 27th: 2575 * 117%
fat: 103.74g
|
protein: 90.98g
|
carbs: 319.32g
3009*  434
Tue 26th: 2517 * 114%
fat: 121.57g
|
protein: 132.49g
|
carbs: 238.15g
2983*  466
Mon 25th: 2180 * 99%
fat: 67.67g
|
protein: 194.17g
|
carbs: 145.45g
3047*  867
Sun 24th: 2845 * 129%
fat: 107.34g
|
protein: 134.82g
|
carbs: 314.37g
3346*  501
Sat 23rd: 2955 * 134%
fat: 107.13g
|
protein: 78.44g
|
carbs: 135.07g
3008*  53

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