jfpadillaezeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 483 * 24%
fat: 27.90g
|
protein: 13.82g
|
carbs: 44.85g
- -
Wed 23rd: 1941 * 97%
fat: 80.91g
|
protein: 91.68g
|
carbs: 147.93g
2495*  554
Tue 22nd: 1783 * 89%
fat: 53.12g
|
protein: 113.55g
|
carbs: 173.50g
2350*  567
Mon 21st: 1962 * 98%
fat: 63.92g
|
protein: 87.50g
|
carbs: 262.59g
2516*  554
Sun 20th: 1515 * 76%
fat: 62.24g
|
protein: 67.88g
|
carbs: 154.11g
2344*  829
Sat 19th: 1482 * 74%
fat: 51.36g
|
protein: 88.62g
|
carbs: 137.50g
- -
Fri 18th: 1949 * 97%
fat: 100.30g
|
protein: 73.00g
|
carbs: 194.60g
- -
Thu 17th: 1897 * 95%
fat: 82.93g
|
protein: 73.72g
|
carbs: 167.62g
2478*  581
Wed 16th: 1671 * 84%
fat: 75.17g
|
protein: 59.92g
|
carbs: 170.74g
- -
Tue 15th: 1666 * 83%
fat: 48.39g
|
protein: 98.68g
|
carbs: 157.22g
2336*  670
Mon 14th: 1460 * 73%
fat: 50.67g
|
protein: 94.01g
|
carbs: 159.54g
2478*  1018
Sun 13th: 1874 * 94%
fat: 70.87g
|
protein: 74.23g
|
carbs: 235.81g
- -
Sat 12th: 1872 * 94%
fat: 45.10g
|
protein: 86.25g
|
carbs: 280.80g
2366*  494
Fri 11th: 1535 * 77%
fat: 56.83g
|
protein: 76.14g
|
carbs: 141.27g
2355*  820
Thu 10th: 1865 * 93%
fat: 68.27g
|
protein: 95.46g
|
carbs: 226.29g
- -
Wed 9th: 1673 * 84%
fat: 91.82g
|
protein: 65.79g
|
carbs: 150.23g
2501*  828
Tue 8th: 1680 * 84%
fat: 87.84g
|
protein: 93.73g
|
carbs: 131.35g
- -
Mon 7th: 1725 * 86%
fat: 62.84g
|
protein: 72.48g
|
carbs: 211.94g
2501*  776
Sun 6th: 1705 * 85%
fat: 64.94g
|
protein: 85.61g
|
carbs: 198.52g
2366*  661
Sat 5th: 1488 * 74%
fat: 69.45g
|
protein: 70.61g
|
carbs: 151.98g
2501*  1013

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